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Assistant Strength Coach Jobs in Rochester, MN (NOW HIRING)

$29 - $34/hr

We are committed to helping patients regain their strength so they can live their best life. If you ... Coach family on the plan of care, therapy goals and safely assisting with exercises A few must ...

$1.6K - $2.1K/wk

In this role you'll help patients regain their strength, manage their pain and reach their goals in ... Coach family on the plan of care, therapy goals and safely assisting with exercises A few must ...

Registered Pharmacist- Hourly

Rochester, MN ยท On-site

$59.25 - $71.25/hr

Professional License/Certification Required - At Hy-Vee our people are our strength. We promise "a ... * Assist the HBC manager with ordering and merchandising over-the-counter products * Coach, counsel ...

Professional License/Certification Required - At Hy-Vee our people are our strength. We promise "a ... * Assist the HBC manager with ordering and merchandising over-the-counter products * Coach, counsel ...

Registered Pharmacist- Hourly

Rochester, MN ยท On-site

$59.25 - $71.25/hr

Professional License/Certification Required - At Hy-Vee our people are our strength. We promise "a ... * Assist the HBC manager with ordering and merchandising over-the-counter products * Coach, counsel ...

Registered Pharmacist- Hourly

Rochester, MN ยท On-site

$59.25 - $71.25/hr

At Hy-Vee our people are our strength. We promise "a helpful smile in every aisle" and those smiles ... * Assist the HBC manager with ordering and merchandising over-the-counter products * Coach, counsel ...

Assistant Strength Coach information

See Rochester, MN salary details

$6

$17

$31

How much do assistant strength coach jobs pay per hour?

As of Aug 29, 2026, the average hourly pay for assistant strength coach in Rochester, MN is $17.54, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $19.81 per hour, depending on experience, location, and employer.

What is an assistant strength coach?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.

What are the typical daily responsibilities of an assistant strength coach?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an assistant strength coach?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What are popular job titles related to Assistant Strength Coach jobs in Rochester, MN?

For Assistant Strength Coach jobs in Rochester, MN, the most frequently searched job titles are:

What job categories do people searching Assistant Strength Coach jobs in Rochester, MN look for?

The top searched job categories for Assistant Strength Coach jobs in Rochester, MN are:

What cities near Rochester, MN are hiring for Assistant Strength Coach jobs?

Cities near Rochester, MN with the most Assistant Strength Coach job openings:

Infographic showing various Assistant Strength Coach job openings in Rochester, MN as of August 2026, with employment types broken down into 2% As Needed, 70% Full Time, 25% Part Time, 1% Temporary, and 2% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $36,474 per year, or $17.5 per hour.

Strength & Conditioning Coach (Rochester, MN)

ETS Performance LLC

Rochester, MN โ€ข On-site

$2.0K - $3.0K/mo

Full-time

Medical, Dental, Vision, Retirement, PTO

Re-posted 7 days ago


Job description

Job description


ETS Sports Performance Specialist

Join ETS Partner Adam Thielen as we open additional ETS Sports Performance locations across the country!


Position Overview:

We are seeking motivated and experienced Strength and Performance Specialists that are searching for a unique opportunity to work and flourish in the private sector of the Sports Performance industry. The ideal candidate would have a strong interest in working with youth, high school, college and professional athletes in an electric atmosphere utilizing proven next level training and business systems that continue to set ETS apart from the competition. In addition to being aligned with ETS Partner and NFL All Pro Adam Thielen among other notable current and past professional athletes, the candidate will immediately be surrounded by one of our elite ETS Sports Performance Facility Directors along with a host of other successful ETS Performance Specialists from across the country. The entire “ETS Family” will be there to assist and support the Performance Specialist to enhance and maximize the development of our athletes at the highest possible level. This opportunity includes a very competitive industry level salary, full benefits along with a financial and personal development growth and promotions plan that can’t be matched.


ETS Training Philosophy:

The ETS training philosophy is to provide every athlete (regardless of age and sport) the opportunity to significantly improve their relative strength, power, linear and lateral speed, ability to biomechanically master the art of deceleration while also significantly improving their overall athleticism and becoming less prone to injury. Our systematic and step by step approach to developing better athletes will dramatically improve performance on the field, court, track, pool or ice.

Each athlete will take part in a progressive ability-appropriate plan of strength, speed, agility and deceleration training that will not only allow them to maximize their skills and athleticism for their sport, but also improve their overall athleticism. It’s crucial for every athlete to develop the basic-fundamental athletic and biomechanical movements, strength techniques and deceleration protocols through a customized plan in order to truly maximize their potential.

We believe the missing link in most programs is the lack of consistent and professional emphasis and attention to detail on the basics of an athlete’s complete athletic development separated from their sport-specific skill work. Our vision is that every athlete will experience an unmatched next level training atmosphere that is equally focused on character development, accountability and competition as it is the next level performance results that every athlete will gain. Our goal is for every athlete to leave each session understanding the physical objective for that session, but also understand the importance of consistency, dedication and commitment to ensure they are maximizing their results.


Position Qualifications:

  • Post graduate experience in the Strength/Conditioning or Performance field.
  • Must be a former competitive athlete and possess an accredited professional certification.
  • Outgoing, motivating and personable with a willingness to learn and continue growing.
  • Sports-minded with a strong desire for continual development of leadership skills.
  • Enjoys working with kids of all ages and ability levels.
  • Patient yet persistent with the task at hand.
  • Exercise Science/athletics or business background.
  • Accountable and dependable - on time and willing to put forth the extra effort.
  • Graduating GPA of a 2.5 or higher.


The ETS Opportunity:

With ETS being in significant growth mode we are looking to develop our Sports Performance Specialists in preparation for a larger role within our company. Mastering of the unique ETS training and business systems will provide each Sports Performance Specialist the opportunity to enter in our “ETS University Pool” of development to run and operate one of our new upcoming ETS locations.

In recap, this unique and one-of-a-kind opportunity offers the following:

  • Competitive fair market base salary, 401k, + incentives.
  • Health, dental, and vision benefits package.
  • Opportunity to enter in our Directors in Training (ETS University) Pool for future growth, promotion and expansion opportunities.
  • Personal growth, continued education, and career development.

Job Types: Full-time

Pay: $2,000/mo - $3,000/mo 

Benefits:

  • 401(k)
  • Employee discount
  • Flexible schedule
  • Paid time off

Schedule:

  • 8 hour shift

Experience:

  • Fitness Strength Training: 1 year (Preferred)

Ability to Relocate:

  • Rochester, MN: Relocate before starting work (Required)

Work Location: In person