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Sedentary Jobs in Oklahoma (NOW HIRING)

Rochester Regional Health

Patient Representative

Lawton, OK · On-site

$19.46 - $28.55/hr

S - Sedentary Work - Exerting up to 10 pounds of force occasionally Sedentary work involves sitting most of the time, but may involve walking or standing for brief periods of time. Jobs are sedentary ...

Aep

Customer Ops Lead

Tulsa, OK · On-site

$25.99 - $32.49/hr

Physical demand level is Sedentary * Successful completion of PSI Test Battery and ETC Call Center Simulation Selection Test. * Must possess knowledge of proper English usage for oral and written ...

reliance

Administrative Assistant

Tulsa, OK · On-site

$13.50 - $18.25/hr

Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally, and all other sedentary criteria are met. Job Function Essential Job ...

Aep

Project Outreach Specialist-Senior

Tulsa, OK · On-site

$87K - $109K/yr

Travel requirements are expected 25-50% of the time Physical demand level is Sedentary * The ability to handle multiple projects and assignments is critical. * May require extended hours to ...

Aep

Transmission Modeling Engineer (Mid-Sr)

Tulsa, OK · On-site

$87K - $128K/yr

Physical demand level is Sedentary Where You'll Work: On-Site in Tulsa,OK What You'll Get: Engineer: $86,000 - $105,000 Engineer Sr: $98,993- $124,940 In addition to a competitive compensation, AEP ...

Aep

Project Outreach Specialist

Tulsa, OK · On-site

$74K - $93K/yr

Travel requirements are expected 25-50% of the time Physical demand level is Sedentary * The ability to handle multiple projects and assignments is critical. * May require extended hours to ...

Aep

Financial Analyst Staff

Tulsa, OK · On-site

$116K - $186K/yr

Physical demand level is Sedentary This position requires extensive coordination with corporate finance, corporate planning & budgeting, accounting/tax, commercial operations, generation and ...

American Electric Power

Financial Analyst Staff

Tulsa, OK · On-site

$116K - $186K/yr

Physical demand level is Sedentary This position requires extensive coordination with corporate finance, corporate planning & budgeting, accounting/tax, commercial operations, generation and ...

Oneok, Inc.

Account Manager

Tulsa, OK · On-site

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

ONEOK

PDP Field Rotational Program

Tulsa, OK · On-site

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

ONEOK, Inc

Scheduler, Crude Oil

Tulsa, OK · On-site

$17.25 - $22.25/hr

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

Oneok, Inc.

Scheduler III/Sr. Scheduler

Tulsa, OK · On-site

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

ONEOK, Inc

Scheduler III/Sr. Scheduler

Tulsa, OK · On-site

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

Oneok, Inc.

Scheduler, Crude Oil

Tulsa, OK · On-site

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

ONEOK

PDP Field Rotational Program

Tulsa, OK · On-site

Sedentary Work - Exerting up to 10 pounds of force occasionally (Occasionally: activity or condition exists up to 1/3 of the time) and/or a negligible amount of force frequently (Frequently: activity ...

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All JobsSedentary JobsSedentary Jobs in Oklahoma

Sedentary information

See Oklahoma salary details

$12

$22

$30

How much do sedentary jobs pay per hour?

As of Sep 3, 2026, the average hourly pay for sedentary in Oklahoma is $22.57, according to ZipRecruiter salary data. Most workers in this role earn between $19.76 and $25.53 per hour, depending on experience, location, and employer.

What are sedentary jobs?

Sedentary jobs involve light physical activity or sitting at a desk in an office. Your duties can vary depending on the position, but most sedentary jobs require you to sit for long periods. Sedentary jobs include working as a clerk or as a transportation provider such as an Uber driver, bus driver, or taxi driver. Data entry and receptionist jobs may also be considered sedentary depending on their job responsibilities. Workers with a physical disability or other condition that impairs movement may seek sedentary jobs.

What are sedentary jobs?

Sedentary jobs are positions that require minimal physical activity and primarily involve sitting for most of the workday. Examples include office workers, administrative roles, data entry clerks, and customer service representatives. These jobs typically involve tasks performed at a desk or computer, with little movement or manual labor required. While convenient for some, prolonged sedentary work can have health implications, so it’s important to take breaks and incorporate movement into your routine.

What are the key skills and qualifications needed to thrive as a sedentary worker, and why are they important?

To thrive in a sedentary job, you typically need proficiency in computer literacy, organization, and time management, with a high school diploma or relevant office-related certification. Familiarity with office software such as Microsoft Office Suite, email platforms, and scheduling systems is often required. Strong attention to detail, effective communication, and self-motivation are important soft skills for maintaining productivity and collaboration. These skills and qualities ensure efficient workflow, accuracy, and positive team dynamics in roles that involve prolonged periods of sitting and computer-based tasks.

What are some common challenges faced by employees in sedentary office roles, and how can they be managed effectively?

