Dishwasher
Sterling, VA · On-site
$16.50 - $17/hr
Support culinary operations by washing dishes, putting away dish loads and performing other kitchen duties as necessary, including some food prep work * Assist with receiving of products, stock ...
Dishwasher
Sterling, VA · On-site
$16.50 - $17/hr
Support culinary operations by washing dishes, putting away dish loads and performing other kitchen duties as necessary, including some food prep work * Assist with receiving of products, stock ...
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Prep Cook, Cafeteria service
Baltimore, MD · Remote
$15 - $18/hr
The Prep Cook for Cafeteria service plays a vital role in supporting food preparation and kitchen ... Prepare ingredients and assist in meal preparation according to menu guidelines * Maintain ...
Quick apply
Be Seen First
Prep Cook, Cafeteria service
Baltimore, MD · Remote
$15 - $18/hr
The Prep Cook for Cafeteria service plays a vital role in supporting food preparation and kitchen ... Prepare ingredients and assist in meal preparation according to menu guidelines * Maintain ...
Prep Cook
Ellicott City, MD · On-site
$16 - $18/hr
Our goal is to allow your passion for food, family, and hospitality to create memorable experiences ... assistant Tony. We look forward to hearing from you!
Prep Cook
Ellicott City, MD · On-site
$16 - $18/hr
Our goal is to allow your passion for food, family, and hospitality to create memorable experiences ... assistant Tony. We look forward to hearing from you!
Prep Cook
Springfield, VA · On-site
$15 - $18.75/hr
As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!
Prep Cook
Springfield, VA · On-site
$15 - $18.75/hr
As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!
Prep Cook
$17.50 - $19/hr
... * Assist with setting up and breaking down prep stations at the start and end of each shift * Collaborate with the kitchen team to ensure the smooth flow of food during service * Maintain cleanliness ...
Prep Cook
$17.50 - $19/hr
... * Assist with setting up and breaking down prep stations at the start and end of each shift * Collaborate with the kitchen team to ensure the smooth flow of food during service * Maintain cleanliness ...
Prep Cook
Springfield, VA · On-site
$15 - $18.75/hr
As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!
Prep Cook
Springfield, VA · On-site
$15 - $18.75/hr
As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!
Prep Cook
Washington, DC · On-site
$17.50 - $19/hr
... * Assist with setting up and breaking down prep stations at the start and end of each shift * Collaborate with the kitchen team to ensure the smooth flow of food during service * Maintain cleanliness ...
Quick apply
Prep Cook
Washington, DC · On-site
$17.50 - $19/hr
... * Assist with setting up and breaking down prep stations at the start and end of each shift * Collaborate with the kitchen team to ensure the smooth flow of food during service * Maintain cleanliness ...
Prep Cook
$16 - $18/hr
Our goal is to allow your passion for food, family, and hospitality to create memorable experiences ... assistant Tony. We look forward to hearing from you!
Prep Cook
$16 - $18/hr
Our goal is to allow your passion for food, family, and hospitality to create memorable experiences ... assistant Tony. We look forward to hearing from you!
Prep Cook
Washington, DC · On-site
$17.50 - $19/hr
... * Assist with setting up and breaking down prep stations at the start and end of each shift * Collaborate with the kitchen team to ensure the smooth flow of food during service * Maintain cleanliness ...
Prep Cook
Washington, DC · On-site
$17.50 - $19/hr
... * Assist with setting up and breaking down prep stations at the start and end of each shift * Collaborate with the kitchen team to ensure the smooth flow of food during service * Maintain cleanliness ...
Prep Cook
$16 - $20.25/hr
... team and assist with new store openings over the summer! * Competitive Pay : Hourly rate with ... Follow food safety and hygiene protocols diligently, maintaining a clean and organized prep area.
New
Prep Cook
$16 - $20.25/hr
... team and assist with new store openings over the summer! * Competitive Pay : Hourly rate with ... Follow food safety and hygiene protocols diligently, maintaining a clean and organized prep area.
