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Kitchen Assistant Jobs in Tulsa, OK (NOW HIRING)

THE SALVATION ARMY

Kitchen Assistant (5096)

Tulsa, OK · On-site

$10/hr

Assists in the preparation and serving of meals; cleans kitchen equipment and washes dishes; sweeps, mops, and waxes floors. Essential Functions : This should not be interpreted as all inclusive. It ...

THE SALVATION ARMY

Kitchen Assistant (5096)

Tulsa, OK · On-site

$10/hr

Assists in the preparation and serving of meals; cleans kitchen equipment and washes dishes; sweeps, mops, and waxes floors. Essential Functions : This should not be interpreted as all inclusive. It ...

Panda Restaurant Group

Kitchen Team (P1-1351562-1)

Tulsa, OK · On-site

$12.75 - $15.75/hr

Join us as a Kitchen Team Associate We're looking for friendly team players to cook delicious food while maintaining the highest standards of cleanliness for our guests. Thrive in a safe and ...

Panda Restaurant Group

Kitchen Team (P1-1351864-0)

Tulsa, OK · On-site

$12.75 - $15.75/hr

Join us as a Kitchen Team Associate We're looking for friendly team players to cook delicious food while maintaining the highest standards of cleanliness for our guests. Thrive in a safe and ...

Panda Restaurant Group

Kitchen Team (P1-1352506-5)

Tulsa, OK · On-site

$12.75 - $15.75/hr

Join us as a Kitchen Team Associate We're looking for friendly team players to cook delicious food while maintaining the highest standards of cleanliness for our guests. Thrive in a safe and ...

Panda Restaurant Group

Kitchen Team (P1-1922944-1)

Tulsa, OK · On-site

$12.75 - $15.75/hr

Join us as a Kitchen Team Associate We're looking for friendly team players to cook delicious food while maintaining the highest standards of cleanliness for our guests. Thrive in a safe and ...

OSU Medical Center

Dietary Aide (Midshift)

Tulsa, OK · On-site

$11.75 - $14.75/hr

Kitchen Assistant This position assists in the kitchen area prior to, and after meals are served to patients. Assists with serving cafeteria customers consisting of visitors and employees. Assist in ...

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Kitchen Assistant information

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$8

$14

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How much do kitchen assistant jobs pay per hour?

As of Aug 29, 2026, the average hourly pay for kitchen assistant in Tulsa, OK is $14.07, according to ZipRecruiter salary data. Most workers in this role earn between $12.31 and $15.14 per hour, depending on experience, location, and employer.

What is a kitchen assistant?

Kitchen assistants are support staff who help chefs and cooks in the preparation and organization of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping ingredients, cleaning work areas and utensils, unloading deliveries, and ensuring that the kitchen operates efficiently. They play a crucial role in maintaining hygiene standards and ensuring that meals are prepared in a timely manner. Kitchen assistants typically work under the supervision of more experienced kitchen staff and may have opportunities to learn basic cooking skills. The role can be fast-paced and requires good teamwork and attention to detail.

What does a kitchen assistant do?

Kitchen assistants perform a number of cooking-related duties, including preparing food, retrieving ingredients from the freezer or other storage locations, and restocking food items. As a kitchen assistant, you may also perform hygiene-related tasks to keep the kitchen clean, such as wiping down equipment or cleaning counters after food preparation. There are usually no educational requirements for the career, but employers prefer that you have relevant work experience in a restaurant setting. Additional qualifications include the ability to follow oral instructions and health and safety procedures, as well as hand dexterity and cooking skills to peel and cut ingredients.

What are the key skills and qualifications needed to thrive as a kitchen assistant, and why are they important?

To thrive as a Kitchen Assistant, you need basic food preparation skills, knowledge of food safety, and often a high school diploma or equivalent. Familiarity with kitchen equipment, dishwashing machines, and sometimes food hygiene certifications are typically required. Strong teamwork, attention to detail, and the ability to work efficiently under pressure are important soft skills. These competencies ensure a safe, organized, and productive kitchen environment, supporting overall food quality and service.

What are some common challenges faced by kitchen assistants, and how can they be managed effectively?

