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Food Prep Helper Jobs in Rochester, NY (NOW HIRING)

Wegmans Food Markets

Kitchen Prep Cook

Fairport, NY

$21.75/hr

Step into a leadership role where your culinary skill and passion for food set the tone for the ... Paid time off (PTO) to help you balance your personal and work life * Higher premium pay rates for ...

Metz Culinary Management

Foodservice Worker

Rochester, NY · On-site

$14.75 - $18/hr

Roberts Wesleyan University, Rochester NY School is about to open and we need your help. We are ... We have a number of positions open including, cooks, food prep, and dishwashers. Great customer ...

Popeyes

Prep Cook / Back of House Team Member

Webster, NY · On-site

$14 - $15/hr

As a talented Prep Cook / Back of House Team Member, you'll help prepare and assemble our famous ... Follow all food safety and sanitation procedures strictly * Assist with dishwashing, trash, and end ...

Chick-Fil-A

Prep Team Leader

Rochester, NY · On-site

$18.50/hr

... help the Back of House succeed. Key Responsibilities: * Ensure all food is prepared accurately and ... Prioritize daily prep production to meet business demands. * Maintain proper food safety ...

Lot 54

Sous Chef

Rochester, NY · On-site

$25/hr

Inventory & Food Prep Control: Assist with ordering, receiving, inventory counts, food cost ... Lead by example with a positive work ethic, help keep kitchen morale high, and participate in fun ...

Mamma G's

Line and prep Cook

Rochester, NY

$20/hr

Mamma G's is hiring a highly skilled Line and Prep Cook! Are you passionate about cooking delicious ... help us delight our customers with mouthwatering food from our menu. Attention to detail, great ...

Chick-fil-A

Back of House Team Member

Penfield, NY

$16 - $18/hr

... food prep * Stock kitchen inventory as needed * Keep the kitchen neat, clean and orderly at all ... Loves serving and helping others * Customer service oriented * Strong interpersonal skills * Detail ...

New

Chick-fil-A

Back of House Team Member

Rochester, NY

$11.50 - $15.25/hr

... food prep * Stock kitchen inventory as needed * Keep the kitchen neat, clean and orderly at all ... Loves serving and helping others * Customer service oriented * Strong interpersonal skills * Detail ...

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All JobsFood Prep Helper JobsFood Prep Helper Jobs in Rochester, NY

Food Prep Helper information

See Rochester, NY salary details

$7

$15

$21

How much do food prep helper jobs pay per hour?

As of Aug 13, 2026, the average hourly pay for food prep helper in Rochester, NY is $15.52, according to ZipRecruiter salary data. Most workers in this role earn between $13.99 and $17.07 per hour, depending on experience, location, and employer.

What is the difference between Food Prep Helper vs Kitchen Assistant?

AspectFood Prep HelperKitchen Assistant
CredentialsNone typically required, some food safety knowledgeNone typically required, basic food safety knowledge
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job DutiesPreparing ingredients, washing, chopping, basic food prepAssisting with food prep, cleaning, stocking supplies
Industry UsageCommonly used in food service and hospitalityCommonly used in food service and hospitality

Both roles involve assisting in food preparation within commercial kitchens, with similar work environments and minimal credentials required. The Food Prep Helper focuses more on preparing ingredients, while the Kitchen Assistant may handle broader tasks like cleaning and stocking. They are often used interchangeably depending on the establishment.

What challenges do food prep helpers face and how can they be managed?

Food Prep Helpers often work in fast-paced environments where multitasking and time management are crucial. Common challenges include maintaining food safety standards, managing repetitive tasks, and handling last-minute changes in meal preparation. To manage these challenges, it helps to stay organized, communicate proactively with chefs and team members, and consistently follow food safety protocols. Building good teamwork skills and being adaptable can also make the role more manageable and rewarding.

How to become a food prep helper?

To become a food prep helper, you typically need a high school diploma or equivalent and basic cooking or food handling skills. Employers often require good communication, the ability to follow safety procedures, and sometimes food safety certifications like ServSafe. On-the-job training is common, and the role may involve working early mornings, evenings, or weekends in a fast-paced kitchen environment.

What is a food prep helper?

Food Prep Helpers are kitchen staff who assist chefs and cooks by performing basic food preparation tasks. Their duties often include washing and chopping vegetables, assembling ingredients, measuring portions, and maintaining cleanliness in the kitchen. They play a vital role in ensuring that the kitchen runs smoothly and efficiently. Food Prep Helpers also help in storing food supplies properly and may be responsible for disposing of waste. This position is often entry-level and provides valuable experience for those interested in a culinary career.

What skills and qualifications are needed to be a food prep helper?

