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Part Time Heavy Lifting Jobs (NOW HIRING)

Wright Buick GMC

Porter Janitorial

Wexford, PA · On-site

$13.50 - $16.75/hr

We are in need of a part time person to assist with cleaning shop and moving vehicles in the local area. Position will require some heavy lifting and being exposed to outside weather. Hours and work ...

ASM Global

Conversion Crew- Part Time

Albuquerque, NM

$11.75 - $15.25/hr

Operations Manager FLSA STATUS: Part-time/On call, hourly, Non-Exempt Summary Legends Global, the ... Duties include skilled and semi-skilled tasks, which often require heavy lifting and a high degree ...

Wright Buick GMC

Porter Janitorial

Wexford, PA · On-site

$13.50 - $16.75/hr

We are in need of a part time person to assist with cleaning shop and moving vehicles in the local area. Position will require some heavy lifting and being exposed to outside weather. Hours and work ...

Wright Buick GMC

Porter Janitorial

Wexford, PA · On-site

$13.50 - $16.75/hr

We are in need of a part time person to assist with cleaning shop and moving vehicles in the local area. Position will require some heavy lifting and being exposed to outside weather. Hours and work ...

AEG

Conversion Crew- Part Time

Albuquerque, NM · On-site

$11.50 - $15.25/hr

Operations Manager FLSA STATUS: Part-time/On call, hourly, Non-Exempt Summary Legends Global, the ... Duties include skilled and semi-skilled tasks, which often require heavy lifting and a high degree ...

BOOTLEGGER LLC

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Customer service cashier

Pagosa Springs, CO

$16 - $18/hr

Full and Part time positions available as we gear up for a busy summer season! If you're energetic ... Does require some heavy lifting and amazing customer service.

BOOTLEGGER LLC

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Customer service cashier

Pagosa Springs, CO

$16 - $18/hr

Full and Part time positions available as we gear up for a busy summer season! If you're energetic ... Does require some heavy lifting and amazing customer service.

MalaceHR

Part-Time Custodian

Earth City, MO

$17/hr

It entails A LOT of walking (miles a day) and includes emptying trashes (heavy lifting) and cleaning outside areas (make sure to bring coat): Yard area, guard shack, smoke area, etc. While janitorial ...

City of Roanoke, VA

Set-Up/Changeover Staff

Roanoke, VA · On-site

$15/hr

Berglund Center, 710 Williamson Road NE, Roanoke, Virginia 24016, VA Job Type: Part-Time Job Number ... Heavy lifting, accuracy and speed are critical. Ability to work nights, weekends and holidays. $8 ...

Ai Cook LLC dba Instachef

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Delivery Driver - Part-time/day

Irvine, CA · On-site

$21 - $28/hr

Load and unload merchandise manual heavy lifting. * Ensure the accurate and timely delivery of ... Job Type: Part-time Starting hourly rate: $21+.00 per hour with final compensation determined based ...

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All JobsPart Time Heavy Lifting Jobs

Part Time Heavy Lifting information

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$12

$24

$31

How much do part time heavy lifting jobs pay per hour?

As of Jun 22, 2026, the average hourly pay for part time heavy lifting in the United States is $24.82, according to ZipRecruiter salary data. Most workers in this role earn between $17.31 and $23.32 per hour, depending on experience, location, and employer.

What key skills and qualifications are needed to thrive in a Part Time Heavy Lifting role, and why are they important?

To thrive in a Part Time Heavy Lifting role, you need physical strength, stamina, and basic safety knowledge, often with a high school diploma or equivalent. Familiarity with pallet jacks, hand trucks, and safety equipment like gloves or back supports is typically required. Dependability, attention to detail, and teamwork are valuable soft skills that help you stand out in this position. These competencies are crucial for ensuring safe, efficient, and accurate handling of goods in physically demanding work environments.

What are part time heavy lifting jobs?

