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Internship Trainee Jobs in Minnesota (NOW HIRING)

American Crystal Sugar Company

Engineer Co-op

Moorhead, MN · On-site

$23.50/hr

Engineering Co-Op/Internship/Trainee Program This program was designed to offer the Engineering student engineering-related situations during various phases of the business operation. The following ...

New

Cintas

Management Trainee

Maple Grove, MN · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Saint Cloud, MN · On-site

$55K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Eagan, MN

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Saint Paul, MN · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Maple Grove, MN · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Minneapolis, MN · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Saint Paul, MN

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Eagan, MN · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Minneapolis, MN · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Saint Cloud, MN · On-site

$55K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Dayton Freight

Management Internship

Roseville, MN

$23.95/hr

Management Interns participate in an accelerated 9-week program during the summer months ... Management Trainee Program upon achievement of their degree. * Gain useful knowledge about the ...

Dayton Freight

Management Internship

Lakeville, MN

$23.95/hr

Management Interns participate in an accelerated 9-week program during the summer months ... Management Trainee Program upon achievement of their degree. * Gain useful knowledge about the ...

Dayton Freight

Management Internship

Saint Cloud, MN

$23.95/hr

Management Interns participate in an accelerated 9-week program during the summer months ... Management Trainee Program upon achievement of their degree. * Gain useful knowledge about the ...

Dayton Freight

Management Internship

Roseville, MN · On-site

$23.95/hr

Overview Management Interns participate in an accelerated 9-week program during the summer months ... for the Dayton Freight Management Trainee Program upon achievement of their degree.

Dayton Freight

Management Internship

Lakeville, MN · On-site

$23.95/hr

Overview Management Interns participate in an accelerated 9-week program during the summer months ... for the Dayton Freight Management Trainee Program upon achievement of their degree.

Dayton Freight

Management Internship

Stewartville, MN · On-site

$23.95/hr

Overview Management Interns participate in an accelerated 9-week program during the summer months ... for the Dayton Freight Management Trainee Program upon achievement of their degree.

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Showing results 1-20

All JobsTrainee JobsInternship Trainee JobsInternship Trainee Jobs in Minnesota

Internship Trainee information

See Minnesota salary details

$17K

$38.3K

$59.8K

How much do internship trainee jobs pay per year?

As of Sep 13, 2026, the average yearly pay for internship trainee in Minnesota is $38,318.00, according to ZipRecruiter salary data. Most workers in this role earn between $29,634.00 and $44,208.00 per year, depending on experience, location, and employer.

What is an internship trainee?

An Internship Trainee is a student or recent graduate who temporarily works at an organization to gain practical experience and learn about a specific field or industry. The role typically involves assisting with projects, shadowing professionals, and developing skills relevant to their future career. Internships can be paid or unpaid and usually last for a few weeks to several months. The main goal is to bridge the gap between academic knowledge and real-world work experience.

What types of projects and responsibilities can an internship trainee typically expect to work on?

Internship Trainees are often assigned a mix of hands-on projects and routine tasks that provide exposure to the core functions of the organization. Depending on the industry and department, trainees may assist with research, data analysis, administrative support, or collaborate on team initiatives. Most internships are structured to gradually increase responsibility, allowing trainees to build practical skills and contribute meaningfully. Regular feedback and mentorship are common, helping trainees learn and adapt throughout their placement.

What are the key skills and qualifications needed to thrive as an internship trainee, and why are they important?

To thrive as an Internship Trainee, you generally need a foundational understanding of the relevant field, strong academic performance, and a willingness to learn. Familiarity with common office software, such as Microsoft Office or Google Workspace, and any industry-specific tools is beneficial. Strong communication, adaptability, and a proactive attitude help internship trainees stand out and make a positive impression. These qualities are important because they enable trainees to quickly integrate, contribute effectively, and maximize their learning and growth during the internship.

What is the difference between Internship Trainee vs Junior Software Developer?

