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Prep Cook Jobs in Rutland, VT (NOW HIRING)

The Prep Cook supports the chef and cooks in prepping ingredients for meals and salad bar. This could include light cooking such as frying, grilling, and other duties as necessary. This is a ...

Prep Cook

Middlebury, VT · On-site

$20 - $22.99/hr

The Prep Cook supports the chef and cooks in prepping ingredients for meals and salad bar. This could include light cooking such as frying, grilling, and other duties as necessary. This is a ...

Prep Cook

Middlebury, VT · On-site

$20 - $22.99/hr

The Prep Cook supports the chef and cooks in prepping ingredients for meals and salad bar. This could include light cooking such as frying, grilling, and other duties as necessary. This is a ...

Line Cook

Killington, VT · On-site

$18 - $24/hr

Set up and stock your station with necessary ingredients and supplies. * Assist senior cooks and F&B Manager with prep, cooking, and plating. * Maintain a clean, organized, and sanitized work area at ...

Line Cook

Killington, VT · On-site

$21 - $21.84/hr

Complete daily prep lists and temp logs * Step in to help others in need * Assist with snow removal as needed * Perform other tasks as assigned Basic Qualifications: * At least one year cooking ...

Line Cook

Killington, VT · On-site

$21 - $21.84/hr

Complete daily prep lists and temp logs * Step in to help others in need * Assist with snow removal as needed * Perform other tasks as assigned Basic Qualifications: * At least one year cooking ...

Understanding equipment and prep sheets * Exhibiting teamwork If you think you would be a legendary Broil Cook, apply today! At Texas Roadhouse, our Roadies are the heart and soul of our company. We ...

Cook - P&H

Wells, VT · On-site

$16.04 - $19.47/hr

You will work directly with our culinary team, using state of the art equipment to prep fresh ... Ideal candidates approach their job with pride, cook from their hearts, and genuinely love to take ...

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Prep Cook information

See Rutland, VT salary details

$9

$16

$20

How much do prep cook jobs pay per hour?

As of Aug 2, 2026, the average hourly pay for prep cook in Rutland, VT is $16.07, according to ZipRecruiter salary data. Most workers in this role earn between $14.04 and $17.74 per hour, depending on experience, location, and employer.

What Is a Prep Cook?

A prep cook works in a restaurant or private kitchen, preparing ingredients for other chefs to cook. As a prep cook, your responsibilities center on simplifying the cooking process for everyone in the kitchen. Your duties include cleaning, peeling, chopping, cutting, slicing, and dicing vegetables, fruits, meats, cheeses, and other food. You are also responsible for maintaining health and safety standards in the kitchen, which is a responsibility of everyone on the staff. You need excellent knife skills to safely and quickly prepare food, and you need communication skills to follow instructions and collaborate with your coworkers. Experience working in a kitchen is helpful when you look for jobs as a prep cook, but a prep cook can sometimes be considered to be an entry-level position.

What are some common challenges faced by prep cooks, and how can they be managed effectively?

Prep cooks often encounter challenges such as working in fast-paced environments, managing multiple tasks simultaneously, and maintaining consistency in food preparation. To manage these effectively, it’s important to develop strong time-management skills, stay organized, and communicate clearly with other kitchen staff. Building stamina and adaptability will also help handle peak hours, and being attentive to detail ensures quality and food safety standards are consistently met.

What is the difference between Prep Cook vs Line Cook?

AspectPrep CookLine Cook
ResponsibilitiesPrepares ingredients, washes, chops, and organizes supplies cooks dishes during service, manages specific station
Skills & CertificationsBasic cooking skills, food safety, knife skillsAdvanced cooking skills, station-specific knowledge
Work EnvironmentKitchen prep area, early shiftsHot line during service, fast-paced environment
Typical EmployerRestaurants, catering servicesRestaurants, hotels, catering

Prep cooks focus on preparing ingredients and organizing supplies, while line cooks handle cooking dishes during service. Both roles require food safety knowledge, but line cooks often need more advanced skills and work in a faster, high-pressure environment. Understanding these differences helps job seekers find the right culinary role.

What are prep cooks?

Prep cooks are kitchen professionals responsible for preparing ingredients and basic components needed for recipes. Their duties typically include washing, chopping, and measuring ingredients, as well as organizing workstations and ensuring that the kitchen runs efficiently. Prep cooks support chefs and line cooks by making sure everything is ready for meal preparation and service. This role is essential in both restaurants and catering operations, as it helps maintain a smooth workflow and consistent food quality.

What are the key skills and qualifications needed to thrive as a Prep Cook, and why are they important?

