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Infographic showing various Stress Management Instructor job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 84% Full Time, 13% Part Time, and 2% Contract. Highlights an 83% Physical, 2% Hybrid, and 15% Remote job distribution, with an average salary of $42,202 per year, or $20.3 per hour.

Row Class Instructor

Norwalk, CT • On-site

Performance Optimal Health
Fitness and Sports Centers • 51 - 200 employees
Learn more about Performance Optimal Healthexternal

Part-time

Re-posted 29 days ago

Job description

About Us:
Since 2002, Performance Optimal Health has redefined what outpatient care looks like-bridging clinical expertise with a whole-person, proactive approach to health. Grounded in our signature Four Pillars-Exercise, Nutrition, Recovery, and Stress Management. At Performance, we take a holistic approach to health and recovery, empowering clients to live better lives. Each client undergoes a personalized Optimal Health Assessment, allowing us to tailor their care plan using a variety of our services. These services are built around the Four Pillars of Optimal Health: exercise, nutrition, recovery, and stress management. Our highly trained professionals across all four pillars make each client's journey their top priority.
We are excited to grow our team by adding a Row Class Instructor. We are seeking a passionate, client-focused, positive, and hardworking individual who shares our commitment to health and wellness at Performance Optimal Health. In this role, you will prioritize the client experience and empower clients to live healthier, better lives while collaborating with our team of healthcare professionals.
Job Summary:
We are seeking an engaging Rowing Instructor to lead high-energy, technique-driven classes that combine cardio, strength, and endurance. This role is responsible for delivering structured, effective workouts while coaching proper rowing form, pacing, and performance. The ideal candidate can balance intensity with instruction, helping participants improve while creating a motivating and inclusive class environment.
Requirements
What You Bring:
  • Current group fitness certification (ACE, AFAA, NASM, or similar) preferred, or,
  • Concept2 Instructor, UCanRow2 Indoor Rowing, or US Rowing Level 1/2 certification.
  • CPR/AED certification (or willingness to obtain prior to start)
  • Strong understanding of rowing mechanics, stroke sequence, and pacing strategies
  • Ability to coach proper form and provide real-time feedback in a group setting
  • Experience programming interval-based and endurance-style workouts
  • Confident, clear communication and strong presence on the floor or mic
  • High energy with the ability to motivate a wide range of fitness levels
  • Reliability and professionalism with a commitment to scheduled classes
  • Prior rowing or coaching experience preferred, but not required

Benefits
What We Bring:
  • A supportive, team-focused environment with opportunities to grow your class presence
  • Consistent class scheduling and well-maintained equipment
  • Access to fitness and wellness services
  • Access to cutting-edge technology
  • Opportunities for ongoing education and instructor development
  • Competitive per-class pay with potential for additional teaching opportunities
  • A collaborative culture that values creativity, individuality, and member experience
  • The ability to build a following and make a meaningful impact on riders' health and performance
  • Access to facilities at all locations
  • Clinical and non-clinical career growth opportunities
  • Internal and External Discounts
  • Access to infrared sauna, cryotherapy, Pilates, massage, and more (for those who qualify)

Apply