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Kitchen Assistant Jobs in Silver Spring, MD (NOW HIRING)

CAVA Products East

Kitchen Team Support

Laurel, MD · On-site

$16 - $18/hr

Our Kitchen Team will assist in ingredient preparation and batching operations on the manufacturing line to create our inspired line of dips and spreads. This includes maintaining food safety and ...

Dash In

Kitchen Team Member

Ellicott City, MD

$15.50 - $17.75/hr

Kitchen Team Member Location: Dash In - Ellicott City, MD Status: Full-time or Part-time Hourly Pay Rate: $16.50 - $18.00 (+$1 for overnight) Ready to Join Our Sizzling Kitchen Team at Dash In? We're ...

Panda Express Inc

Kitchen Team

Greenbelt, MD · On-site

$17 - $20/hr

Kitchen Team Associate Join us as a Kitchen Team Associate. We're looking for friendly team players to cook delicious food while maintaining the highest standards of cleanliness for our guests.

Dash In

Kitchen Team Member

Ellicott City, MD · On-site

$15.50 - $17.75/hr

Kitchen Team Member Location: Dash In - Ellicott City, MD Status: Full-time or Part-time Hourly Pay Rate: $16.50 - $18.00 (+$1 for overnight) Ready to Join Our Sizzling Kitchen Team at Dash In? We're ...

Dash In

Kitchen Team Member

Ellicott City, MD · On-site

$15.50 - $17.75/hr

Kitchen Team Member Location: Dash In - Ellicott City, MD Status: Full-time or Part-time Hourly Pay Rate: $16.50 - $18.00 (+$1 for overnight) Ready to Join Our Sizzling Kitchen Team at Dash In? We're ...

Panda Express Inc

Kitchen Team

Greenbelt, MD · On-site

$17 - $20/hr

Kitchen Team Associate Join us as a Kitchen Team Associate. We're looking for friendly team players to cook delicious food while maintaining the highest standards of cleanliness for our guests.

Dash In

Kitchen Team Member

Ellicott City, MD · On-site

$15.50 - $17.75/hr

Kitchen Team Member Location: Dash In - Ellicott City, MD Status: Full-time or Part-time Hourly Pay Rate: $16.50 - $18.00 (+$1 for overnight) Ready to Join Our Sizzling Kitchen Team at Dash In? We're ...

Dash In

Kitchen Team Member

Ellicott City, MD · On-site

$15.50 - $17.75/hr

Kitchen Team Member Location: Dash In - Ellicott City, MD Status: Full-time or Part-time Hourly Pay Rate: $16.50 - $18.00 (+$1 for overnight) Ready to Join Our Sizzling Kitchen Team at Dash In? We're ...

Dash In

Kitchen Team Member

Ellicott City, MD · On-site

$15.50 - $17.75/hr

Kitchen Team Member Location: Dash In - Ellicott City, MD Status: Full-time or Part-time Hourly Pay Rate: $16.50 - $18.00 (+$1 for overnight) Ready to Join Our Sizzling Kitchen Team at Dash In? We're ...

Dash In

Kitchen Team Member

Chantilly, VA · On-site

$16.50 - $18/hr

Description Position at Dash In Ready to Join Our Sizzling Kitchen Team at Dash In? We're on the lookout for enthusiastic Team Members to become a part of our Dash In team where the adventure begins ...

Dash In

Kitchen Team Member

Waldorf, MD · On-site

$16.50 - $19/hr

Description Position at Dash In Ready to Join Our Sizzling Kitchen Team at Dash In? We're on the lookout for enthusiastic Team Members to become a part of our Dash In team where the adventure begins ...

Dash In

Kitchen Team Member

Waldorf, MD · On-site

$16.50 - $19/hr

Ready to Join Our Sizzling Kitchen Team at Dash In? We're on the lookout for enthusiastic Team Members to become a part of our Dash In team where the adventure begins with a starting wage of $16.50 ...

Dash In

Kitchen Team Member

Waldorf, MD

$16.50 - $19/hr

Ready to Join Our Sizzling Kitchen Team at Dash In? We're on the lookout for enthusiastic Team Members to become a part of our Dash In team where the adventure begins with a starting wage of $16.50 ...

Dash In

Kitchen Team Member

Chantilly, VA · On-site

$16.50 - $18/hr

Kitchen Associate Pay: Starting at $16.50 per hour Overnight Premium: +$1.00 per hour Schedule: Flexible availability, including days, nights, overnights, and weekends Join the Dash In Kitchen Team!

Dash In

Kitchen Team Member Part-Time

Ellicott City, MD · On-site

$16.50 - $18/hr

Join our Kitchen Team at Dash In at our store in Ellicott City, MD! Are you passionate about food and ready to embark on a culinary adventure as a Kitchen Team Member? Dash In, a proud member of the ...