To thrive as a Prep Cook, you need basic culinary skills, knowledge of food safety and sanitation, and experience with kitchen equipment, usually gained through on-the-job training or a culinary certificate. Familiarity with commercial kitchen tools such as slicers, mixers, and standardized recipes is common in this role. Strong attention to detail, time management, and teamwork are essential soft skills for handling multiple tasks efficiently. These abilities ensure high-quality food preparation, kitchen safety, and smooth operation during busy service periods.
What cities near Rutland, VT are hiring for Prep Cook jobs? Cities near Rutland, VT with the most Prep Cook job openings:
Infographic showing various Prep Cook job openings in Rutland, VT as of July 2026, with employment types broken down into 53% Full Time, and 47% Part Time. Highlights an 100% In-person job distribution, with an average salary of $33,422 per year, or $16.1 per hour.

$20 - $22.99/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 3 hours ago


Middlebury College rating

7.3

Company rating: 7.3 out of 10

Based on 5 frontline employees who took The Breakroom Quiz

358th of 614 rated colleges and universities


Job description

The Prep Cook supports the chef and cooks in prepping ingredients for meals and salad bar. This could include light cooking such as frying, grilling, and other duties as necessary.

This is a full time, benefits eligible, hourly position with a hiring range of $20.00-$22.99 per hour. This position may include evening and weekend hours.

Shift differential is available for eligible shifts, are stackable, and can amount to a higher wage per hour.

Weekend differential: An additional $1.00/hour

Evening differential: An additional $1.50/hour

Core Responsibilities:

  • Prepare cooking ingredients by washing and chopping vegetables, cutting meat, and other meal prep.
  • Undertake basic cooking duties, such as light frying and grilling.
  • Prepare simple dishes, such as salads and entrees.
  • Ensure that items are properly cut, labeled, dated & stored to maintain freshness and comply with regulations.
  • Maintain a clean and orderly kitchen by sanitizing surfaces and taking out trash.
  • Perform other duties as assigned to assist the department in obtaining and maintaining its mission.
  • Adhere to all relevant sanitary regulations and standards.

Requirements

  • High school diploma or equivalent is required, training from a culinary school is an asset
  • Must be able to pass ServSafe within a year of hiring
  • 1 year of experience as a prep cook
  • Knife skills: Proficiency in cutting, chopping, and slicing, which are fundamental to kitchen efficiency and food presentation.
  • Attention to detail: Ability to follow recipes and preparation details accurately, ensuring consistency in food quality.
  • Physical stamina: Capability to stand for long periods and handle the physical demands of a busy kitchen.

Why you'll love working here:

  • Free shift meals every day you work
  • Uniforms provided and laundered on-site
  • Tuition benefits for you and eligible family members
  • Employer retirement contributions, generous paid time off, and holidays
  • Access to campus perks including the gym, pool, and events on campus
  • Evening and weekend shift differentials
  • A collaborative team and opportunities to grow

Physical Demands and Working Conditions:

Must be able to lift 10-20 lbs numerous times each day and up to 50 lbs several times each day. Must be able to lift items above waist level. Must be able to push and pull up to 150 lbs frequently. Frequent bending and reaching activities. Must be able to perform numerous manual tasks and use a variety of kitchen equipment in a safe manner. Requires long periods of standing.

Other:

An offer for this position is contingent upon successful completion of a criminal background check and references.

Benefits

As an employee of Middlebury College, you will enjoy being part of a vibrant supportive community. Middlebury Colleges offers its employees excellent compensation and competitive health, dental, life, disability, generous retirement matching, and vision benefits, Middlebury offers a generous time-away program - up to 34 days per year during the first two years of service, increasing as the term of service lengthens. Middlebury employees are eligible for robust educational assistance programs as well as free or reduced rates for cultural events and use of sporting facilities (including the College's golf course and Nordic and alpine ski areas). The result is a very high quality-of-life in a gorgeous setting. Middlebury Colleges offers its employees excellent compensation and other perks of employment including:

  • MiddCard Privileges: access to athletic facilities, discounts at the College store, library privileges, and discounts at cultural and sporting events. In addition, the card allows door access to certain campus buildings. Spouses or domestic partners of benefits-eligible employees are eligible to receive a Spouse/Partner card with the same privileges as the employee card (except door access).
  • Discounts on season passes at Middlebury College Snow Bowl, the Ralph Myhre Golf Course and the Rikert Outdoor Center.
  • Access to our Partner Inclusion Program that provides comprehensive support services to the spouses and partners of Middlebury employees.
  • A full listing of our benefit offerings can be found on our website by following this web link: https://go.middlebury.edu/benefits
  • Or click see some of the other fun perks of working at Middlebury, whether in Vermont or Monterey!

Middlebury College is an equal-opportunity employer where diversity, equity, and inclusion are core values. To this end, the College recruits talented and diverse faculty, staff, and students from across the United States and around the world. Middlebury College encourages applications from women, people of color, people with disabilities, and members of other protected classes and historically underrepresented communities. The College also invites applications from individuals who demonstrate an ongoing commitment to advancing diversity, equity, and inclusion in the workplace.


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