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4 Days On 3 Days Off Jobs (NOW HIRING)

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Day Shift Local Driver

Sussex, WI · On-site

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Home Daily * 3 Days on 4 Days off // 4 Days on 3 Days off * 12 hr. shifts - OT available depending on freight volumes * Health, Dental, Vision, 401K, Paid Vacation, and 9 Paid Holidays * Paid weekly ...

XPO

CDL-A Truck Driver - Pre-Made Teams

Raeford, NC · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,200 - 4,500 planned miles per week * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Driver - Pre-Made Teams

Charlotte, NC · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,200 - 4,500 planned miles per week * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Driver - Pre-Made Teams

Marion, NC · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,200 - 4,500 miles per week * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What to ...

XPO

CDL-A Truck Drivers - Pre-Existing Teams

Merrillville, IN · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,300 - 4,500 planned weekly miles * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Driver - Pre-Made Teams

Gastonia, NC · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,200 - 4,500 planned miles per week * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Drivers - Pre-Made Teams

Cincinnati, OH · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,400 - 4,600 planned weekly miles * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Drivers - Pre-Existing Teams

Elmhurst, IL · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,300 - 4,500 planned weekly miles * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Drivers - Pre-Existing Teams

Chicago, IL · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,300 - 4,500 planned weekly miles * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Driver - Pre-Made Teams

Raleigh, NC · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,200 - 4,500 planned miles per week * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Driver - Pre-Made Teams

Columbia, SC · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,200 - 4,500 miles per week * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What to ...

XPO

CDL-A Truck Drivers - Pre-Existing Teams

Valparaiso, IN · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,300 - 4,500 planned weekly miles * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Drivers - Pre-Existing Teams

Chicago, IL · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,300 - 4,500 planned weekly miles * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

XPO

CDL-A Truck Drivers - Pre-Made Teams

Indianapolis, IN · On-site

$35.42/hr

  • Medical

  • Retirement

  • PTO

Typical schedule is 4 days on, 3 days off * 4,400 - 4,600 planned weekly miles * Full health insurance benefits available on day one * 401(k) with company match * No-touch and in-house freight What ...

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4 Days On 3 Days Off information

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How much do 4 days on 3 days off jobs pay per year?

As of Aug 14, 2026, the average yearly pay for 4 days on 3 days off in the United States is $393,215.00, according to ZipRecruiter salary data. Most workers in this role earn between $400,000.00 and $400,000.00 per year, depending on experience, location, and employer.

What does a 4 days on 3 days off work schedule mean?

A '4 Days On 3 Days Off' work schedule refers to a shift pattern in which employees work for four consecutive days followed by three days off. This type of schedule is common in industries that require continuous coverage, such as healthcare, manufacturing, and emergency services. It allows for extended periods of rest and can help employees achieve a better work-life balance compared to traditional five-day workweeks. However, the specific hours and shifts may vary by employer and industry.

What are the key skills and qualifications needed to thrive as a 4 days on 3 days off professional, and why are they important?

I'm sorry, but '4 Days On 3 Days Off' is not a recognized professional job title; please provide a specific occupation for relevant information.

How does a 4 days on 3 days off work schedule impact work-life balance and productivity?

A 4 Days On, 3 Days Off schedule can significantly improve work-life balance by providing longer stretches of time off, allowing employees to rest, pursue personal interests, or manage family commitments. This structure often leads to increased job satisfaction and can reduce burnout, especially in roles that require extended shifts, such as healthcare, manufacturing, or emergency services. However, the longer workdays can be demanding, requiring strong time management and stamina. Teams frequently coordinate to ensure seamless handovers and continuous coverage, fostering a collaborative environment.

What is the difference between 4 Days On 3 Days Off vs 4 Days On 3 Days Off?

Aspect4 Days On 3 Days Off4 Days On 3 Days Off
Work ScheduleFour consecutive workdays followed by three days offSame as above, typically used interchangeably
Work EnvironmentIndustrial, manufacturing, or oil & gas sitesIndustrial, manufacturing, or oil & gas sites
Credentials NeededBasic certifications, safety trainingSame as above
Industry UsageCommon in shift work industriesCommon in shift work industries

Both terms refer to the same work schedule pattern, where employees work four days straight followed by three days off. This schedule is popular in industries like manufacturing and oil & gas, offering extended rest periods while maintaining continuous operations.

More about 4 Days On 3 Days Off jobs

What cities are hiring for 4 Days On 3 Days Off jobs?

Cities with the most 4 Days On 3 Days Off job openings:

What states have the most 4 Days On 3 Days Off jobs?

States with the most job openings for 4 Days On 3 Days Off jobs include:

What job categories do people searching 4 Days On 3 Days Off jobs look for?

The top searched job categories for 4 Days On 3 Days Off jobs are:

4 Days On 3 Days Off jobs near you
Infographic showing various 4 Days On 3 Days Off job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 72% Full Time, 19% Part Time, and 8% Contract. Highlights an 95% Physical, 3% Hybrid, and 2% Remote job distribution, with an average salary of $393,215 per year, or $189 per hour.

Urgent Care Physician needed Rockledge, FL - 4 Days On, 4 Days Off

HealthPlus Staffing

Melbourne, FL

$120/hr

Full-time

Re-posted 13 hours ago

Job description

HealthPlus Staffing is seeking an Urgent Care Physician for a very well established Urgent Care group in Brevard County, FL. Come and join an absolutely beautiful clinic and location!
  • Position: Urgent Care Physician
  • Location: Rockledge, FL
  • Setting: Urgent Care
  • Start date: ASAP
  • Schedule: 4 days on, 4 days off
  • Hours: 8am-7pm
  • Patient Volume: 40-50 Patients Per Day.
  • EMR: EClinicalWorks
  • Credentialing: Very quick and not needed to start working
  • Compensation: $120 per hr + benefits and malpractice insurance.
  • Requirements: Must be Board Certified or Board Eligible in Family Medicine, Emergency Medicine, or Internal Medicine (must see peds)
If interested, please submit an application immediately!
The HealthPlus Team