Dash In

Kitchen Team Member

Waldorf, MD · On-site

$16.50 - $19/hr

Ready to Join Our Sizzling Kitchen Team at Dash In? We're on the lookout for enthusiastic Team Members to become a part of our Dash In team where the adventure begins with a starting wage of $16.50 ...

Dash In

Kitchen Team Member Part-Time

Ellicott City, MD · On-site

$16.50 - $18/hr

Join our Kitchen Team at Dash In at our store in Ellicott City, MD! Are you passionate about food and ready to embark on a culinary adventure as a Kitchen Team Member? Dash In, a proud member of the ...

Dash In

Kitchen Team Member Part-Time

Ellicott City, MD · On-site

$16.50 - $18/hr

Join our Kitchen Team at Dash In at our store in Ellicott City, MD! Are you passionate about food and ready to embark on a culinary adventure as a Kitchen Team Member? Dash In, a proud member of the ...

Dash In

Kitchen Team Member

Waldorf, MD · On-site

$16.50 - $19/hr

Ready to Join Our Sizzling Kitchen Team at Dash In? We're on the lookout for enthusiastic Team Members to become a part of our Dash In team where the adventure begins with a starting wage of $16.50 ...

Dash In

Kitchen Team Member

Chantilly, VA

$16.50 - $18/hr

Kitchen Associate Pay: Starting at $16.50 per hour Overnight Premium: +$1.00 per hour Schedule: Flexible availability, including days, nights, overnights, and weekends Join the Dash In Kitchen Team!

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All JobsKitchen JobsKitchen Assistant JobsKitchen Assistant Jobs in Silver Spring, MD

Kitchen Assistant information

See Silver Spring, MD salary details

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How much do kitchen assistant jobs pay per hour?

As of Sep 11, 2026, the average hourly pay for kitchen assistant in Silver Spring, MD is $15.93, according to ZipRecruiter salary data. Most workers in this role earn between $13.89 and $17.16 per hour, depending on experience, location, and employer.

What is a kitchen assistant?

Kitchen assistants are support staff who help chefs and cooks in the preparation and organization of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping ingredients, cleaning work areas and utensils, unloading deliveries, and ensuring that the kitchen operates efficiently. They play a crucial role in maintaining hygiene standards and ensuring that meals are prepared in a timely manner. Kitchen assistants typically work under the supervision of more experienced kitchen staff and may have opportunities to learn basic cooking skills. The role can be fast-paced and requires good teamwork and attention to detail.

What does a kitchen assistant do?

Kitchen assistants perform a number of cooking-related duties, including preparing food, retrieving ingredients from the freezer or other storage locations, and restocking food items. As a kitchen assistant, you may also perform hygiene-related tasks to keep the kitchen clean, such as wiping down equipment or cleaning counters after food preparation. There are usually no educational requirements for the career, but employers prefer that you have relevant work experience in a restaurant setting. Additional qualifications include the ability to follow oral instructions and health and safety procedures, as well as hand dexterity and cooking skills to peel and cut ingredients.

What are the key skills and qualifications needed to thrive as a kitchen assistant, and why are they important?

To thrive as a Kitchen Assistant, you need basic food preparation skills, knowledge of food safety, and often a high school diploma or equivalent. Familiarity with kitchen equipment, dishwashing machines, and sometimes food hygiene certifications are typically required. Strong teamwork, attention to detail, and the ability to work efficiently under pressure are important soft skills. These competencies ensure a safe, organized, and productive kitchen environment, supporting overall food quality and service.

What are some common challenges faced by kitchen assistants, and how can they be managed effectively?

Kitchen Assistants often encounter challenges such as working in fast-paced environments, maintaining cleanliness under time pressure, and managing multiple tasks simultaneously. Staying organized, communicating clearly with chefs and team members, and following food safety protocols can help manage these demands effectively. Building strong teamwork skills and being proactive about restocking supplies are also key to thriving in this role.

What is the difference between Kitchen Assistant vs Kitchen Porter?

AspectKitchen AssistantKitchen Porter
ResponsibilitiesAssisting with food prep, cleaning, and basic kitchen tasksCleaning dishes, utensils, and kitchen areas; basic support tasks
Required SkillsBasic cooking knowledge, teamwork, organizationCleaning skills, physical stamina, attention to hygiene
Work EnvironmentCommercial kitchens, restaurants, cateringSame as Kitchen Assistant, often in similar settings
CertificationsFood hygiene certificates often preferredFood hygiene certificates often required

Both roles support kitchen operations but differ mainly in responsibilities. Kitchen Assistants typically handle food prep and basic tasks, while Kitchen Porters focus on cleaning and maintaining hygiene. Both roles are essential in commercial kitchens and often require similar certifications.

Is a kitchen assistant a good first job?

A kitchen assistant role can be a good first job as it provides basic skills in food preparation, cleaning, and teamwork. It often requires minimal prior experience and offers opportunities to learn about the food service industry and develop work ethic. However, it may involve early hours and physical activity, which should be considered by job seekers.

