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How much do 7 days on 7 days off jobs pay per hour?

As of Aug 19, 2026, the average hourly pay for 7 days on 7 days off in the United States is $85.94, according to ZipRecruiter salary data. Most workers in this role earn between $67.07 and $93.99 per hour, depending on experience, location, and employer.

What is a 7 days on 7 days off job?

A 7 Days On 7 Days Off job is a work schedule where employees work for seven consecutive days, followed by seven days off. This type of schedule is common in industries like healthcare, oil and gas, transportation, and emergency services. It allows for extended periods of rest, making it ideal for work-life balance. Shifts during the working week can be longer, typically 10- to 12-hour shifts. This type of schedule helps reduce commuting and provides consistency in time off.

What are the benefits and challenges of working a 7 days on 7 days off schedule?

A 7 Days On 7 Days Off schedule offers the advantage of extended periods off, allowing for better work-life balance and opportunities to rest and recharge between shifts. However, the workweek can be intense, often requiring long or back-to-back shifts, so resilience and strong personal organization are important. Teams are typically structured to ensure seamless handovers between shift groups, demanding excellent communication and collaboration skills. This schedule can be especially rewarding for those who value consecutive days off, but it does require careful management of fatigue and personal commitments.

What are the key skills and qualifications needed to thrive in the 7 days on 7 days off position, and why are they important?

To thrive in a 7 Days On 7 Days Off role, especially common in healthcare and critical services, you need excellent time management, stamina, and relevant licensure or certification such as an RN, medical technologist, or maintenance professional. Familiarity with industry-specific tools and electronic record systems is essential for accurate documentation and coordination. Adaptability, teamwork, and strong interpersonal skills are vital for navigating extended shifts and collaborating effectively with colleagues. These competencies ensure consistent high performance, patient or customer safety, and seamless service delivery during alternating work cycles.

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7 Days On 7 Days Off jobs near you
Infographic showing various 7 Days On 7 Days Off job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 69% Full Time, 21% Part Time, and 9% Contract. Highlights an 95% Physical, 3% Hybrid, and 2% Remote job distribution, with an average salary of $178,751 per year, or $85.9 per hour.

Optometrist: 7 Days On, 7 Days Off

Blue United Sourcing

Bozeman, MT • On-site

$90 - $105/hr

Other

Re-posted 3 days ago

Job description

Optometrist Opportunity – Montana | 7 Days On / 7 Days Off

Blue United Sourcing is seeking a skilled Optometrist for an outpatient role in beautiful Lame Deer, Montana.

This is an excellent opportunity for providers who enjoy rural medicine, autonomy, and the natural beauty of Big Sky Country.

What Makes This Role Unique?
  • Work 40 hours during your scheduled week
  • Enjoy a full week off every other week
  • Practice in a community where access to care makes a measurable difference
  • Experience Montana’s outdoor lifestyle — hiking, fishing, wildlife, and wide-open landscapes
  • 1 year contract, with high possibility of renewal (if desired)

Pay: $90-105/hour

Setting
  • Outpatient clinical environment
  • Collaborative healthcare team
  • Patient-centered care model

Whether you’re looking for a lifestyle shift, travel-style flexibility, or a meaningful service-based role, this position delivers both professional and personal rewards.

Apply today to learn more.

Interested in other roles nationwide?
Register for the Blue United Talent Network and be notified when new opportunities become available! Feel free to share this link with your friends and colleagues as well:
https://www.blueunitedsourcing.com/healthcare-talent-network

Blue United Sourcing is proud to be a Veteran-Owned Small Business.
Learn more: www.blueunitedsourcing.com

See more Open Roles: www.blueunitedsourcing.com/jobs

Job ID: 178

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