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Labor Intensive Jobs in Portland, ME (NOW HIRING)

Reddy Ice Corporation

Production Lead

Long Island, ME · On-site

$19.25 - $26.50/hr

Standing on feet all day with labor intensive work. Must be able to lift 50lbs. Requires good manual dexterity. Must work in areas with forklifts in operation and around machinery with moving parts.

Posted today

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All JobsLabor Intensive JobsLabor Intensive Jobs in Portland, ME

Labor Intensive information

See Portland, ME salary details

$10

$38

$76

How much do labor intensive jobs pay per hour?

As of Sep 2, 2026, the average hourly pay for labor intensive in Portland, ME is $38.12, according to ZipRecruiter salary data. Most workers in this role earn between $16.73 and $50.43 per hour, depending on experience, location, and employer.

What is a labor intensive job?

Labor intensive jobs are occupations that require a significant amount of physical work, manual effort, or human labor rather than relying primarily on machines or technology. These jobs are often found in industries like agriculture, construction, manufacturing, and hospitality. Labor intensive jobs can involve tasks such as lifting, assembling, cleaning, or operating basic tools and equipment. Because these positions depend heavily on human effort, they may require stamina, strength, and endurance.

What are the key skills and qualifications needed to thrive in a labor intensive job?

To thrive in a labor-intensive job, you need physical stamina, strength, and the ability to follow safety protocols, often supported by a high school diploma or equivalent. Familiarity with tools, machinery, and basic workplace safety certifications like OSHA are typically required. Dependability, teamwork, and a strong work ethic are essential soft skills for success in physically demanding environments. These abilities ensure tasks are completed efficiently and safely, minimizing injuries and maximizing productivity.

What are common physical and mental challenges faced in labor intensive roles, and how can job seekers prepare for them?

Labor-intensive roles often require prolonged periods of physical activity, such as lifting, standing, or repetitive motions, which can lead to fatigue or muscle strain. Mentally, these positions can be demanding due to the fast-paced environment and the need to maintain focus to ensure safety and quality. Job seekers can prepare by maintaining good physical fitness, learning proper ergonomics, and staying informed about workplace safety practices. It's also important to develop time management skills and resilience to handle the demanding nature of the work.

What is the difference between Labor Intensive vs Construction Worker?

AspectLabor IntensiveConstruction Worker
Required credentialsNone or minimalOSHA safety training, certifications often preferred
Work environmentVaries widely, often manual and physically demandingConstruction sites, outdoor and indoor environments
Employer and industry usageUsed across multiple industries for physically demanding tasksSpecific to construction projects and sites
Common search and comparison intentUnderstanding physical labor roles and requirementsDetails about construction job duties and skills

Labor Intensive roles involve physically demanding tasks across various industries with minimal credentials, while Construction Workers focus specifically on building sites, often requiring safety certifications. Both roles are physically demanding but differ in industry context and specific skills needed.

What are popular job titles related to Labor Intensive jobs in Portland, ME?

For Labor Intensive jobs in Portland, ME, the most frequently searched job titles are:

What job categories do people searching Labor Intensive jobs in Portland, ME look for?

The top searched job categories for Labor Intensive jobs in Portland, ME are:

What cities near Portland, ME are hiring for Labor Intensive jobs?

Cities near Portland, ME with the most Labor Intensive job openings:

Labor Intensive jobs near you
Infographic showing various Labor Intensive job openings in Portland, ME as of August 2026, with employment types broken down into 1% As Needed, 76% Full Time, 17% Part Time, 1% Temporary, 4% Contract, and 1% Nights. Highlights an 95% Physical, 1% Hybrid, and 4% Remote job distribution, with an average salary of $79,290 per year, or $38.1 per hour.

Laundry Attendant

Courtyard by Marriott Portland Downtown Waterfront

Portland, ME

$13.75 - $17/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 11 days ago

Job description

LAUNDRY ATTENDANT

MCHG is a hospitality company built on Fun, Family, Integrity, and Respect. We are committed to Positively Impacting Lives—for our guests and our team. Join us and help keep our hotel clean, comfortable, and welcoming.

The Laundry Associate is responsible for the efficient cleaning, drying, folding, and distribution of all hotel linens, terry, and uniforms. This role ensures that housekeeping and other departments have the necessary linen supplies to maintain guest satisfaction and operational standards.

Key Responsibilities

  • The following list is not exhaustive and may be supplemented as necessary.

    • Operate commercial washers, dryers, and related equipment according to established procedures.

    • Sort, load, wash, dry, fold, and store linens and terry in accordance with brand and hotel standards.

    • Inspect linens for wear, damage, or stains and follow proper procedures for rewash or discard.

    • Maintain par levels for all linen types and communicate shortages or equipment issues promptly.

    • Ensure laundry room cleanliness, organization, and safe operation at all times.

    • Assist with inventory counts of linens and supplies as required.

    • Follow chemical handling procedures and maintain compliance with MSDS guidelines.

    • Support Housekeeping by delivering clean linens and retrieving soiled items as needed.

    • Report any maintenance concerns related to laundry equipment or facilities.

    • Uphold all hotel policies, procedures, and safety standards.

    • Represent the hotel professionally in all interactions with guests and team members.

Qualifications
  • Hotel housekeeping or cleaning experience preferred, but not required
  • Strong attention to detail and ability to work efficiently
  • Reliable, punctual, and able to work independently
  • This position is labor intensive and does require the ability to stand for long periods of time
  • Must be available for weekends, nights, and peak business periods 
Physical Requirements:

  • Ability to stand for extended periods (up to 8 hours).

  • Ability to lift 35–50 lbs and carry loads up to 200 feet.

  • Ability to bend, squat, reach overhead, push, pull, and perform repetitive motions.

  • Ability to work in warm environments due to laundry equipment.

Benefits & Perks

We offer one of the highest starting wages for hotel housekeepers in the area, plus great full-time benefits:

  • Health, Dental, Vision
  • Life Insurance
  • 401(k)
  • PTO
  • Company Discounts
  • Supportive, respectful work environment

MCHG is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all employees. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, age, disability, veteran status, or any other legally protected status.

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