What do you do as a kitchen assistant?

A kitchen assistant helps with food preparation, cleaning, and maintaining the cleanliness of the kitchen environment. They may also assist with organizing supplies, washing dishes, and supporting chefs or cooks as needed. Good communication and basic food safety knowledge are important for this role.

What qualifications do you need to be a Kitchen Assistant?

To become a kitchen assistant, there are generally no strict formal qualifications required, but a high school diploma or equivalent is often preferred. Relevant skills include basic food safety knowledge, ability to follow instructions, and good teamwork. Some employers may provide on-the-job training or require food hygiene certifications.
More about Kitchen Assistant jobs

What are the most commonly searched types of Kitchen jobs in Silver Spring, MD?

The most popular types of Kitchen jobs in Silver Spring, MD are:

What job categories do people searching Kitchen Assistant jobs in Silver Spring, MD look for?

The top searched job categories for Kitchen Assistant jobs in Silver Spring, MD are:

What cities near Silver Spring, MD are hiring for Kitchen Assistant jobs?

Cities near Silver Spring, MD with the most Kitchen Assistant job openings:

Kitchen Assistant jobs near you
Infographic showing various Kitchen Assistant job openings in Silver Spring, MD as of August 2026, with employment types broken down into 2% As Needed, 79% Full Time, 16% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $33,130 per year, or $15.9 per hour.

Kitchen Team Support

Laurel, MD • On-site

CAVA Products East
See more jobs at CAVA Products Eastexternal

$16 - $18/hr

Full-time

Medical, Dental, Vision, Life, Retirement

Re-posted 7 days ago

Key responsibilities

  • Assist in ingredient preparation and batching operations on the manufacturing line to create dips and spreads.

  • Follow recipes and procedures to prepare raw materials, produce products, and ensure quality standards are met.

  • Support end-of-day cleanup activities and coordinate with team members to ensure efficient production.

Job description

CAVA is a category-defining Mediterranean fast-casual restaurant brand, bringing together healthful food and bold, satisfying flavors at scale. Our non-negotiable? Taking care of the people and things that feed us. This is the cornerstone of our company culture and paramount to everything we do and achieve. 

Our mission is to bring heart, health, and humanity to food—we do that through hiring great people who care about our commitment to hospitality and generosity. 

At CAVA, we serve food you can be proud of. And we employ people you want to grow with. Discover the right opportunity for you and flavor your future

At CAVA Foods we love what we do, and we manufacture every product to be as fulfilling as the last.  At our manufacturing center we are looking for fanatics in food who take pride in our products and are ready to ensure every CAVA Restaurant and retail partner receives products that uphold the high-quality standards of our brand.  

We foster a culture built on five core values: 

Generosity First, Always: We lead with kindness. Our best work happens when we act in of others.

Constant Curiosity: We are eager to learn, grow, and explore beyond the obvious.

Act with Agility: We welcome change; it’s the only constant. We embrace, adjust, adapt.

Passion for Positivity: We greet each day with warmth and possibility.

Collective Ambition: We have high aspirations that are achieved when we work together with a shared purpose.

Love the food at our restaurants? CAVA Foods team members enjoy a Restaurant Meal Benefit that provides free and discounted meals every day of the week.


Our Kitchen Team will assist in ingredient preparation and batching operations on the manufacturing line to create our inspired line of dips and spreads. This includes maintaining food safety and quality standards, following standard procedures for ingredient preparation and supporting end-of-day cleanup activities.
Our Kitchen Team Support will:
• Follow Company recipes and procedures to prepare raw materials and produce products
• Comply with and monitor quality standards for incoming ingredients and finished goods
• Maintain recipe procedures to ensure batch production is within specifications
• Coordinate with fellow team members and departments to ensure timely and efficient production
You’ll need:
• Availability to work early mornings (as early as 5:00am regularly) and occasionally weekends
• The ability to work in under varying environmental conditions (wet/dry, cold)
• To be goal oriented approach to task
• The ability to stand and work on feet for 8 to 10 hours at a time
• Flexibility in shift scheduling
• Good verbal communication skills
• Physical dexterity, ability to lift up to 50 lbs and push/pull up to 250 lbs regularly.
• This position is backed-up by trained Kitchen Lead and other kitchen support.
We Offer:
• Competitive hourly rate
• Benefits options including: health, dental, vision, telemedicine, short and long term disability insurance, life insurance, pet insurance and 401K with CAVA match
• Paid sick leave, parental leave, and community leave
• The opportunity to be on the ground floor of a rapidly growing brand

• All exempt and non-exempt employees are eligible for benefits. Benefits are effective the 1st of the month following 30 days of service, and you have until the day before the effective date to enroll. A new hire can enroll in our benefit program by selecting a link that is emailed directly to the new hire at their personal email address once hired.


CAVA – joining “A culture, not a concept™”