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Food Prep Cooking Assistant Jobs (NOW HIRING)

All Team Staffing

Food Prep/Server

San Marcos, TX · On-site

$13 - $16.25/hr

Previous experience as a prep cook, line cook assistant, or food service team member (or similar kitchen experience). * Working knowledge of: * Knife skills and safe cutting techniques * Proper ...

The Outlook Restaurant

Food Prep Cook

Westford, MA · On-site

$17 - $18/hr

The ideal candidate will have experience in food preparation and cooking, as well as a passion for ... Prepare and cook food according to recipes and quality standards * Assist with inventory management ...

Island View Casino Resort

Prep Cook

Gulfport, MS

$14.25 - $18/hr

Properly measures, portions, and prepares all food items. Complies with all portion sizes, quality standards, department rules, policies, and procedures. Basic prep cooking such as baking, frying ...

Island View Casino Resort

Prep Cook

Gulfport, MS · On-site

$14.25 - $18/hr

Properly measures, portions, and prepares all food items. Complies with all portion sizes, quality standards, department rules, policies, and procedures. Basic prep cooking such as baking, frying ...

Island View Casino Resort

Prep Cook

Gulfport, MS · On-site

$14.25 - $18/hr

Basic prep cooking such as baking, frying, sautéing and steaming associated with food prep, etc. Must have a demonstrated ability to operate most commercial kitchen equipment, have knowledge of ...

Chick-fil-A - Lenoir City

Cook/Food Prep

Lenoir City, TN · On-site

$11 - $15/hr

Job opportunities as Cook / Food Prep / Kitchen Team Member / BOH Crew Member is generally offered as full time or part time restaurant job. Prior experience as a cook, grill cook, fry cook, prep ...

Mama Margies Mexican Restaurant

Cook/Food Prep

Schertz, TX · On-site

$13 - $16.25/hr

If you are passionate about cooking great tasting food, and your top priority is to prepare ... Prep will assist the cook as needed. You will work as a team with other team members, You will work ...

Mama Margies Mexican Restaurant

Cook/Food Prep

San Antonio, TX · On-site

$12.75 - $16.25/hr

If you are passionate about cooking great tasting food, and your top priority is to prepare ... Prep will assist the cook as needed. You will work as a team with other team members, You will work ...

Mama Margies Mexican Restaurant

Cook/Food Prep

San Antonio, TX · On-site

$12.25 - $15.50/hr

If you are passionate about cooking great tasting food, and your top priority is to prepare ... Prep will assist the cook as needed. You will work as a team with other team members, You will work ...

Mama Margies Mexican Restaurant

Cook/Food Prep

San Antonio, TX · On-site

$12.25 - $15.50/hr

If you are passionate about cooking great tasting food, and your top priority is to prepare ... Prep will assist the cook as needed. You will work as a team with other team members, You will work ...

Mama Margies Mexican Restaurant

Cook/Food Prep

San Antonio, TX · On-site

$12.25 - $15.50/hr

If you are passionate about cooking great tasting food, and your top priority is to prepare ... Prep will assist the cook as needed. You will work as a team with other team members, You will work ...

R & R Breakfast Spot

Food Prep Cook

Moreno Valley, CA · On-site

$18 - $20/hr

Keep prep stations, storage areas, coolers, and freezers clean and organized * Assist cooks during busy service periods as needed * Follow all food safety, sanitation, and health department ...

Mama Margies Mexican Restaurant

Cook/Food Prep

Schertz, TX · On-site

$13 - $16.25/hr

If you are passionate about cooking great tasting food, and your top priority is to prepare ... Prep will assist the cook as needed. You will work as a team with other team members, You will work ...

Mama Margies Mexican Restaurant

Cook/Food Prep

San Antonio, TX · On-site

$12.25 - $15.50/hr

If you are passionate about cooking great tasting food, and your top priority is to prepare ... Prep will assist the cook as needed. You will work as a team with other team members, You will work ...

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Food Prep Cooking Assistant information

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How much do food prep cooking assistant jobs pay per hour?

As of Sep 12, 2026, the average hourly pay for food prep cooking assistant in the United States is $15.99, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $17.31 per hour, depending on experience, location, and employer.

What is a food prep cooking assistant?

Food Prep Cooking Assistants are kitchen staff who support chefs and cooks by performing basic food preparation tasks. Their duties often include washing and chopping vegetables, measuring ingredients, preparing simple dishes, and keeping the kitchen clean and organized. They play a crucial role in ensuring that meals are prepared efficiently and safely, making it easier for the kitchen staff to serve high-quality food quickly. These assistants are essential in both restaurants and larger food service operations.

What are the key skills and qualifications needed to thrive as a food prep cooking assistant?