Employees in sedentary office roles often face challenges such as physical discomfort, reduced mobility, and potential long-term health issues due to prolonged sitting. To manage these challenges, it's important to incorporate regular movement breaks, use ergonomic furniture, and maintain proper posture throughout the workday. Many organizations encourage participation in wellness programs, provide sit-stand desks, and foster a culture that supports short walks or stretching during breaks. Staying proactive about your health in a sedentary role can help prevent common problems and improve overall well-being at work.

What is the difference between Sedentary vs Office Assistant?

AspectSedentaryOffice Assistant
Work EnvironmentPrimarily seated, minimal physical activityPrimarily seated, includes administrative tasks
Required SkillsComputer literacy, communicationOrganization, communication, computer skills
CertificationsNone typically requiredOften administrative or office certifications
Industry UsageCommon in many sectors for desk jobsCommon in corporate, healthcare, education sectors

Both Sedentary and Office Assistant roles involve mostly seated work and require strong computer skills. However, Sedentary is a broad term describing a work style, while Office Assistant is a specific job with administrative duties. Understanding these differences helps job seekers find roles aligned with their skills and preferences.

More about Sedentary jobs

What are the most commonly searched types of Sedentary jobs in Oklahoma?

The most popular types of Sedentary jobs in Oklahoma are:

What are popular job titles related to Sedentary jobs in Oklahoma?

For Sedentary jobs in Oklahoma, the most frequently searched job titles are:

What job categories do people searching Sedentary jobs in Oklahoma look for?

The top searched job categories for Sedentary jobs in Oklahoma are:

What cities in Oklahoma are hiring for Sedentary jobs?

Cities in Oklahoma with the most Sedentary job openings:

Sedentary jobs near you
Infographic showing various Sedentary job openings in Oklahoma as of August 2026, with employment types broken down into 89% Full Time, and 11% Part Time. Highlights an 97% In-person, and 3% Remote job distribution, with an average salary of $46,955 per year, or $22.6 per hour.

Patient Representative

Rochester Regional Health

Greenfield, OK • On-site

$19.46 - $28.55/hr

Full-time

Posted 6 days ago

Rochester Regional Health rating

7.3

Company rating: 7.3 out of 10

Based on 220 frontline employees who took The Breakroom Quiz

303rd of 898 rated healthcare providers

Job description

Job Title: Patient Representative
Department:Dermatology
Location: SLH - Greenfield
Hours Per Week:Full Time
Schedule:8am-4:30pm

SUMMARY:

Utilize electronic medical record (EMR) modules and other office equipment to perform all clerical tasks in an efficient and timely manner. Works in collaboration with physicians (MD, DO), Physician Assistants (PA), Certified Nurse Midwife (CNM), and Nurse Practitioner (NP).

RESPONSIBILITIES:

  • Patient Care Support & Communication: Assist providers by supporting patient encounters, ensuring accurate documentation in EMRs, and maintaining open communication with the care team, patients, and caregivers.

  • Administrative & Scheduling Duties: Manage clerical tasks such as scheduling, referrals, phone communication, record preparation, and collection of payments. Help maintain efficient patient schedules and support billing and insurance inquiries.

  • Compliance & Quality Assurance: Ensure adherence to organizational policies, healthcare regulations, and DNV accreditation standards. Collaborate with management to resolve clerical issues and enhance patient service quality.

  • Team Collaboration & Continuous Improvement: Work closely with St. Lawrence Health System and PPM teams on daily operations, educational programs, and process improvements. Participate in special projects and promote the organization's mission and core values.

PREFERRED QUALIFICATIONS:

  • Advanced technical training and/or certification

  • Formal education beyond High School

  • Minimum of 1-year recent outpatient medical office experience Knowledge in electronic health record (EHR / EMR) usage and medical terminology

UNION:

1199-200B SEIU (CPH) Clerical

Note: Not all per diem roles are union eligible

EDUCATION:

LICENSES / CERTIFICATIONS:

PHYSICAL REQUIREMENTS:

S - Sedentary Work - Exerting up to 10 pounds of force occasionally Sedentary work involves sitting most of the time, but may involve walking or standing for brief periods of time. Jobs are sedentary if walking and standing are required only occasionally and all other sedentary criteria are met.

For disease specific care programs refer to the program specific requirements of the department for further specifications on experience and educational expectations, including continuing education requirements.

Any physical requirements reported by a prospective employee and/or employee's physician or delegate will be considered for accommodations.

PAY RANGE:

$19.46 - $28.55

The listed base pay range is a good faith representation of current potential base pay for a successful full time applicant. It may be modified in the future and eligible for additional pay components. Pay is determined by factors including experience, relevant qualifications, specialty, internal equity, location, and contracts.

Rochester Regional Health is an Equal Opportunity Employer. All qualified applicants will receive consideration for employment without regard to race, color, creed, religion, sex (including pregnancy, childbirth, and related medical conditions), sexual orientation, gender identity or expression, national origin, age, disability, predisposing genetic characteristics, marital or familial status, military or veteran status, citizenship or immigration status, or any other characteristic protected by federal, state, or local law.

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