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Prep Helper Jobs in Minnesota (NOW HIRING)

Sodexo

Food Prep Helper

Saint Bonifacius, MN · On-site

$7.25 - $23.44/hr

Food Prep Helper Location: #la-location_name Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process. Employment Type ...

Lunchtime Solutions

Kitchen Helper

Janesville, MN · On-site

$14 - $15/hr

Help prep and serve menu items , keep your station stocked, and follow serving-size and special-diet guidelines. * Follow simple recipes like fruit and veggie bars or baked goods while keeping ...

Lunchtime Solutions, Inc.

Kitchen Helper

Janesville, MN · On-site

$14 - $15/hr

Help prep and serve menu items , keep your station stocked, and follow serving‑size and special‑diet guidelines. * Follow simple recipes like fruit and veggie bars or baked goods while keeping ...

Lunchtime Solutions

Kitchen Helper

Adrian, MN · On-site

$14.25 - $16.50/hr

Help prep and serve menu items , keep your station stocked, and follow serving-size and special-diet guidelines. * Follow simple recipes like fruit and veggie bars or baked goods while keeping ...

Culver's

Prep

Lino Lakes, MN · On-site

$16 - $19/hr

Daily Prep: 8:45 AM start * Daily Porter: 8:15 PM start We are seeking a prep person to efficiently ... Coordinates job duties around other opening team members to help ensure efficient preparation for ...

Lunchtime Solutions, Inc.

Kitchen Helper

Adrian, MN

$14.25 - $16.50/hr

Help prep and serve menu items , keep your station stocked, and follow serving‑size and special‑diet guidelines. * Follow simple recipes like fruit and veggie bars or baked goods while keeping ...

Culver's

Prep

Forest Lake, MN · On-site

$14.25 - $18/hr

We are seeking a prep person to efficiently prepare food for daily use using proper portioning ... Coordinates job duties around other opening team members to help ensure efficient preparation for ...

Delano Public Schools, ISD #879

Cook Helper

Delano, MN

$17.70 - $20.18/hr

COOK HELPER Description: Delano High School has an opening for a part-time Cook Helper. Hours/Days ... Serving students and staff, cleaning rotation, stocking line, prep work and other duties as ...

Delano Public Schools, ISD #879

Cook Helper

Delano, MN · On-site

$17.70 - $20.18/hr

COOK HELPER Description: Delano Elementary School has an opening for a part-time Cook Helper. Hours ... Serving students and staff, cleaning rotation, stocking line, prep work and other duties as ...

Delano Public Schools, ISD #879

Cook Helper

Delano, MN

$17.35 - $19.79/hr

COOK HELPER Description: Delano High School has an opening for a part-time Cook Helper. Hours/Days ... Serving students and staff, cleaning rotation, stocking line, prep work and other duties as ...

Pinstripes

Prep Cook

Minneapolis, MN · On-site

$18 - $20/hr

As a Prep Cook , you'll play a key role in supporting our all-scratch kitchen by preparing fresh ... Help receive and store deliveries properly Requirements: * Passion for cooking and working with ...

Pinstripes

Prep Cook

Edina, MN

$18 - $20/hr

As a Prep Cook , you'll play a key role in supporting our all-scratch kitchen by preparing fresh ... Help receive and store deliveries properly Requirements: * Passion for cooking and working with ...

Pinstripes

Prep Cook

Edina, MN · On-site

$18 - $20/hr

As a Prep Cook , you'll play a key role in supporting our all-scratch kitchen by preparing fresh ... Help receive and store deliveries properly Requirements: * Passion for cooking and working with ...

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All JobsPrep Helper JobsPrep Helper Jobs in Minnesota

Prep Helper information

What are the typical daily tasks and team interactions for a prep helper in a commercial kitchen?

As a Prep Helper, your daily tasks often include washing and chopping vegetables, measuring ingredients, and assisting chefs with basic food preparation. You'll usually work closely with line cooks and kitchen staff to ensure ingredients are ready for meal service, and may also help with maintaining kitchen cleanliness. Teamwork is essential, as you'll need to coordinate timing and workflow to keep the kitchen running efficiently. Communication skills and the ability to follow instructions are key to succeeding in this fast-paced environment.

What is the difference between Prep Helper vs Kitchen Assistant?

AspectPrep HelperKitchen Assistant
CredentialsHigh school diploma or equivalent; basic culinary knowledgeHigh school diploma or equivalent; some culinary experience beneficial
Work EnvironmentCommercial kitchens, catering events, food prep areasCommercial kitchens, restaurants, catering services
Employer & Industry UsageRestaurants, catering companies, food service providersRestaurants, hotels, catering companies
Common Search & ComparisonPrep Helper vs Kitchen Assistant

Prep Helpers and Kitchen Assistants often perform similar roles in food preparation and support. While both roles require basic culinary skills and work in similar environments, Prep Helpers typically focus on basic food prep tasks, whereas Kitchen Assistants may have broader responsibilities including cleaning and equipment maintenance. The roles are often interchangeable depending on the employer's needs, but understanding these distinctions can help job seekers target the right position.