Part time heavy lifting jobs are positions that require employees to move, carry, or transport heavy items or materials as a primary job responsibility, but on a part-time schedule. These jobs are common in warehouses, retail stores, moving companies, and construction sites. They often require physical strength, stamina, and proper lifting techniques to prevent injury. Typical duties might include unloading trucks, stocking shelves, or assisting with moving furniture. Part time roles may offer flexibility in hours but still require adherence to safety protocols.

What are some common physical challenges faced in a part-time heavy lifting role, and how can I prepare for them?

In a part-time heavy lifting position, you may frequently handle bulky or awkwardly shaped items, which can place strain on your back, shoulders, and legs. Proper lifting techniques, such as bending at the knees and keeping loads close to your body, are essential to prevent injuries. Many employers provide safety training and may require the use of supportive gear like gloves or back braces. Staying physically active and maintaining good overall fitness can also help you adjust to the demands of this role. If you're new to this kind of work, consider gradually building your strength and flexibility before starting.

What is the difference between Part Time Heavy Lifting vs Part Time Warehouse Associate?

AspectPart Time Heavy LiftingPart Time Warehouse Associate
CredentialsNone typically required, physical fitness preferredHigh school diploma or equivalent often preferred
Work EnvironmentConstruction sites, moving companies, warehousesWarehouses, distribution centers, retail storage
Employer & IndustryLogistics, construction, manufacturingRetail, logistics, manufacturing
Job FocusHeavy lifting, physical labor, manual handlingPicking, packing, inventory management

Part Time Heavy Lifting jobs focus primarily on manual handling and physical strength, often in construction or moving settings, while Part Time Warehouse Associates handle inventory, packing, and light to moderate physical tasks within warehouse environments. Both roles require physical stamina but differ in specific duties and work settings.

What cities are hiring for Part Time Heavy Lifting jobs? Cities with the most Part Time Heavy Lifting job openings:
What are the most commonly searched types of Heavy Lifting jobs? The most popular types of Heavy Lifting jobs are:
What states have the most Part Time Heavy Lifting jobs? States with the most job openings for Part Time Heavy Lifting jobs include:
Part Time Heavy Lifting jobs near you

Part-time Pony Driver - Interoffice Mail Distributer $17.89/HOUR

Downers Grove Grade School District 58

Downers Grove, IL • On-site

$17.89/hr

Part-time

Posted 10 days ago

Job description

Position Type:
Maintenance/Custodial
Date Posted:
5/13/2026
Location:
District Service Center
Date Available:
08/17/2026
Description:
Pony Driver - Interoffice Mail Distributor
The Pony Driver delivers interoffice and outside mail to the district buildings and delivers district mail to the U.S. Post Office
REPORTS TO: Assistant Director of Building of Grounds
PERFORMANCE RESPONSIBILITIES:
  1. Sorts mail and packages by location and distribute accordingly
  2. Picks up and delivers interoffice mail, packages, supplies, and other items to the appropriate buildings within the district.
  3. Makes deliveries of supplies to custodians in buildings as needed.
  4. Performs other deliveries, outside of the district, as requested, i.e. to library, DuPage County, other local school districts, businesses, vendors, etc.
  5. Interfaces with all levels within the district and occasionally with external vendors and suppliers.
  6. Professional attitude with effective communication and customer service skills.
  7. Represent the district courteously and professionally when interacting with staff and community members.
  8. Must have a good driving record.
  9. Requires heavy lifting.
  10. Performs other duties as assigned.

Qualifications:
  • Carries a valid Illinois Driver's license
  • High School Diploma or equivalent
  • Capable of lifting heavy loads
  • Interpersonal and organizational skills.

Working Conditions:
Hours: Part-time, 8:00 am- 12:00 pm, less than 5 days a week (typically 1-2 days per week)
This position works during the school year calendar
Wages: $17.89/hr
Contract/Benefits: All Custodial employees are employed under theDowners Grove Custodial Maintenance (DGCMA) contract. This part-time position is not eligible for medical benefits
Application Procedure:
Apply Online

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