Kitchen Assistants often encounter challenges such as working in fast-paced environments, maintaining cleanliness under time pressure, and managing multiple tasks simultaneously. Staying organized, communicating clearly with chefs and team members, and following food safety protocols can help manage these demands effectively. Building strong teamwork skills and being proactive about restocking supplies are also key to thriving in this role.

What is the difference between Kitchen Assistant vs Kitchen Porter?

AspectKitchen AssistantKitchen Porter
ResponsibilitiesAssisting with food prep, cleaning, and basic kitchen tasksCleaning dishes, utensils, and kitchen areas; basic support tasks
Required SkillsBasic cooking knowledge, teamwork, organizationCleaning skills, physical stamina, attention to hygiene
Work EnvironmentCommercial kitchens, restaurants, cateringSame as Kitchen Assistant, often in similar settings
CertificationsFood hygiene certificates often preferredFood hygiene certificates often required

Both roles support kitchen operations but differ mainly in responsibilities. Kitchen Assistants typically handle food prep and basic tasks, while Kitchen Porters focus on cleaning and maintaining hygiene. Both roles are essential in commercial kitchens and often require similar certifications.

Is a kitchen assistant a good first job?

A kitchen assistant role can be a good first job as it provides basic skills in food preparation, cleaning, and teamwork. It often requires minimal prior experience and offers opportunities to learn about the food service industry and develop work ethic. However, it may involve early hours and physical activity, which should be considered by job seekers.

What do you do as a kitchen assistant?

A kitchen assistant helps with food preparation, cleaning, and maintaining the cleanliness of the kitchen environment. They may also assist with organizing supplies, washing dishes, and supporting chefs or cooks as needed. Good communication and basic food safety knowledge are important for this role.

What qualifications do you need to be a Kitchen Assistant?

To become a kitchen assistant, there are generally no strict formal qualifications required, but a high school diploma or equivalent is often preferred. Relevant skills include basic food safety knowledge, ability to follow instructions, and good teamwork. Some employers may provide on-the-job training or require food hygiene certifications.
More about Kitchen Assistant jobs

What are the most commonly searched types of Kitchen jobs in Tulsa, OK?

The most popular types of Kitchen jobs in Tulsa, OK are:

What are popular job titles related to Kitchen Assistant jobs in Tulsa, OK?

For Kitchen Assistant jobs in Tulsa, OK, the most frequently searched job titles are:

What job categories do people searching Kitchen Assistant jobs in Tulsa, OK look for?

The top searched job categories for Kitchen Assistant jobs in Tulsa, OK are:

What cities near Tulsa, OK are hiring for Kitchen Assistant jobs?

Cities near Tulsa, OK with the most Kitchen Assistant job openings:

Kitchen Assistant jobs near you
Infographic showing various Kitchen Assistant job openings in Tulsa, OK as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $29,271 per year, or $14.1 per hour.

Kitchen Assistant Manager

Tulsa, OK • On-site

Nola's Creole and Cocktails
See more jobs at Nola's Creole and Cocktailsexternal

Full-time

Re-posted 2 days ago

Job description

Role and Responsibilities Reviewing applications and performing interviews of potential hires and the training of new employees is time consuming, so this duty is typically delegated to the assistant kitchen manager. Another key task is ensuring refrigeration temperatures, general cleanliness and safety of the kitchen an nearby areas. And of course, whenever the kitchen manager is not present, the assistant is expected to step-in and perform management duties as required.
  • Order materials, supplies, and ingredients based on demand.
  • Supervise kitchen employees and organize food orders.
  • Oversee the food preparation and cooking process.
  • Recruit and train kitchen employees in designated stations.
  • Store all food products in compliance with health and safety regulations.
  • Ensure the kitchen is clean and organized.
Qualifications and Education Requirements
Basic Math and Reading, Computer and POS Knowledge, Ability to lift 50lbs.
3 years of Kitchen Experience
Preferred Skills
To Have Knowledge of all Temperatures and Serving Temperatures.
Communication skills, ability to get along with a wide variety of personalities.
Ability to assert yourself, ability to delegate responsibility. Bilingual English/Spanish a plus
Additional Notes
Requires Tulsa County Food Handler’s Permit, Reliable transportation a must. Additionally, applicants should be available to work weekends and late-night shifts and weekends.

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