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Professional Runner Jobs in Virginia (NOW HIRING)

ASM Global

Runner

Charlottesville, VA · On-site

... Runner at John Paul Jones Arena. Under general direction of the Production/Events Manager, this ... Professional and courteous Ability to work a long day (typical show day runs about 16 to 18 hours ...

Southern Kitchen Restaurant

Food Runner

Richmond, VA · On-site

$12/hr

Deliver food quickly and accurately from the kitchen to guests as a professional Food Runner * Confirm all plates are complete, accurate, and presented properly before leaving the kitchen

Ford's Fish Shack

Food Runner

Ashburn, VA · On-site

$14 - $16/hr

Food Runner Responsibilities ... The main responsibility for this position is to deliver food to guests in a friendly, professional ...

ASM Global

Runner

Charlottesville, VA · On-site

... Runner at John Paul Jones Arena. Under general direction of the Production/Events Manager, this ... Professional and courteous • Ability to work a long day (typical show day runs about 16 to 18 ...

AEG

Runner

Charlottesville, VA · On-site

... Runner at John Paul Jones Arena. Under general direction of the Production/Events Manager, this ... Professional and courteous • Ability to work a long day (typical show day runs about 16 to 18 ...

Coastal Flats Tysons Corner

Food Runner

Mclean, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Sweetwater Tavern Sterling

Food Runner

Sterling, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Coastal Flats Fairfax

Food Runner

Fairfax, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Jackson's

Food Runner

Reston, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Silverado

Food Runner

Annandale, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Artie's

Food Runner

Fairfax, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Carlyle

Food Runner

Arlington, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Ozzie's Good Eats

Food Runner

Fairfax, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Mike's American

Food Runner

Springfield, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

Patsy's American

Food Runner

Vienna, VA · On-site

$18/hr

Our Food Runners are dedicated professionals who work as a team to bring our amazing food from the grill to the guests and provide them with an exceptionally distinctive dining experience! Food ...

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All JobsProfessional Runner JobsProfessional Runner Jobs in Virginia

Professional Runner information

See Virginia salary details

$5

$13

$20

How much do professional runner jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for professional runner in Virginia is $13.54, according to ZipRecruiter salary data. Most workers in this role earn between $10.48 and $15.96 per hour, depending on experience, location, and employer.

What is a professional runner?

Professional runners are athletes who compete in running events, such as track and field, marathons, or road races, at an elite level. They earn a living through prize money, sponsorships, and endorsements. Professional runners dedicate extensive time to training, often working with coaches, nutritionists, and physiotherapists to optimize their performance. Their careers require significant discipline and commitment, as well as participation in national and international competitions.

What are the key skills and qualifications needed to thrive as a professional runner?

To thrive as a Professional Runner, you need exceptional physical fitness, advanced running technique, and a strong understanding of training and nutrition principles, typically evidenced by a history of competitive performance. Familiarity with GPS watches, heart rate monitors, and training analytics platforms is common, and some may pursue coaching certifications. Mental resilience, discipline, and strong goal-setting abilities are crucial soft skills for managing rigorous training schedules and competition pressures. These skills and qualities are essential to achieve top athletic performance, sustain motivation, and maintain long-term success in a highly competitive field.

What does a typical training and competition schedule look like for a professional runner?

Professional runners generally follow a rigorous training schedule that includes daily runs, strength training, stretching, and recovery sessions. Their weeks are often structured around key workouts such as interval training, long runs, and speed work, with rest or cross-training days built in to prevent injury. Depending on their specialization (e.g., sprints, middle-distance, or marathons), they may also travel frequently for competitions, which requires careful planning to balance peak performance and recovery. Collaboration with coaches, nutritionists, and physiotherapists is common to optimize performance and maintain health throughout the season.

What is the difference between Professional Runner vs Track and Field Athlete?

AspectProfessional RunnerTrack and Field Athlete
CredentialsTypically requires athletic experience, sponsorships, and sometimes coaching certificationsRequires athletic experience, often with college or amateur competition background
Work EnvironmentCompetitive races, training facilities, sponsored eventsTrack meets, training facilities, competitions in various disciplines
Industry UsagePrimarily in professional running circuits and sponsored eventsBroader category including various track and field disciplines

While both roles involve running, a Professional Runner specifically focuses on competitive running at a professional level, often with sponsorships and specialized training. A Track and Field Athlete may participate in multiple disciplines, including running, jumping, and throwing, and may not necessarily compete professionally. The main difference lies in specialization and level of competition.

How do I become a professional runner?

To become a professional runner, you should develop a high level of endurance and speed through consistent training, often under the guidance of a coach. Participating in competitive races, achieving qualifying times, and gaining sponsorship or team support are also important steps in advancing to a professional level.

What does a professional runner do?

A professional runner competes in running races at various distances, often training intensively to improve speed and endurance. They may participate in events such as sprints, marathons, or track competitions, and often work with coaches, follow strict training schedules, and maintain proper nutrition to achieve peak performance.

What are the most commonly searched types of Runner jobs in Virginia?

The most popular types of Runner jobs in Virginia are:

What cities in Virginia are hiring for Professional Runner jobs?

Cities in Virginia with the most Professional Runner job openings:

Professional Runner jobs near you
Infographic showing various Professional Runner job openings in Virginia as of August 2026, with employment types broken down into 1% As Needed, 76% Full Time, 19% Part Time, and 4% Contract. Highlights an 86% Physical, 1% Hybrid, and 13% Remote job distribution, with an average salary of $28,166 per year, or $13.5 per hour.

Food Runner

Ford's Fish Shack

Leesburg, VA • On-site

$12 - $15/hr

Full-time

This job post has expired 3 days ago. Applications are no longer accepted.

Job description

Food Runner

Food Runner positions are available at all 3 locations: Ashburn, Chantilly, and Lansdowne.

Ford’s Fish Shack is seeking Food Runners who have a passion for outstanding food and drink and providing the best in service. Our ideal candidate is passionate about the hospitality industry and focused on creating outstanding guest experiences through our food and service. Hard working and cheerful people are key to our continued success and growth.

Food Runner Responsibilities:

  • The main responsibility for this position is to deliver food to guests in a friendly, professional & knowledgeable manner.
  • Knowledge of all menu items and garnishes.
  • Deliver food to guests quickly and efficiently.
  • Communicate clearly with the kitchen and front of house staff.
  • Handle to-go orders, ensure all items, sauces, and utensils are in the bag.
  • Complete all opening and closing duties including but not limited to; clean, organize service/side work area and restock the expo supplies before and at the end of the shift.
  • Sweep and mop expo area.
  • Maintain all food and beverages and ensure compliance with all safety practices and regulations.
  • Must be at least 16 years of age.

WAY MORE THAN A SEAFOOD RESTAURANT
Welcome to Ford’s Fish Shack, home of the Wicked Pissah Oysters™, fresh-off-the-hook seafood, and some of the best dining you will ever find in Northern Virginia (although we are a bit biased). If you are new to Ford’s Fish Shack, we’d love to introduce ourselves, and we invite you to read our story to understand who we are and what we do. However, if you are familiar with us, take a look around and settle in: You are at home here! Whomever you are, and wherever you’re from, we are so glad you are thinking about visiting and we hope to see you or serve you soon!