To thrive as a Food Prep Helper, you need basic food preparation skills, knowledge of kitchen safety and hygiene, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment and, in some cases, a food handler's certification are typically required. Strong teamwork, attention to detail, and time management are important soft skills for this role. These abilities ensure efficient kitchen operations, food safety, and high-quality meal preparation in busy food service environments.

What are the most commonly searched types of Food Prep jobs in Rochester, NY?

The most popular types of Food Prep jobs in Rochester, NY are:

What cities near Rochester, NY are hiring for Food Prep Helper jobs?

Cities near Rochester, NY with the most Food Prep Helper job openings:

Food Prep Helper jobs near you

Kitchen Prep Cook

Wegmans Food Markets

Fairport, NY

$21.75/hr

Full-time

Medical, Life, Retirement, PTO

Posted 13 days ago

Wegmans Food Markets rating

7.9

Company rating: 7.9 out of 10

Based on 836 frontline employees who took The Breakroom Quiz

4th of 122 rated grocery stores

Job description

Schedule: Full time
Availability: Morning, Afternoon, Evening (Includes Weekends).
Age Requirement: Must be 18 years or older
Location: Fairport, NY
Address: 6600 Pitts-Palmyra Rd
Pay: $21.75 - $22.50 / hour
Job Posting: 08/03/2026
Job Posting End: 09/02/2026
Job ID:R0289868

EARN A BONUS UP TO $1,500!

Step into a leadership role where your culinary skill and passion for food set the tone for the entire kitchen! In our people-first kitchen, you'll lead and develop a team of cooks to fine tune their skills and grow their career. Your leadership, culinary expertise, and attention to detail will drive profitability and a smooth kitchen environment.

What You'll Do

  • Assist the sous chefs in running the kitchen and overseeing the team
  • Follow recipes, use proper knife skills, and apply cooking techniques to ensure consistency
  • Share your knowledge and passion for food with customers by suggesting meal ideas using products from departments around the store
  • Manage employee performance, including training, feedback and development opportunities

Requirements

  • 2+ years of prep or line cook experience
  • Experience leading a team
  • Food safety and quality assurance knowledge

At Wegmans, we’ve always believed we can achieve our goals only if we first fulfill the needs of our people. Putting our people first and offering competitive compensation, comprehensive benefits and a wide range of meaningful perks is just the beginning of what defines a rewarding career at Wegmans.

Comprehensive benefits*

  1. Paid time off (PTO) to help you balance your personal and work life
  2. Higher premium pay rates for working overtime, on Sundays, or on a recognized holiday
  3. Health care benefits that provide a high level of coverage at a low cost to you
  4. Retirement plan with a 401(k) match
  5. A generous scholarship program to help employees meet their educational goals
  6. LiveWell Employee & Family program to support your emotional, work-life and financial wellness

Our employees have put us high on Fortune 100 Best Companies to Work For® list every year since it was first produced in 1998. Discover what it means to work for a mission-driven, values-based company where YOU make the difference.

*Certain eligibility requirements must be satisfied, and offerings may differ based upon area or the company and/or position.

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At Wegmans, we’ve always believed we can achieve our goals only if we first fulfill the needs of our people. Putting our people first and offering competitive compensation, comprehensive benefits and a wide range of meaningful perks is just the beginning of what defines a rewarding career at Wegmans.

Comprehensive benefits*
  1. Paid time off (PTO) to help you balance your personal and work life
  2. Higher premium pay rates for working overtime, on Sundays, or on a recognized holiday
  3. Health care benefits that provide a high level of coverage at a low cost to you
  4. Retirement plan with a 401(k) match
  5. A generous scholarship program to help employees meet their educational goals
  6. LiveWell Employee & Family program to support your emotional, work-life and financial wellness

Our employees have put us high on Fortune 100 Best Companies to Work For® list every year since it was first produced in 1998. Discover what it means to work for a mission-driven, values-based company where YOU make the difference.

*Certain eligibility requirements must be satisfied, and offerings may differ based upon area or the company and/or position.

What Wegmans Food Markets employees say

Pay

Benefits

Hours and flexibility

Workplace

Get the full story on Breakroom

Wegmans Food Markets logo

About Wegmans Food Markets

Sourced by ZipRecruiter

Wegmans Food Markets, situated in Rochester, NY, US, is a widely recognized name in the retail grocery industry. The company was founded in 1916 by Walter Wegman as Rochester Fruit and Vegetable Company and has since been providing a diverse series of high-quality grocery products. It is built on the mission of “helping families live healthier, better lives through food.” Core values of caring, high standards, making a difference, respect, and empowerment drive the firm to uphold its quality, bringing every meal an opportunity for happiness. Wegmans has been celebrated with multiple accolades and was named the best grocery chain in the U.S. by Food & Wine in 2020.

Industry

Food and beverage stores

Company size

10,000+ Employees

Headquarters location

Rochester, NY, US

Year founded

1916

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