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Veggie Prep Jobs (NOW HIRING)

CoreLife Eatery

Food Prep/Cook

Murfreesboro, TN

$12 - $15/hr

We have immediate openings for a Part-Time Prep Cook / Veggie Prep position. Typically (9-2PM) 3-5 weekdays days per week. Workers Compensation Competitive Salary Flexible Work Schedule Paid Training ...

CoreLife Eatery

Food Prep/Cook

Franklin, TN

$12 - $15/hr

We have immediate openings for a Part-Time Prep Cook / Veggie Prep position. Typically (9-2PM) 3-5 weekdays days per week. Workers Compensation Competitive Salary Flexible Work Schedule Paid Training ...

CoreLife Eatery

Food Prep/Cook

Murfreesboro, TN · Hybrid

$12 - $15/hr

We have immediate openings for a Part-Time Prep Cook / Veggie Prep position. Typically (9-2PM) 3-5 weekdays days per week. Workers Compensation Competitive Salary Flexible Work Schedule Paid Training ...

CoreLife Eatery

Food Prep/Cook

Murfreesboro, TN · On-site

$12 - $15/hr

DESCRIPTION We have immediate openings for a Part-Time Prep Cook / Veggie Prep position. Typically (9-2PM) 3-5 weekdays days per week. Workers Compensation Competitive Salary Flexible Work Schedule ...

CoreLife Eatery

Food Prep/Cook

Franklin, TN · Hybrid

$12 - $15/hr

We have immediate openings for a Part-Time Prep Cook / Veggie Prep position. Typically (9-2PM) 3-5 weekdays days per week. Workers Compensation Competitive Salary Flexible Work Schedule Paid Training ...

Canton Rodeo

Prep Cook 1

Paramus, NJ

$20.50 - $23.50/hr

Prep Cook 1 (Dishes and Veggie Prep): $18.50 - $19.50/hr * Prep Cook 2 (Fried Rice, Lo Mein and Sauce Prep): $18.75 - $19.75/hr * Kitchen Lead: $20.50 - $23.50/hr When? * Tuesday, 7/28 10AM-3PM

Canton Rodeo

Prep Cook 1

Paramus, NJ

$20.50 - $23.50/hr

Prep Cook 1 (Dishes and Veggie Prep): $18.50 - $19.50/hr * Prep Cook 2 (Fried Rice, Lo Mein and Sauce Prep): $18.75 - $19.75/hr * Kitchen Lead: $20.50 - $23.50/hr When? * Tuesday, 7/28 10AM-3PM

Canton Rodeo

Prep Cook 1

Paramus, NJ

$20.50 - $23.50/hr

Prep Cook 1 (Dishes and Veggie Prep): $18.50 - $19.50/hr * Prep Cook 2 (Fried Rice, Lo Mein and Sauce Prep): $18.75 - $19.75/hr * Kitchen Lead: $20.50 - $23.50/hr When? * Tuesday, 7/28 10AM-3PM

Canton Rodeo

Prep Cook 2

Paramus, NJ

$20.50 - $23.50/hr

Prep Cook 1 (Dishes and Veggie Prep): $18.50 - $19.50/hr * Prep Cook 2 (Fried Rice, Lo Mein and Sauce Prep): $18.75 - $19.75/hr * Kitchen Lead: $20.50 - $23.50/hr When? * Tuesday, 7/28 10AM-3PM

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Veggie Prep information

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How much do veggie prep jobs pay per hour?

As of Aug 19, 2026, the average hourly pay for veggie prep in the United States is $15.69, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What is a veggie prep?

Veggie Prep workers are responsible for washing, peeling, chopping, and preparing vegetables for use in restaurants, cafeterias, or food production facilities. They ensure that all vegetables are cleaned and cut according to specific guidelines and recipes. This role is important for maintaining food safety standards and helping chefs or cooks work efficiently. Attention to detail, basic knife skills, and knowledge of food hygiene are essential for this job.

What are the key skills and qualifications needed to thrive as a veggie prep, and why are they important?