To thrive as a Food Prep Cooking Assistant, you need basic culinary knowledge, food safety awareness, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling procedures, and sometimes a food handler certification is typically required. Strong attention to detail, teamwork, and time management are essential soft skills for efficiently supporting chefs and maintaining kitchen standards. These abilities ensure the safe, timely, and high-quality preparation of food, which is critical to the smooth operation of any food service environment.

What are some common challenges faced by food prep cooking assistants, and how can they be managed effectively?

Food Prep Cooking Assistants often face challenges such as working in a fast-paced environment, maintaining food safety standards, and managing multiple tasks simultaneously. Staying organized and communicating clearly with both chefs and fellow team members can help manage these demands. Additionally, being proactive about cleanliness and time management is essential to ensure smooth kitchen operations and to avoid delays during busy service times. Many employers provide training and encourage teamwork to help assistants overcome these challenges and develop their culinary skills.

What is the difference between Food Prep Cooking Assistant vs Kitchen Helper?

AspectFood Prep Cooking AssistantKitchen Helper
CredentialsNone required, some may have food safety or sanitation certificationsNone required
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, catering events
Job DutiesPreparing ingredients, basic cooking tasks, following recipesAssisting with cleaning, setup, and basic support tasks

The Food Prep Cooking Assistant and Kitchen Helper roles often overlap in busy kitchen environments. However, the Food Prep Cooking Assistant typically focuses more on preparing ingredients and assisting with cooking, while the Kitchen Helper provides general support like cleaning and setup. Both roles are entry-level and essential for smooth kitchen operations, but the Food Prep Cooking Assistant usually requires more specific food handling knowledge.

How much do food prep cooking assistants make a year?

Food prep cooking assistants typically earn an annual salary ranging from $20,000 to $30,000, depending on experience, location, and employer. Entry-level positions may pay closer to minimum wage, while experienced assistants or those working in higher-cost areas can earn more. The role often requires basic culinary skills and adherence to safety standards.

How to become a food prep cooking assistant with no experience?

To become a food prep cooking assistant with no experience, focus on gaining basic kitchen skills, such as knife handling and food safety, through online courses or volunteering. Entry-level positions often require a positive attitude, reliability, and willingness to learn, with on-the-job training provided by employers.

What cities are hiring for Food Prep Cooking Assistant jobs?

Cities with the most Food Prep Cooking Assistant job openings:

What states have the most Food Prep Cooking Assistant jobs?

States with the most job openings for Food Prep Cooking Assistant jobs include:

What are popular job titles related to Food Prep Cooking Assistant jobs?

For Food Prep Cooking Assistant jobs, the most frequently searched job titles are:

Food Prep Cooking Assistant jobs near you

Food Prep/Server

San Marcos, TX • On-site

All Team Staffing
Recruiting and Staffing Services • 11 - 50 employees
Learn more about All Team Staffingexternal

$13 - $16.25/hr

Full-time

Posted 16 days ago

Job description

Do you have experience working in the Food Service industry?  

If so, All Team is currently hiring for a Food Service / Prep Cook opportunity to support daily kitchen operations by completing prep work and helping execute lunch meal service.

This role is hands-on and fast-paced and ideal for someone who has a strong work ethic, takes pride in clean, consistent food prep and enjoys working as part of a team in a friendly, professional kitchen environment.

Key Responsibilities include:
  • Support lunch meal service by preparing, plating, and serving food to guests.
  • Complete daily prep tasks such as:
    • Measuring ingredients and seasonings
    • Washing, peeling, and cutting produce
    • Portioning ingredients for recipes and service
  • Follow prep lists and instructions created by chefs.
  • Perform basic cooking duties as assigned (e.g., heating, assembling, simple batch cooking).
  • Set up and break down service areas; restock items as needed during service.
  • Distribute plates and assist with smooth flow of service.
  • Maintain a clean and organized workstation before, during, and after service.
  • Follow all food safety, sanitation, and health regulations (including safe food handling and temperature control)
Required Skills and Qualifications:
  • Previous experience as a prep cook, line cook assistant, or food service team member (or similar kitchen experience).
  • Working knowledge of:
    • Knife skills and safe cutting techniques
    • Proper cooking/holding temperatures and basic food safety standards
    • Kitchen health and safety rules and sanitation practices
  • Ability to safely operate kitchen tools and utensils (knives, cutting tools, basic prep equipment).
  • Ability to follow written and verbal instructions and work from prep lists
  • Positive attitude and strong work ethic.
  • Reliable, punctual, and detail-oriented.
  • Team player who communicates well and supports others.
  • Comfortable working in a fast-paced environment and staying calm under pressure.
  • Takes pride in cleanliness, consistency, and doing things the right way.