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Sous Chef In Training Jobs in Connecticut (NOW HIRING)

Char & Lemon

Sous Chef

Guilford, CT

$50K - $68K/yr

Are you a sous chef that is ready to make a giant leap in your culinary career? Are you able handle high volume with high attention to detail? Can you work clean and organized? Do people want to ...

Char & Lemon

Sous Chef

Guilford, CT

$50K - $68K/yr

Are you a sous chef that is ready to make a giant leap in your culinary career? Are you able handle high volume with high attention to detail? Can you work clean and organized? Do people want to ...

Char & Lemon

Sous Chef

Guilford, CT · On-site

$50K - $68K/yr

DESCRIPTION Are you a sous chef that is ready to make a giant leap in your culinary career? Are you able handle high volume with high attention to detail? Can you work clean and organized? Do people ...

Troon

Sous Chef

Bloomfield, CT · On-site

$30/hr

Wintonbury Hill Golf Course, located in Bloomfield, CT, is pleased to announce an excellent career opportunity for a full-time seasonal Sous Chef! We are seeking a driven individual who is eager to ...

Troon Golf

Sous Chef

Bloomfield, CT · On-site

$25 - $30/hr

Wintonbury Hill Golf Course, located in Bloomfield, CT, is pleased to announce an excellent career opportunity for a full-time seasonal Sous Chef! We are seeking a driven individual who is eager to ...

Compass Group

SOUS CHEF

Hartford, CT · On-site

$50K - $68K/yr

... Training Pay Grade: 12 Morrison Healthcare , a Compass Healthcare company, is a leader in health ... Job Summary Working as the Sous Chef , you will support the daily culinary operations of an 867-bed ...

Compass Group

SOUS CHEF

Hartford, CT · On-site

$50K - $68K/yr

... 401K, Training Pay Grade: 12 Morrison Healthcare ,a Compass Healthcare company, is a leader in ... Job Summary Working as the Sous Chef , you will support the daily culinary operations of an 867-bed ...

Compass Group

SOUS CHEF

Hartford, CT · On-site

$50K - $68K/yr

... Training Pay Grade: 12 Morrison Healthcare , a Compass Healthcare company, is a leader in health ... Job Summary Working as the Sous Chef , you will support the daily culinary operations of an 867-bed ...

Nbutexas

Executive Sous Chef

Norwalk, CT · On-site

$65K - $83K/yr

Executive Sous Chef - Growing Restaurant Group Salary: $80,000-$95,000 + Bonus A rapidly growing ... At least 1-2 years of culinary leadership experience in a full‑service restaurant * Strong ...

CHESTNUT GROVE ASSOCIATION INC

Sous Chef

New Milford, CT · On-site

$22 - $25/hr

Chestnut Grove Association Inc. is looking for a talented and passionate Sous Chef to join our culinary team in New Milford, CT! This is a fantastic opportunity to bring your creativity and culinary ...

CHESTNUT GROVE ASSOCIATION INC

Sous Chef

New Milford, CT · On-site

$22 - $25/hr

Chestnut Grove Association Inc. is looking for a talented and passionate Sous Chef to join our culinary team in New Milford, CT! This is a fantastic opportunity to bring your creativity and culinary ...

CHESTNUT GROVE ASSOCIATION INC

Sous Chef

New Milford, CT · On-site

$22 - $25/hr

Chestnut Grove Association Inc. is looking for a talented and passionate Sous Chef to join our culinary team in New Milford, CT! This is a fantastic opportunity to bring your creativity and culinary ...

Sails American Grill

Sous Chef

Norwalk, CT · On-site

$1.2K/wk

In this role, you will work closely with the Executive Chef to create innovative menus and prepare ... Provide training and leadership for kitchen staff * Maintain appropriate levels of inventory and ...

Sails American Grill

Sous Chef

Rowayton, CT · On-site

$52K - $71K/yr

In this role, you will work closely with the Executive Chef to create innovative menus and prepare ... Provide training and leadership for kitchen staff * Maintain appropriate levels of inventory and ...

Global Partners

Sous Chef

Hamden, CT

$51K - $66K/yr

Our Sous Chef will assist the Kitchen Manager/Chef in the kitchen and beverage operations by ... training, coaching, associate engagement and performance management following the corporate ...

Backtofront LLC

Sous Chef

Fairfield, CT · On-site

$60K - $75K/yr

In this role, you will work closely with the Executive Chef to create innovative menus and prepare ... Provide training and leadership for kitchen staff * Maintain appropriate levels of inventory and ...

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Sous Chef In Training information

What is a sous chef in training?

Sous Chefs In Training are culinary professionals who are learning the skills and responsibilities required to become a sous chef, the second-in-command in a kitchen. They work under the guidance of experienced chefs to develop expertise in food preparation, kitchen management, and team leadership. Their training often includes learning how to oversee kitchen operations, maintain food quality, and ensure safety standards are met. This role is an important step for those aiming to advance to higher positions in the culinary field.

What are the key skills and qualifications needed to thrive as a sous chef in training, and why are they important?

