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Internship Running Coach Jobs in Minnesota (NOW HIRING)

Internship Running Coach information

What is an internship running coach?

An Internship Running Coach is an individual, often a student or recent graduate, who assists a head running coach or athletic program as part of an internship. Their role typically involves helping with training sessions, developing workout plans, providing feedback to runners, and learning about sports coaching techniques. This position is designed to provide hands-on experience and mentorship for those interested in pursuing a career in coaching or sports science. Interns may work with athletes of various skill levels and gain valuable practical knowledge in athletic training and team management.

What responsibilities can I expect as an internship running coach, and how will I collaborate with other staff members?

As an Internship Running Coach, you will typically assist in planning and leading group training sessions, supporting athletes with technique and motivation, and tracking their progress. You can expect to work closely with senior coaches, athletic trainers, and occasionally with nutritionists or administrative staff to coordinate schedules and ensure a positive experience for participants. Collaboration and clear communication are key, as you'll help implement training programs and may provide individualized feedback under supervision. This role offers valuable hands-on experience and insight into coaching dynamics, making it an excellent stepping stone for a future full-time coaching career.

What are the key skills and qualifications needed to thrive as an internship running coach, and why are they important?

To thrive as an Internship Running Coach, you need foundational knowledge of exercise science, running techniques, and basic coaching principles, often supported by coursework in kinesiology or a related field. Familiarity with training software, fitness tracking devices, and first aid/CPR certification is typically expected. Strong communication, motivational skills, and the ability to build rapport with athletes help you stand out in this role. These skills and qualifications are vital for fostering athlete development, ensuring safety, and creating an effective and supportive training environment.

What is the difference between Internship Running Coach vs Running Coach?

AspectInternship Running CoachRunning Coach
CertificationsCPR, First Aid, coaching certifications (e.g., USATF, RRCA)Advanced coaching certifications, experience required
Work EnvironmentInternship settings, training programs, sports clubsFull-time or part-time coaching roles, gyms, clubs
Employer & IndustrySports organizations, fitness centers, schoolsRunning clubs, athletic organizations, personal coaching
Search & Comparison IntentEntry-level, learning, gaining experienceProfessional coaching, career advancement

Internship Running Coaches are typically entry-level professionals gaining experience through internships, often working under supervision in sports or fitness settings. Running Coaches are more experienced, holding advanced certifications, and providing professional coaching services. The internship role focuses on learning and development, while the running coach role emphasizes independent coaching and career growth.

What are the most commonly searched types of Running Coach jobs in Minnesota?

The most popular types of Running Coach jobs in Minnesota are:

What cities in Minnesota are hiring for Internship Running Coach jobs?

Cities in Minnesota with the most Internship Running Coach job openings:

GRAY MEDIA SALES TRAINING PROGRAM (FALL '26) - KTTC

Gray Television

Rochester, MN • On-site

$15/hr

Part-time

Posted 20 days ago


Gray Television rating

6.8

Company rating: 6.8 out of 10

Based on 69 frontline employees who took The Breakroom Quiz

49th of 76 rated media


Job description

About Gray Media:
Today, we are a growing multimedia company headquartered in Atlanta, Georgia. We are the nation's largest owner of top-rated local television stations and digital assets serving 117 full-power television markets that collectively reach approximately 37% of US television households. The portfolio includes 80 markets with the top-rated television station and 100 markets with the first and/or second highest-rated television station in average all-day ratings across 116 of such markets that were measured by Nielsen in 2025. We also own the largest Telemundo Affiliate group, with 46 markets, and Gray Digital Media, a full-service digital agency offering national and local clients digital marketing strategies and the most advanced digital products and services. Our additional media properties include video production companies Raycom Sports, Tupelo Media Group, and PowerNation Studios, and studio production facilities Assembly Atlanta and Third Rail Studios.
About KTTC:
KTTC/KXLT is an innovative leader in the Rochester/Mason City/Austin market. With a proud legacy of leading the market in news and community initiatives, we are constantly evolving and pushing to meet people where they consume news and deliver compelling content across all platforms.
The Sales Training Program:
What if your internship didn't feel like an internship? What if you actually learned how to sell? At Gray Media, our Sales Interns don't sit on the sidelines.
They learn how to build a business from day one. This is a hands-on, real-world experience designed to teach you the fundamentals of media sales and help you build skills you can use in any career. The internship will be for a term of 10-weeks. The intern rate of pay can range from minimum wage in your state to $15 an hour.
General Responsibilities:
  • What if your internship didn't feel like an internship?
  • What if you actually learned how to sell?
  • At Gray Media, our Sales Interns don't sit on the sidelines.
  • They learn how to build a business from day one.
  • The internship will be for a term of 10-weeks
  • This is a hands-on, real-world experience designed to teach you the fundamentals of media sales and help you build skills you can use in any career.

What You'll Do:
  • Learn how to prospect and identify new business opportunities
  • Practice real cold calls (with coaching, not guesswork)
  • Build client presentations and proposals
  • Support digital and broadcast sales strategies
  • Work alongside experienced Media Executives and Sales Leaders
  • Participate in weekly training designed to accelerate your growth

What you'll learn:
  • How to confidently start conversations with clients
  • How to sell multi-platform advertising solutions (TV + Digital)
  • How to build and present a winning pitch
  • How to manage a pipeline and grow revenue

This internship is for you if:
  • You're curious, competitive, and not afraid to try
  • You want real experience, not just something to put on a résumé
  • You're interested in sales, marketing, or media
  • You're ready to learn skills that translate to any industry

What makes this different:
You won't just "shadow."
You'll do the work with guidance every step of the way.
Many of our interns turn into full-time hires.
And the ones who do? They hit the ground running.
Details:
  • Flexible hours (part-time, designed for students)
  • Paid internship
  • Opportunities available across Gray Media markets nationwide

Qualifications:
• Be currently enrolled in a college/university, preferably in your senior year.
• Strong work ethic and organizational skills.
• College student, seniors preferred, earning a degree in Journalism/Communications, Sales, or related fields, with a desire to get hands-on experience in the local media industry.
If you're ready to learn how to sell and actually enjoy it, we'd love to meet you.
The intern rate of pay can range from minimum wage in your state to $15 an hour.
• Interested in the program? Go to https://gray.tv/careers#currentopenings, type "Intern KTTC" (in search bar)
KTTC-TV/Gray Media is a drug-free company
Additional Info:
Gray Media provides equal employment opportunities (EEO) to all employees and applicants for employment without regard to race, color, religion, sex, national origin, age, disability, or genetics. In addition to federal law requirements, Gray Media complies with applicable state and local laws governing nondiscrimination in employment at every location where the company has facilities. This policy applies to all terms and conditions of employment, including recruiting, hiring, placement, promotion, termination, layoff, recall, transfer, leaves of absence, compensation, and training.
Gray Media expressly prohibits any form of workplace harassment based on race, color, religion, gender, sexual orientation, gender identity or expression, national origin, age, genetic information, disability, or veteran status. Improper interference with Gray's employees' ability to perform their job duties may result in discipline, up to and including discharge.
Equal Opportunity Employer
This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

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