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Food Prep Cooking Assistant Jobs (NOW HIRING)

CoreLife Eatery (Greensboro)

Food Prep

Greensboro, NC · On-site

$12.25 - $15/hr

This should have a positive impact on how you cook and eat and ultimately how you feel. That's a pretty cool perk - HEALTH. RESPONSIBILITIES The food prep position is a vital part in how CoreLife ...

Holiday Inn Redding

Food Prep Cook

Redding, CA

$20/hr

We're looking for an enthusiastic food prep worker who can deliver outstanding results in the ... * Assist other cooks in the kitchen as needed with preparing simple recipes such as soups, sauce ...

Woodland Oaks

Cook / Prep Cook

Ashland, KY · On-site

$12.50 - $15.75/hr

Food prep * Cooking * Cleaning * Coordinating with Dietitian * Working with the dietary department in serving our residents Cook / Prep Cook Requirements: * It is preferred that the Cook / Prep Cook ...

Platinum Living Services

Prep Cook

Saint George, UT · On-site

$12.75 - $16/hr

Love food? Enjoy working with people? Join our culinary team and help create delicious, nourishing ... Portion, season, marinate, bread, and prepare foods for cooking * Assist with simple cooking tasks ...

Arby's (Toby Food Group Inc.)

Food Prep

Brookville, PA · On-site

$11 - $12/hr

Passion for the food & beverage industry Prep Cook / Cook / Team Member / Crew / Food Server ... Assistant Manager / General Manager / RGM / Porter / Janitor Location: Arby's Brookville 224 ...

Food Provisions LLC

Prep Cook

Key Biscayne, FL

$13.25 - $16.75/hr

Previous experience as a Prep Cook, Kitchen Prep Cook, Kitchen Helper, Kitchen Assistant, Line Cook, Food Prep Worker, Auxiliar de Cocina, Ayudante de Cocina, or similar food-service position ...

Arby's (Toby Food Group Inc.)

Food Prep

Harrisville, PA · On-site

$13 - $14/hr

Passion for the food & beverage industry Prep Cook / Cook / Team Member / Crew / Food Server ... Assistant Manager / General Manager / RGM / Porter / Janitor Location: Arby's Harrisville 1012 ...

Arby's (Toby Food Group Inc.)

Food Prep

Warren, PA · On-site

$12 - $13/hr

Passion for the food & beverage industry Prep Cook / Cook / Team Member / Crew / Food Server ... Shift Manager / Assistant Manager / General Manager / RGM / Porter / Janitor Location: Arby ...

Arby's (Toby Food Group Inc.)

Food Prep

Cranberry, PA · On-site

$12 - $13/hr

Passion for the food & beverage industry Prep Cook / Cook / Team Member / Crew / Food Server ... Shift Manager / Assistant Manager / General Manager / RGM / Porter / Janitor Location: Arby ...

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How much do food prep cooking assistant jobs pay per hour?

As of Sep 13, 2026, the average hourly pay for food prep cooking assistant in the United States is $15.99, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $17.31 per hour, depending on experience, location, and employer.

What is a food prep cooking assistant?

Food Prep Cooking Assistants are kitchen staff who support chefs and cooks by performing basic food preparation tasks. Their duties often include washing and chopping vegetables, measuring ingredients, preparing simple dishes, and keeping the kitchen clean and organized. They play a crucial role in ensuring that meals are prepared efficiently and safely, making it easier for the kitchen staff to serve high-quality food quickly. These assistants are essential in both restaurants and larger food service operations.

What are the key skills and qualifications needed to thrive as a food prep cooking assistant?

To thrive as a Food Prep Cooking Assistant, you need basic culinary knowledge, food safety awareness, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling procedures, and sometimes a food handler certification is typically required. Strong attention to detail, teamwork, and time management are essential soft skills for efficiently supporting chefs and maintaining kitchen standards. These abilities ensure the safe, timely, and high-quality preparation of food, which is critical to the smooth operation of any food service environment.

What are some common challenges faced by food prep cooking assistants, and how can they be managed effectively?

