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Internship Remote Human Resources Jobs in Rochester, NY

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How much do internship remote human resources jobs pay per hour?

As of May 28, 2026, the average hourly pay for internship remote human resources in Rochester, NY is $17.07, according to ZipRecruiter salary data. Most workers in this role earn between $14.23 and $18.99 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as an Internship Remote Human Resources professional, and why are they important?

To thrive as a Remote Human Resources Intern, you need a foundational understanding of HR principles, strong organizational skills, and enrollment in or completion of a relevant degree program such as Human Resources or Business Administration. Familiarity with HRIS platforms, applicant tracking systems, and productivity tools like Microsoft Office or Google Workspace is typically expected. Excellent communication, attention to detail, and a proactive attitude are crucial soft skills for building rapport and managing tasks independently in a remote environment. These competencies ensure efficient HR operations, effective collaboration, and valuable hands-on experience for future HR roles.

What types of projects and tasks can I expect to work on during a remote Human Resources internship?

As a remote Human Resources intern, you can expect to be involved in a variety of projects that support core HR functions. Typical tasks include assisting with recruitment processes, onboarding new employees, maintaining HR records, helping to coordinate virtual training sessions, and supporting employee engagement initiatives. You may also work on special projects like updating HR policies, conducting research on best practices, or analyzing employee feedback. Collaboration is often virtual, using project management tools and regular video meetings with HR team members, allowing you to develop strong communication and organizational skills.

What is a remote human resources internship?

A remote human resources internship is a temporary, entry-level position where interns support HR functions while working from a location outside the office, often from home. Interns may assist with tasks such as recruitment, onboarding, employee relations, payroll, and HR administration using virtual communication tools. This type of internship provides practical experience in HR processes and policies, while allowing flexibility and exposure to digital workplace tools. Remote HR internships are popular among students or recent graduates seeking to build their resumes and gain relevant professional skills.

What is the difference between Internship Remote Human Resources vs Remote Human Resources Coordinator?

AspectInternship Remote Human ResourcesRemote Human Resources Coordinator
CredentialsTypically students or recent graduates, no formal certification requiredBachelor's degree in HR or related field; certifications like SHRM-CP are common
Work EnvironmentRemote, often part-time or temporaryRemote, full-time or part-time, ongoing role
Employer UsageInternship programs, entry-level experienceEstablished HR departments, supporting employee relations, recruitment
Search & Comparison IntentLearning about entry-level HR roles, internshipsUnderstanding career progression, HR responsibilities

Internship Remote Human Resources positions are designed for students or recent graduates seeking entry-level experience, often part-time and temporary. Remote Human Resources Coordinators are more experienced, supporting ongoing HR functions in a full-time capacity. Both roles are remote but differ in experience level, responsibilities, and career stage.

What are the most commonly searched types of Remote Human Resources jobs in Rochester, NY? The most popular types of Remote Human Resources jobs in Rochester, NY are:
What are popular job titles related to Internship Remote Human Resources jobs in Rochester, NY? For Internship Remote Human Resources jobs in Rochester, NY, the most frequently searched job titles are:
What job categories do people searching Internship Remote Human Resources jobs in Rochester, NY look for? The top searched job categories for Internship Remote Human Resources jobs in Rochester, NY are:
What cities near Rochester, NY are hiring for Internship Remote Human Resources jobs? Cities near Rochester, NY with the most Internship Remote Human Resources job openings:
Internship Remote Human Resources jobs near you
Infographic showing various Internship Remote Human Resources job openings in Rochester, NY as of May 2026, with employment types broken down into 68% Full Time, 20% Part Time, and 12% Contract. Highlights an 100% Remote job distribution, with an average salary of $35,515 per year, or $17.1 per hour.
Sr. Business Consultant - Outside Sales

Sr. Business Consultant - Outside Sales

Alcott HR

Rochester, NY • Remote

$70K - $85K/yr

Full-time

This job post has expired today. Applications are no longer accepted.

Job description

Alcott HR is looking for an experienced business to business Sales professional to join our team as a Senior Business Consultant. Alcott HR is a Professional Employer Organization, and we support our clients in a broad scope of Human Resources disciplines. In this role, your primary focus will be on building and nurturing relationships with business owners and key decision-makers to provide tailored HR solutions. This role will service the Western New York market and offers the capability for flexible in-office/remote work.
We've got a lot to offer:

  • Uncapped commission and unlimited territory
  • Ability to sell any of our offerings to any industry (PEO, ASO, HRO, HR Consulting)
  • Competitive base salary plus an industry-leading commission plan with escalating rates
  • Remote schedule flexibility
Here's what you'll do:
  • Develop and maintain relationships with business owners and key decision makers.
  • Leverage your professional network to generate referral business and expand Alcott HR's client base
  • Network with business advisors to educate them on Alcott HR's offerings and benefits for their clients
  • Prospect and network for business owners and key decision makers to explain how Alcott HR can help their company to grow
  • Complete required sales process, paperwork and finalize new client contracts
  • Travel throughout our open territory. No set territories with Alcott HR!
  • Exceed sales goals determined by management, and reach your maximum earning potential
You are someone who has:
  • 2+ years of business-to-business sales experience with a focus on relationship-building
  • Successful and stable track record of excellence
  • Ability to aggressively prospect for new business
  • A positive and consultative mindset when engaging with clients
  • Exceptional verbal and written communication abilities, particularly with C-level executives
  • Ability to work independently, as well as being a collaborative team member
  • Expertise in consultative and solution-oriented sales techniques
  • A driven, self-starter attitude with strong time management skills
We definitely want to talk to you if you have the following:
  • Demonstrated ability in cold calling and prospecting with a positive and persistent style
  • Proven ability to be a "hunter gatherer" within the C-level market
  • PEO and/or Employee Benefit sales experience
We know you have your choice of roles for your next opportunity. Here's why we think you should choose Alcott HR:
  • You'll be joining a PEO & HR company that is poised for rapid growth, taking a new and exciting service model and message to underserved markets across the US.
  • We have a big market to go after, striving to provide the best and most unique HR service in the space, and some of the most loyal and enthusiastic clients behind us.
  • Big Enough to Get the Job Done, Small Enough to Care. Family working environment with the ability to influence executive decision making and help steer the ship.

Compensation: Base Salary of $70,000-$85,000 plus commission structure, enabling a potential total earning potential of $105,000-$185,000+
About Alcott HR
At Alcott HR, we have a Passion for People and PerformanceTM. We empower leaders to focus on their core business purposes and meaning which enables them to more quickly and efficiently grow their business. Alcott HR provides clients and business owners with customized solutions for running their business, including HR best practices, regulatory compliance, payroll, training and development, employee benefits, risk management support, workers' compensation insurance and employment related administration. We serve a diverse group of successful profit and not for profit businesses across the U.S. Get to know us by visiting www.alcotthr.com.

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