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Professional Runner Jobs in Virginia (NOW HIRING)

Joe Theismanns Restaurant

Food Runner

Alexandria, VA · On-site

$5 - $8/hr

Then our runner position would be a great opportunity for you! As a runner, you will deliver dishes ... Opportunity for personal and professional growth * Flexible schedules * Life Insurance for all ...

Compass Group

SUITE RUNNER

Richmond, VA · On-site

$12.77/hr

Suite Runner Pay Range : $12.77 We Make Applying Easy! Want to apply to this job via text messaging ... Acts with a sense of urgency and professionalism. * Maintains prep and service areas. * Employs ...

Compass Group

SUITE RUNNER

Richmond, VA · On-site

$12.77/hr

Suite Runner Pay Range : $12.77 We Make Applying Easy! Want to apply to this job via text messaging ... Acts with a sense of urgency and professionalism. * Maintains prep and service areas. * Employs ...

Compass Group

SUITE RUNNER

Richmond, VA · On-site

$12.77/hr

Suite Runner Pay Range : $12.77 We Make Applying Easy! Want to apply to this job via text messaging ... Acts with a sense of urgency and professionalism. * Maintains prep and service areas. * Employs ...

The Country Club of Virginia

Food Runner

Henrico, VA · On-site

Respond quickly and professionally to server or guest requests during service * Ensure guest satisfaction by handling plates with care and urgency Qualifications: * Prior experience as a food runner ...

The Country Club of Virginia

Food Runner

Henrico, VA · On-site

$15.95 - $16/hr

Respond quickly and professionally to server or guest requests during service * Ensure guest satisfaction by handling plates with care and urgency Qualifications: * Prior experience as a food runner ...

Perry's Restaurants

Food Runner

Richmond, VA · On-site

A dynamic work environment based on professionalism respect and hard work The Food Runner position is about: * Guarantee that the gastronomic experience of the guest, in general, is pleasant, timely ...

Perry's Steakhouse and Grille

Food Runner

Richmond, VA · On-site

A dynamic work environment based on professionalism respect and hard work The Food Runner position is about: * Guarantee that the gastronomic experience of the guest, in general, is pleasant, timely ...

SHAMIN HOTELS MASTER

Food Runner

Williamsburg, VA · On-site

$15 - $17/hr

Whether you're a seasoned professional or just starting your career, we have opportunities for you ... The Food Runner plays a crucial role in the restaurant by ensuring the timely and accurate delivery ...

Cafe Monet

Food Runner

Mclean, VA · On-site

Dear prospective team member, KNEAD is expanding, and we are looking for talented food runners to ... You'll have the chance to work with diverse concepts, accelerating your professional development.

Theatres

Food Runner, PT

Williamsburg, VA

$12.77 - $15/hr

... a Professional Bar & Restaurant Environment Do You Have What it Takes? We are looking for an enthusiastic Food Runner to help provide an excellent guest dining experience. The successful candidate ...

Marcus Theatres

Food Runner, PT

Williamsburg, VA · On-site

$12.77 - $15/hr

... a Professional Bar & Restaurant Environment Do You Have What it Takes? We are looking for an enthusiastic Food Runner to help provide an excellent guest dining experience. The successful candidate ...

The Marcus Corporation

Food Runner, PT

Williamsburg, VA · On-site

$12.77 - $15/hr

... a Professional Bar & Restaurant Environment Do You Have What it Takes? We are looking for an enthusiastic Food Runner to help provide an excellent guest dining experience. The successful candidate ...

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All JobsProfessional Runner JobsProfessional Runner Jobs in Virginia

Professional Runner information

See Virginia salary details

$5

$13

$20

How much do professional runner jobs pay per hour?

As of Sep 7, 2026, the average hourly pay for professional runner in Virginia is $13.54, according to ZipRecruiter salary data. Most workers in this role earn between $10.48 and $15.96 per hour, depending on experience, location, and employer.

What is a professional runner?

Professional runners are athletes who compete in running events, such as track and field, marathons, or road races, at an elite level. They earn a living through prize money, sponsorships, and endorsements. Professional runners dedicate extensive time to training, often working with coaches, nutritionists, and physiotherapists to optimize their performance. Their careers require significant discipline and commitment, as well as participation in national and international competitions.

What are the key skills and qualifications needed to thrive as a professional runner?