AspectInternship TraineeJunior Software Developer
Required CredentialsTypically students or recent graduates, may have basic knowledgeRelevant degree or certification, some practical experience
Work EnvironmentLearning-focused, supervised, entry-level tasksProject-based, collaborative, more responsibility
Employer & Industry UsageInternships offered by companies for trainingFull-time role in software development teams

Internship Trainee positions are primarily for students or recent graduates gaining initial industry exposure, often with supervised tasks. Junior Software Developers are more experienced, handling actual development work with greater responsibility. While both roles may require similar educational backgrounds, the internship is a training opportunity, whereas the junior role is a full-time position.

What are the most commonly searched types of Trainee jobs in Minnesota?

The most popular types of Trainee jobs in Minnesota are:

What are popular job titles related to Internship Trainee jobs in Minnesota?

For Internship Trainee jobs in Minnesota, the most frequently searched job titles are:

What job categories do people searching Internship Trainee jobs in Minnesota look for?

The top searched job categories for Internship Trainee jobs in Minnesota are:

What cities in Minnesota are hiring for Internship Trainee jobs?

Cities in Minnesota with the most Internship Trainee job openings:

Internship Trainee jobs near you
Infographic showing various Internship Trainee job openings in Minnesota as of August 2026, with employment types broken down into 8% Internship, 59% Full Time, 29% Part Time, 1% Temporary, 2% Contract, and 1% Nights. Highlights an 77% Physical, 2% Hybrid, and 21% Remote job distribution, with an average salary of $38,318 per year, or $18.4 per hour.

Engineer Co-op

Moorhead, MN • On-site

American Crystal Sugar Company
Food and Drink Manufacturing • 1 - 5K employees
Learn more about American Crystal Sugar Companyexternal

$23.50/hr

Full-time

Posted 3 days ago

New

American Crystal Sugar Company rating

8.0

Company rating: 8.0 out of 10

Based on 19 frontline employees who took The Breakroom Quiz

Job description

Engineering Co-Op
Seeking Co-Ops to work January through August
This Co-Op is suited for a junior student in the Engineering field who wants to work full time during one semester and the summer months the following year. American Crystal Sugar Company offers an environment that will expose a Co-Op student to a variety of engineering-related situations, as well as experience in a business setting. The following information highlights the details of an Engineering Co-Op with American Crystal Sugar Company.
Engineering Co-Op/Internship/Trainee Program
This program was designed to offer the Engineering student engineering-related situations during various phases of the business operation. The following is an example of potential progression; however it is not a guarantee.
Engineering Co-Op
  • January to August

Engineering Summer Internship
  • May be available the following summer for students who have completed the Co-Op
  • May to August

Engineer
  • Individuals that have progressed through the Co-Op and Intern level may be considered for the Engineering Program
  • Engineer candidates must have completed their degree before entering the Engineer Program

Possible Co-Op Work Locations
Moorhead, MN
East Grand Forks, MN
Crookston, MN
Drayton, ND
Hillsboro, ND
Ideal Candidate
  • Junior in a Bachelor's level Mechanical, Chemical, or Electrical Engineering program
  • Minimum GPA of 3.0
  • Must be able to attend the full time Co-Op Program from January through August
  • Will have effective time management & organizational skills, excellent communication, and a strong independent initiative

Work Schedule
  • Full time, generally 8:00 AM to 4:30 PM during the fall or spring
  • Summer business hours are typically Monday through Friday, 7:00 A.M. - 3:30 P.M. Some flexibility may be allowed with advance notice

Starting Wage
  • $23.50 starting wage

Personal and Holiday Time
  • Earn 1 hour of Earned Sick and Safe Time for every 30 hours worked (up to 48 hours per year).
  • Receive pay for regularly scheduled hours on company observed holidays.

Co-Op Fees
  • Most co-ops require the student to pay for credits/fees. American Crystal Sugar Company will pay these fees for the student co-op.

Questions - Contact Human Resources
Phone: 218-236-4419
E-mail: careers@crystalsugar.com
Compensation Range:
$22.00 - $23.50 /hr
An Equal Opportunity Employer

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