Food Prep Cooking Assistants often face challenges such as working in a fast-paced environment, maintaining food safety standards, and managing multiple tasks simultaneously. Staying organized and communicating clearly with both chefs and fellow team members can help manage these demands. Additionally, being proactive about cleanliness and time management is essential to ensure smooth kitchen operations and to avoid delays during busy service times. Many employers provide training and encourage teamwork to help assistants overcome these challenges and develop their culinary skills.

What is the difference between Food Prep Cooking Assistant vs Kitchen Helper?

AspectFood Prep Cooking AssistantKitchen Helper
CredentialsNone required, some may have food safety or sanitation certificationsNone required
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, catering events
Job DutiesPreparing ingredients, basic cooking tasks, following recipesAssisting with cleaning, setup, and basic support tasks

The Food Prep Cooking Assistant and Kitchen Helper roles often overlap in busy kitchen environments. However, the Food Prep Cooking Assistant typically focuses more on preparing ingredients and assisting with cooking, while the Kitchen Helper provides general support like cleaning and setup. Both roles are entry-level and essential for smooth kitchen operations, but the Food Prep Cooking Assistant usually requires more specific food handling knowledge.

How much do food prep cooking assistants make a year?

Food prep cooking assistants typically earn an annual salary ranging from $20,000 to $30,000, depending on experience, location, and employer. Entry-level positions may pay closer to minimum wage, while experienced assistants or those working in higher-cost areas can earn more. The role often requires basic culinary skills and adherence to safety standards.

How to become a food prep cooking assistant with no experience?

To become a food prep cooking assistant with no experience, focus on gaining basic kitchen skills, such as knife handling and food safety, through online courses or volunteering. Entry-level positions often require a positive attitude, reliability, and willingness to learn, with on-the-job training provided by employers.

What cities are hiring for Food Prep Cooking Assistant jobs?

Cities with the most Food Prep Cooking Assistant job openings:

What states have the most Food Prep Cooking Assistant jobs?

States with the most job openings for Food Prep Cooking Assistant jobs include:

What are popular job titles related to Food Prep Cooking Assistant jobs?

For Food Prep Cooking Assistant jobs, the most frequently searched job titles are:

Food Prep Cooking Assistant jobs near you

Cook/Prep Cook - Becker Campus

Becker, MN • On-site

GOOD SHEPHERD LUTHERAN HOME OF SAUK RAPIDS, MN
See more jobs at GOOD SHEPHERD LUTHERAN HOME OF SAUK RAPIDS, MNexternal

$17 - $21.04/hr

Per diem

Medical, Dental, Vision, Life, Retirement, PTO

Posted 11 days ago

Job description

Do you have strong attention to detail and a passion for delivering excellent culinary service? Join the Shepherd of Grace Dietary team as a Prep Cook and help support the nutritional wellbeing of the individuals we serve. In this rewarding role, you'll prepare high-quality meals, maintain safe food-handling practices, and contribute to a positive dining experience every day. Along with joining a supportive team, Good Shepherd offers a generous benefits package.
Prep Cook Responsibilities
  • Prepare and serve meals according to established menus to meet tenants' dietary and nutritional needs
  • Assist with ordering food and supplies, ensuring the kitchen remains well-stocked and organized
  • Manage food inventory, including sorting, labeling, and dating items for proper rotation and safety
  • Maintain a clean and sanitary food production area, following proper sanitization and waste disposal procedures
  • Update and maintain tenant menu boards to ensure clear, accurate communication
  • Support the Food Service Manager by assisting with the supervision and coordination of dietary staff

Prep Cook Benefits
  • Generous Paid Time Off (Part-Time/Full-Time Eligible)
  • Earned Safe & Sick Time Off
  • FREE Option for Health, Dental, Vision & Life Insurance for Employee (Full-Time Eligible)
  • 401K with Company Match
  • Employee Referral Bonus
  • Tuition Reimbursement & Scholarship Opportunities

Prep Cook Qualifications
  • Ability to communicate both verbally and in writing
  • Previous experience in food preparation or work with the elderly preferred
  • Ability to work as a team member and resolve problems constructively
  • One year of instructional food service or equivalent food prep/cooking experience
  • Basic math and computer skills

Keywords: Cook, Cooking, Dietary, Nutritional Services, Culinary, Food Preparation, Food Services

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