What are the key skills and qualifications needed to thrive as a prep helper, and why are they important?

To thrive as a Prep Helper, you need basic food preparation skills, knowledge of kitchen safety, and a high school diploma or equivalent. Familiarity with kitchen equipment, food handling certifications (such as a food handler’s permit), and inventory systems are often required. Attention to detail, teamwork, and the ability to work efficiently under pressure are crucial soft skills. These abilities ensure food is prepared safely and efficiently, supporting smooth kitchen operations and high-quality meal service.

What is a prep helper?

Prep helpers, also known as kitchen assistants or food preparation workers, assist chefs and cooks by performing basic tasks in the kitchen. Their duties typically include washing and chopping vegetables, measuring ingredients, organizing supplies, and maintaining cleanliness in the work area. Prep helpers play a crucial role in ensuring that the kitchen runs efficiently by preparing ingredients ahead of time and supporting the cooking staff as needed.

What are the most commonly searched types of Prep jobs in Minnesota?

The most popular types of Prep jobs in Minnesota are:

What are popular job titles related to Prep Helper jobs in Minnesota?

For Prep Helper jobs in Minnesota, the most frequently searched job titles are:

What job categories do people searching Prep Helper jobs in Minnesota look for?

The top searched job categories for Prep Helper jobs in Minnesota are:

What cities in Minnesota are hiring for Prep Helper jobs?

Cities in Minnesota with the most Prep Helper job openings:

Prep Helper jobs near you
Infographic showing various Prep Helper job openings in Minnesota as of August 2026, with employment types broken down into 43% Full Time, 56% Part Time, and 1% Contract. Highlights an 66% Physical, and 34% Remote job distribution.

Food Prep Helper

Sodexo

Saint Bonifacius, MN • On-site

$7.25 - $23.44/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 9 days ago

Sodexo rating

6.4

Company rating: 6.4 out of 10

Based on 1,146 frontline employees who took The Breakroom Quiz

345th of 492 rated business services

Job description

Food Prep Helper


Location: #la-location_name

Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Employment Type: Full-time

Pay Range: $7.25 - $23.44

#la-school_shift_benefit

#la-international_student_english


Working with Sodexo is more than a job; it's a chance to be part of something greater because we believe our everyday actions have a big impact. You belong in a company that allows you to act with purpose and thrive in your own way. 


What You'll Do: As a Food Prep Helper at Sodexo, you are a pair of helping hands and a good mood motivator. This role includes the preparation and serving of our vibrant menusand ensuring all working areas are kept clean and tidy. Your welcoming customer service puts a smile on people's faces and makes an impact in their everyday lives. 


Responsibilities include:

  • Reads recipes and/or product directions and assists in the preparation of hot and/or cold foods using a variety of kitchen utensils/equipment
  • Clean and sanitize work stations and production equipment
  • May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads.
  • Attends work and shows for scheduled shift on time with satisfactory regularity
  • Other duties may be assigned and can differ among accounts, depending on business necessities and client requirements.


What You Bring:

  • Successful candidates will be team-oriented, adaptable, reliable, and nurturers of a healthy/safe working environment for all.
  • 0 - 1 year of related experience is beneficial


Link to full Job description 


What We Offer:

  • Flexible and supportive work environment, so you can be home for life's important moments.
  • Access to ongoing training/development and advancement opportunities to turn your job into a career
  • Full array of benefits that support you and your family's wellbeing, including paid time off, holidays, medical, dental, vision, tuition reimbursement, 401k, discount programs, and more. 
  • In addition to Sodexo's standard, some locations may offer additional site-specific benefits, including free "shift" meals (and/or allowances/per diems), uniforms, safety shoes, public transportation support and/or parking. 


Link to benefits summary


Overall, Sodexo strives to offer comprehensive summaries of our benefits packages and detailed descriptions of the positions candidates are applying for. However, due to the contractual nature of our business, some job duties and employee benefits may vary based on the unit/work location. We encourage you to discuss any questions about Sodexo's benefit offerings during the interview process. 


Who we are:

At Sodexo, our purpose is to create a better everyday for everyone and build a better life for all. We believe in improving the quality of life for those we serve and contributing to the economic, social, and environmental progress in the communities where we operate. Sodexo partners with clients to provide a truly memorable experience for both customers and employees alike. We do this by providing food service, catering, facilities management, and other integrated solutions worldwide. 


Our company values you for you; you will be treated fairly and with respect, and you can be yourself. You will have your ideas count and your opinions heard because we can be a stronger team when you're happy at work. This is why we embrace culture and belonging as core values, fostering an environment where all employees are valued and respected. We are committed to providing equal employment opportunities to individuals regardless of race, color, religion, national origin, age, sex, gender identity, pregnancy, disability, sexual orientation, military status, protected veteran status, or any other characteristic protected by applicable federal, state, or local law. Should you need assistance with the online application process, please complete this form.



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