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Assistant Strength Conditioning Coach Jobs in Rochester, MN

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$6

$17

$31

How much do assistant strength conditioning coach jobs pay per hour?

As of May 29, 2026, the average hourly pay for assistant strength conditioning coach in Rochester, MN is $17.54, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $19.81 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as an Assistant Strength Conditioning Coach, and why are they important?

To thrive as an Assistant Strength Conditioning Coach, you need a solid background in exercise science, program design, and coaching, often supported by a bachelor's degree and certifications like CSCS or SCCC. Familiarity with strength training equipment, fitness monitoring software, and injury prevention protocols is essential. Strong communication, motivational skills, and the ability to build rapport with athletes set standout coaches apart. These competencies ensure effective athlete development, safety, and optimal performance within a team or organizational setting.

What are some common challenges faced by Assistant Strength Conditioning Coaches when working with athletes at different skill levels?

Assistant Strength Conditioning Coaches often work with athletes ranging from beginners to advanced competitors, which can present challenges in designing effective training programs that address varied abilities and goals. Balancing individualized attention with group training sessions requires strong organizational and communication skills. Additionally, adapting exercises for injury prevention and recovery, while maintaining athlete motivation, is key. Collaborating closely with head coaches, athletic trainers, and sports medicine staff helps ensure a holistic approach to athlete development.

What is an Assistant Strength Conditioning Coach?

An Assistant Strength Conditioning Coach is a fitness professional who helps design, implement, and monitor strength and conditioning programs for athletes or teams. They work under the supervision of a head strength coach and assist in training sessions, injury prevention, and performance improvement. Their responsibilities may include teaching proper exercise techniques, tracking athletes' progress, and ensuring safe training environments. This role often involves collaborating with other coaches, athletic trainers, and sometimes sports medicine staff. Assistant Strength Conditioning Coaches play a vital role in helping athletes reach their physical potential.

What is the difference between Assistant Strength Conditioning Coach vs Assistant Sports Coach?

AspectAssistant Strength Conditioning CoachAssistant Sports Coach
CertificationsCSCS, NSCA, or similarCoaching certifications in specific sport
Work EnvironmentGyms, training facilities, sports teamsSports fields, gyms, training sessions
Employer & IndustrySports teams, fitness centers, universitiesSchool teams, amateur & professional sports

Both roles support athlete development but differ in focus. An Assistant Strength Conditioning Coach specializes in physical training and conditioning, while an Assistant Sports Coach focuses on sport-specific skills and tactics. Understanding these differences helps in choosing the right career path or job search focus.

What are the most commonly searched types of Strength Conditioning Coach jobs in Rochester, MN? The most popular types of Strength Conditioning Coach jobs in Rochester, MN are:
What are popular job titles related to Assistant Strength Conditioning Coach jobs in Rochester, MN? For Assistant Strength Conditioning Coach jobs in Rochester, MN, the most frequently searched job titles are:
What job categories do people searching Assistant Strength Conditioning Coach jobs in Rochester, MN look for? The top searched job categories for Assistant Strength Conditioning Coach jobs in Rochester, MN are:
What cities near Rochester, MN are hiring for Assistant Strength Conditioning Coach jobs? Cities near Rochester, MN with the most Assistant Strength Conditioning Coach job openings:
Assistant Strength Conditioning Coach jobs near you
Infographic showing various Assistant Strength Conditioning Coach job openings in Rochester, MN as of May 2026, with employment types broken down into 30% Full Time, and 70% Part Time. Highlights an 100% In-person job distribution, with an average salary of $36,474 per year, or $17.5 per hour.

Strength and Conditioning Intern - Unpaid

Olmsted Medical Center-MAIN

Rochester, MN

$14.75 - $19.50/hr

Internship

Posted 19 days ago

Job description

Length of internship: 10-11 weeks for approximately 30 hours a week. This is an uncompensated position.

Qualifications:

  • Junior level status or higher toward a bachelor’s degree in Exercise Science, Kinesiology, Strength and Conditioning, Athletic Training, Sports Medicine or related field
  • Current BLS certification
  • Currently enrolled in a program that requires an internship for credit
  • Experience with using a variety of sports performance equipment and programming
  • Willingness to learn coaching techniques for a variety of sports
  • Aptitude for learning or experience with electronic strength training software (TeamBuildr)
  • Ability to maintain upkeep of weight room and surrounding area
  • Written and oral communication skills
  • Experience with Microsoft Office products (Outlook, Excel, Word)
  • Ability to work with a variety of personalities
  • Knowledge of current sports medicine practice and sports medicine education
  • Ability to react to, assist (if needed) and learn from emergency situations
  • Ability to multi-task

Job Responsibilities:

  • Daily hours in our Athletic Performance center beginning as early at 5:30 am and ending as late as 7:45 pm Monday through Friday and an occasional Saturday
  • Candidate must have clear goals to take away from this internship
  • Instructional sessions weekly with our strength coaches will focus on your predetermined goals
  • Scheduled by the intern and subject to the coach’s availability
  • Candidate will be assigned homework tasks
  • Intern will learn athletic performance enhancement, program development, and daily maintenance of a weight room
  • Be a positive representative of OMC as an educator, professional in the community, and at conferences