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Strength Conditioning Jobs in California (NOW HIRING)

No Overview The Strength & Conditioning Trainer is a coaching professional responsible for delivering safe, effective, and results-driven strength training to Club members through personal training ...

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Strength Conditioning information

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$11

$23

$36

How much do strength conditioning jobs pay per hour?

As of Aug 10, 2026, the average hourly pay for strength conditioning in California is $23.36, according to ZipRecruiter salary data. Most workers in this role earn between $18.99 and $27.26 per hour, depending on experience, location, and employer.

What is the difference between Strength Conditioning vs Personal Trainer?

AspectStrength ConditioningPersonal Trainer
CertificationsCSCS, NSCA, NASMACE, NASM, NSCA
Work EnvironmentGyms, sports teams, rehab centersGyms, private clients, fitness centers
Industry UsageSports performance, athletic trainingGeneral fitness, weight loss, health
FocusEnhancing athletic performance and strengthImproving overall fitness and health

Strength Conditioning specialists focus on improving athletic performance and strength, often working with athletes and sports teams. Personal Trainers provide general fitness guidance to a broad client base, emphasizing health and weight management. While both roles require similar certifications and work in fitness environments, their primary goals and target audiences differ significantly.

What is a strength and conditioning coach?

Strength and conditioning coaches are fitness professionals who specialize in improving athletic performance through tailored exercise programs. They work with athletes to enhance strength, speed, endurance, and overall physical fitness, often incorporating weight training, cardiovascular conditioning, and injury prevention techniques. These coaches typically collaborate with sports teams, schools, or individual clients, and they also educate athletes on proper nutrition and recovery strategies to optimize results.

How do strength and conditioning professionals typically collaborate with other sports staff to support athlete performance?

Strength and conditioning professionals work closely with coaches, athletic trainers, physical therapists, and nutritionists to create comprehensive performance plans for athletes. This collaboration ensures that training programs are tailored to each athlete's goals, injury prevention needs, and recovery protocols. Regular meetings and open communication are essential to align on progress, adjust routines based on feedback, and address any concerns. By working as part of an interdisciplinary team, strength and conditioning professionals help optimize athlete health and performance.

What are the key skills and qualifications needed to thrive as a strength and conditioning coach?

To thrive as a Strength and Conditioning Coach, you need a solid understanding of exercise science, kinesiology, and program design, often supported by a bachelor's degree and relevant certifications like CSCS (Certified Strength and Conditioning Specialist). Familiarity with strength training equipment, fitness assessment tools, and athlete management software is typically required. Strong communication, motivation, and leadership skills help you effectively inspire and guide athletes. These competencies are crucial to safely enhancing athletic performance, preventing injuries, and achieving training goals.
What are the most commonly searched types of Strength Conditioning jobs in California? The most popular types of Strength Conditioning jobs in California are:
What cities in California are hiring for Strength Conditioning jobs? Cities in California with the most Strength Conditioning job openings:
Infographic showing various Strength Conditioning job openings in California as of August 2026, with employment types broken down into 1% As Needed, 79% Full Time, 16% Part Time, 2% Temporary, and 2% Contract. Highlights an 94% Physical, 3% Hybrid, and 3% Remote job distribution, with an average salary of $48,588 per year, or $23.4 per hour.

Strength & Conditioning Coach - Youth and Adult

D1 Training

Costa Mesa, CA • On-site

$30 - $40/hr

Part-time

Re-posted 10 days ago


D1 Training rating

5.3

Company rating: 5.3 out of 10

Based on 9 frontline employees who took The Breakroom Quiz

51st of 63 rated gym and leisure clubs


Job description

Benefits:
  • Bonus based on performance
  • Free uniforms
  • Opportunity for advancement

D1 Training - Newport Mesa
Position Summary
D1 Training Newport Mesa is seeking a highly motivated, energetic, and knowledgeable Youth Strength & Conditioning Coach to join our coaching staff. This individual will be responsible for leading and coaching youth athletes (ages 7-18) through structured training programs designed to improve athletic performance, build confidence, and develop lifelong fitness habits.
The ideal candidate is passionate about working with young athletes, thrives in a team environment, and embodies the positive, high-energy culture that D1 Training is known for.
Key Responsibilities
• Lead group-based strength and conditioning sessions for youth athletes.
• Coach and demonstrate proper movement mechanics, speed, agility, strength, and conditioning techniques.
• Create a positive, motivating, and safe training environment.
• Build relationships with athletes and parents while providing exceptional customer service.
• Ensure athlete safety by maintaining proper coaching ratios and enforcing facility standards.
• Monitor athlete progress and provide constructive feedback.
• Assist with athlete evaluations, onboarding sessions, and performance testing.
• Maintain facility cleanliness, equipment organization, and operational standards.
• Participate in community outreach events, camps, clinics, and promotional activities.
• Collaborate with fellow coaches to deliver a consistent D1 Training experience.
Qualifications
• Previous experience coaching youth athletes in strength and conditioning, sports performance, or related fields.
• Strong understanding of athletic development, movement mechanics, and age-appropriate training methods.
• Excellent communication and interpersonal skills.
• Ability to motivate and inspire athletes of varying ages and skill levels.
• CPR/AED certification (or willingness to obtain).
• Nationally recognized certification preferred (CSCS, SCCC, NASM-CPT, USAW, ACSM, ISSA, etc.).
• Bachelor's degree in Exercise Science, Kinesiology, Sports Performance, or related field preferred but not required.
• Must pass a background check prior to working with athletes.
Preferred Attributes
• Collegiate or competitive athletic background strongly preferred.
• Coaches from a range of sport backgrounds encouraged to apply.
• Passion for developing young athletes both on and off the field.
• High energy and positive attitude.
• Strong leadership skills and professionalism.
• Team-oriented mindset.
• Experience coaching team sports or working within an athletic development program.
Physical Requirements
• Ability to demonstrate exercises and movement patterns, with or without reasonable accommodation.
• Ability to stand, walk, squat, lift, and coach for extended periods, with or without reasonable accommodation.
• Ability to lift and move equipment up to 50 pounds, with or without reasonable accommodation.
Compensation & Benefits
• Competitive hourly pay based on experience and qualifications.
• Opportunities for professional development and continuing education.
• Complimentary D1 Training membership.
• Career growth opportunities within the D1 Training organization.
• Performance-based incentives and coaching advancement opportunities.
About D1 Training
D1 Training is a leading athletic-based training facility built on the principles used by Division I collegiate athletes. Our mission is to provide world-class coaching and training for athletes and individuals of all ages and fitness levels while building confidence, character, and a passion for lifelong fitness.
Compensation: $30.00 - $40.00 per hour
D1 Training is an emerging fitness franchise, that is growing rapidly. D1 Training has over 80 facilities open and 180+ in development. At D1 Training, we inspire and motivate athletes to reach their goals. At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver the, in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. What began as training solely for the aspiring youth athlete, matured into fitness training for adults as well. With all who participate in the D1 training process moving aggressively towards their goals.

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