To thrive as a Professional Runner, you need exceptional physical fitness, advanced running technique, and a strong understanding of training and nutrition principles, typically evidenced by a history of competitive performance. Familiarity with GPS watches, heart rate monitors, and training analytics platforms is common, and some may pursue coaching certifications. Mental resilience, discipline, and strong goal-setting abilities are crucial soft skills for managing rigorous training schedules and competition pressures. These skills and qualities are essential to achieve top athletic performance, sustain motivation, and maintain long-term success in a highly competitive field.

What does a typical training and competition schedule look like for a professional runner?

Professional runners generally follow a rigorous training schedule that includes daily runs, strength training, stretching, and recovery sessions. Their weeks are often structured around key workouts such as interval training, long runs, and speed work, with rest or cross-training days built in to prevent injury. Depending on their specialization (e.g., sprints, middle-distance, or marathons), they may also travel frequently for competitions, which requires careful planning to balance peak performance and recovery. Collaboration with coaches, nutritionists, and physiotherapists is common to optimize performance and maintain health throughout the season.

What is the difference between Professional Runner vs Track and Field Athlete?

AspectProfessional RunnerTrack and Field Athlete
CredentialsTypically requires athletic experience, sponsorships, and sometimes coaching certificationsRequires athletic experience, often with college or amateur competition background
Work EnvironmentCompetitive races, training facilities, sponsored eventsTrack meets, training facilities, competitions in various disciplines
Industry UsagePrimarily in professional running circuits and sponsored eventsBroader category including various track and field disciplines

While both roles involve running, a Professional Runner specifically focuses on competitive running at a professional level, often with sponsorships and specialized training. A Track and Field Athlete may participate in multiple disciplines, including running, jumping, and throwing, and may not necessarily compete professionally. The main difference lies in specialization and level of competition.

How do I become a professional runner?

To become a professional runner, you should develop a high level of endurance and speed through consistent training, often under the guidance of a coach. Participating in competitive races, achieving qualifying times, and gaining sponsorship or team support are also important steps in advancing to a professional level.

What does a professional runner do?

A professional runner competes in running races at various distances, often training intensively to improve speed and endurance. They may participate in events such as sprints, marathons, or track competitions, and often work with coaches, follow strict training schedules, and maintain proper nutrition to achieve peak performance.

What are the most commonly searched types of Runner jobs in Virginia?

The most popular types of Runner jobs in Virginia are:

What cities in Virginia are hiring for Professional Runner jobs?

Cities in Virginia with the most Professional Runner job openings:

Professional Runner jobs near you
Infographic showing various Professional Runner job openings in Virginia as of August 2026, with employment types broken down into 1% As Needed, 76% Full Time, 19% Part Time, and 4% Contract. Highlights an 86% Physical, 1% Hybrid, and 13% Remote job distribution, with an average salary of $28,166 per year, or $13.5 per hour.

Food Runner

Joe Theismanns Restaurant

Alexandria, VA • On-site

$5 - $8/hr

Other

Medical, Vision, Life, Retirement

Posted 22 days ago

Job description

Position Description: Do you have extraordinary hospitality? Then our runner position would be a great opportunity for you! As a runner, you will deliver dishes to guests promptly and efficiently, using their proper names. Assist with the expedition of food when an expediting chef or manager is not in the window.
Duties include but are not limited to:
• Sets, maintains, and clears tables promptly and efficiently.
• Restocks service stations, polishes and restocks flatware and plateware.
• Delivers dishes to guests promptly and efficiently using their proper name upon delivery.
• Assist with the expedition of food when a chef or manager is not in the window.
• Assist in building and maintaining a team-oriented workplace by bringing a positive, consistent work ethic and participation level to each shift.
People are the core of our business. That’s why our benefits include:
• Health Insurance (after 1 year, averaging 30+ hours/week)
• Daily "family meals" before lunch and dinner service, where we feed the entire staff to show our appreciation!
• 50% off employee dining privileges at any of our ARP locations
• Opportunity for personal and professional growth
• Flexible schedules
• Life Insurance for all full-time employees
• Optional voluntary life insurance for self, spouse, and child(ren)
• Vision insurance
• 401(k) (after a year of working at least 1000 hours)
• Paid training
Alexandria Restaurant Partners locations include Ada’s on the River, Barca Pier & Wine Bar, Café Tu Tu Tango, Mia’s Italian Kitchen, Palette 22, Joe Theismann’s, The Royal, and Vola’s Dockside Grill & Hi-Tide Lounge. $5.00 - $8.00 Hourly