To thrive as a Sous Chef In Training, you need a solid understanding of culinary techniques, food safety standards, and basic kitchen management, often supported by culinary school education or relevant kitchen experience. Familiarity with commercial kitchen equipment, recipe management software, and HACCP food safety systems is typically required. Strong teamwork, adaptability, effective communication, and a willingness to learn help you stand out in this fast-paced environment. These skills and qualities are crucial for ensuring food quality, smooth kitchen operations, and continued professional growth.

What are some common challenges faced by a sous chef in training, and how can they be overcome?

As a Sous Chef In Training, you may encounter challenges such as managing time efficiently during high-pressure service periods, adapting quickly to different kitchen stations, and learning to communicate effectively with both the kitchen staff and front-of-house teams. Building strong organizational skills and staying open to feedback from senior chefs will help you improve rapidly. Proactively seeking mentorship and practicing new techniques outside of regular shifts can accelerate your growth and prepare you for greater responsibility in the kitchen.

What is the difference between Sous Chef In Training vs Line Cook?

AspectSous Chef In TrainingLine Cook
CredentialsBasic culinary training, some experienceEntry-level culinary skills, on-the-job training
Work EnvironmentKitchen, learning role, under supervisionKitchen, performing specific station tasks
Industry UsageTraining phase for future sous chefsDaily kitchen operations, food prep
Search/Comparison IntentLearning path, career progressionJob responsibilities, skills required

The main difference between a Sous Chef In Training and a Line Cook is that the former is a trainee working towards becoming a sous chef, often with some culinary background and a focus on learning management skills. The Line Cook is an entry-level role responsible for specific kitchen stations. The training role emphasizes development, while the Line Cook focuses on executing daily kitchen tasks.

Sous Chef In Training jobs near you
Infographic showing various Sous Chef In Training job openings in Connecticut as of August 2026, with employment types broken down into 1% As Needed, 81% Full Time, 15% Part Time, 2% Temporary, and 1% Contract. Highlights an 86% Physical, 1% Hybrid, and 13% Remote job distribution.

Sous Chef

Guilford, CT

Char & Lemon
See more jobs at Char & Lemonexternal

$50K - $68K/yr

Full-time

Re-posted 18 days ago

Key responsibilities

  • Lead food preparation and production, ensuring all stations are properly set up and food quality standards are met.

  • Assign tasks to kitchen staff, supervise cooks, and assist with evaluating performance and training team members.

  • Monitor food stock, oversee cleanliness and organization of stations and storage areas, and ensure compliance with health and safety regulations.

Job description

JOB DESCRIPTION

Are you a sous chef that is ready to make a giant leap in your culinary career?

Are you able handle high volume with high attention to detail?

Can you work clean and organized?

Do people want to follow you into the battle?

Can you teach your staff why you do something instead of demanding it done?



The restaurant features two dueling pizza ovens, two floors, two bars, amazing outdoor seating and located at 300 Oxford Rd in Oxford at the Quarry Walk.


Guilford Coming soon!

We are seeking an experienced & creative Chef, that is able to keep calm under pressure, think out side the box, cook everything from scratch and able to delegate to their team with clear and precise direction.


The concept will feature a wide range of pizzas with a hybrid of New Haven & Neapolitan dough, featuring traditional and modern ingredients. Also, a small menu of entrees and sharable appetizers and salads.


Sous Chef Responsibilities include but not limited to:

Maintaining quality control and consistency of production by cataloging recipes, watching proper techniques and tasting food. • Maintaining organization of food storage, meet sanitation and cleanliness standards. • Enforce kitchen schedule to meet goals. • Lead Line from cooking station when needed. • Attend weekly management meetings.

Sous Chef Supervisory Responsibilities: • Assign work to team members • Assist Chef with evaluating performance of team members • Enforce policies and assist with employee discipline process • Train team members. • Hiring of team members. • Oversee food quality and consistency. • Maintaining, caring for and preserving equipment. • Ensure safety and sanitation.

chef Day to Day Operations: Lead food prep and production. Review that all stations have proper setup with proper standard of quality food. Oversee cleanliness and proper organization of all stations and storage areas. Ensure that all food has been properly rotated in all stations and storage areas. Assist with catering needs. Investigate any customer complaints in order to make sure issue does not reoccur.




Sous Chef Responsibilities

  • Set up the kitchen with cooking utensils and equipment, like knives, pans and kitchen scales
  • Study each recipe and gather all necessary ingredients
  • Cook food in a timely manner
  • Delegate tasks to kitchen staff
  • Inform wait staff about daily specials
  • Ensure appealing plate presentation
  • Supervise Cooks and assist as needed
  • Slightly modify recipes to meet customers’ needs and requests (e.g. reduce salt, remove dairy)
  • Monitor food stock and place orders
  • Check freshness of food and discard out-of-date items
  • Experiment with recipes and suggest new ingredients
  • Ensure compliance with all health and safety regulations within the kitchen area



Apply with insight of cooking style and why you would be a good fit


REQUIREMENTS
  • Proven work experience as a Sous or Lead Line Cook
  • Hands-on experience with various kitchen equipment (e.g. grillers and pasta makers)
  • Advanced knowledge of culinary, baking and pastry techniques
  • Leadership skills
  • Ability to remain calm and undertake various tasks
  • Excellent time management abilities
  • Up-to-date knowledge of cooking techniques and recipes
  • Familiarity with sanitation regulations
  • Culinary school diploma preferred

ABOUT THE COMPANY