To thrive as a Veggie Prep, you need strong knife skills, knowledge of food safety standards, and experience in basic kitchen operations, usually gained through on-the-job training. Familiarity with commercial kitchen equipment like slicers, peelers, and sanitizing systems is typically required. Attention to detail, time management, and teamwork are important soft skills for this role. These abilities ensure efficient, safe preparation of vegetables and contribute to the smooth functioning of the kitchen.

What are some common challenges faced by veggie prep workers, and how can they be managed effectively?

Veggie Prep workers often face challenges such as maintaining fast-paced productivity while ensuring food safety and quality standards. Repetitive tasks like washing, peeling, and chopping large quantities of vegetables can be physically demanding, requiring good time management and attention to detail. Effective communication with kitchen staff helps prioritize tasks and minimize waste. Many employers provide training on proper knife techniques and ergonomics to reduce the risk of injury and improve efficiency, supporting a safer and more collaborative work environment.

What is the difference between Veggie Prep vs Kitchen Assistant?

AspectVeggie PrepKitchen Assistant
Primary ResponsibilitiesPreparing vegetables, washing, chopping, and organizing ingredientsAssisting with various kitchen tasks including prep, cleaning, and supporting chefs
Required SkillsKnife skills, food safety knowledge, attention to detailBasic cooking skills, multitasking, teamwork
Work EnvironmentFood prep stations, cold storage areasKitchen, prep areas, cleaning stations
CertificationsFood handler’s permit often preferredFood handler’s permit often required

Veggie Prep focuses specifically on preparing vegetables and ingredients, while Kitchen Assistants support broader kitchen operations. Both roles require food safety knowledge and may need similar certifications. Veggie Prep is more specialized, whereas Kitchen Assistants handle a variety of tasks to support kitchen efficiency.

How to become a veggie prep?

To become a veggie prep worker, you typically need a high school diploma or equivalent and basic knife skills. Experience in food preparation and knowledge of food safety standards are beneficial, and some employers may require food handler certifications. The role often involves early morning or flexible shifts in a fast-paced kitchen environment.
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What cities are hiring for Veggie Prep jobs?

Cities with the most Veggie Prep job openings:

What job categories do people searching Veggie Prep jobs look for?

The top searched job categories for Veggie Prep jobs are:

Veggie Prep jobs near you
Infographic showing various Veggie Prep job openings in the United States as of August 2026, with employment types broken down into 43% Full Time, and 57% Part Time. Highlights an 67% Physical, and 33% Remote job distribution, with an average salary of $32,628 per year, or $15.7 per hour.

Food Prep/Cook

CoreLife Eatery

Murfreesboro, TN

$12 - $15/hr

Part-time

Re-posted 10 days ago

CoreLife Eatery rating

5.4

Company rating: 5.4 out of 10

Based on 6 frontline employees who took The Breakroom Quiz

Job description

JOB DESCRIPTION

We have immediate openings for a Part-Time Prep Cook / Veggie Prep position. Typically (9-2PM) 3-5 weekdays days per week.


Workers Compensation

Competitive Salary

Flexible Work Schedule

Paid Training


Pay: $12.00 - $15.00 per hour including Tips (Hiring Bonus - $50 after 30 Days, additional $50 after 90)


REQUIREMENTS
  • Experience using a knife, food processor, stick mixer preferred.
  • Able to slice, dice, read a recipe, and work quickly and safely.
  • Position is in the kitchen doing mostly cold/veggie prep

ABOUT THE COMPANY

We’ve created CoreLife Eatery to bring clean, healthy and great tasting foods to everyone every day. We feature hearty bowls that are complete meals in themselves featuring greens, grains and bone broths. All of our ingredients are free of GMO’s, trans fats, artificial colors, sweeteners and other artificial additives. Our chicken and steak are sustainably raised, and never ever given antibiotics or hormones. We buy local when and where we can, in fact, check out our “local” wall to see what’s in season around us. We also believe that hiring local team members to prepare our food, and paying them well, is much better than having it come “ready to eat” from a manufacturing plant across the country.

What CoreLife Eatery employees say

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