New
Dishwasher
Gambrills, MD · On-site
$16.50 - $17/hr
Support culinary operations by washing dishes, putting away dish loads and performing other kitchen duties as necessary, including some food prep work * Assist with receiving of products, stock ...
Dishwasher
Gambrills, MD · On-site
$16.50 - $17/hr
Support culinary operations by washing dishes, putting away dish loads and performing other kitchen duties as necessary, including some food prep work * Assist with receiving of products, stock ...
Prep Cook
$17 - $18/hr
Maman - Prep Cook/Baker maman is a french bakery, café and leading lifestyle brand founded in 2014 ... Properly label, date, and store all food items to maintain freshness and minimize waste. * Assist ...
Quick apply
Prep Cook
$17 - $18/hr
Maman - Prep Cook/Baker maman is a french bakery, café and leading lifestyle brand founded in 2014 ... Properly label, date, and store all food items to maintain freshness and minimize waste. * Assist ...
Cook & In-Kind Donation Assistant
Washington, DC · On-site
$50K - $530K/yr
Ensure meals meet expectations for quality, presentation, portion control, and consistency. * Assist with food prep and service to support daily meal production and kitchen workflow. Food Safety and ...
Cook & In-Kind Donation Assistant
Washington, DC · On-site
$50K - $530K/yr
Ensure meals meet expectations for quality, presentation, portion control, and consistency. * Assist with food prep and service to support daily meal production and kitchen workflow. Food Safety and ...
Part Time Prep Cook
Crownsville, MD · On-site
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Part Time Prep Cook
Crownsville, MD · On-site
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Cook & In-Kind Donation Assistant
Washington, DC · On-site
$50K - $530K/yr
Ensure meals meet expectations for quality, presentation, portion control, and consistency. * Assist with food prep and service to support daily meal production and kitchen workflow. Food Safety and ...
Cook & In-Kind Donation Assistant
Washington, DC · On-site
$50K - $530K/yr
Ensure meals meet expectations for quality, presentation, portion control, and consistency. * Assist with food prep and service to support daily meal production and kitchen workflow. Food Safety and ...
Snack & Light Food Prep: Preparing daily snacks, washing fruits/vegetables, and ensuring the pantry is stocked for the day. * Cleaning Prep: Assembling and organizing cleaning supplies, restocking ...
Quick apply
Snack & Light Food Prep: Preparing daily snacks, washing fruits/vegetables, and ensuring the pantry is stocked for the day. * Cleaning Prep: Assembling and organizing cleaning supplies, restocking ...
Assistant Manager
Frederick, MD · On-site
Assistant Manager Immediate Supervisor: General Manager/Operating Partner Status: Nonexempt ... food prep, and drive-thru (if applicable)) as necessary during shift to meet operational standards
Assistant Manager
Frederick, MD · On-site
Assistant Manager Immediate Supervisor: General Manager/Operating Partner Status: Nonexempt ... food prep, and drive-thru (if applicable)) as necessary during shift to meet operational standards
Part Time Prep Cook
Crownsville, MD · On-site
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Part Time Prep Cook
Crownsville, MD · On-site
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Part Time Prep Cook
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Quick apply
Part Time Prep Cook
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Part Time Prep Cook
Crownsville, MD · On-site
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Quick apply
Part Time Prep Cook
Crownsville, MD · On-site
$17 - $18/hr
Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...
Food Prep Assistant information
See Silver Spring, MD salary details
$9.94 - $11.39
1% of jobs
$11.39 - $12.83
4% of jobs
$12.83 - $14.28
7% of jobs
$14.81 is the 25th percentile. Wages below this are outliers.
$14.28 - $15.72
33% of jobs
The median wage is $16.09 / hr.
$15.72 - $17.17
17% of jobs
$18.36 is the 75th percentile. Wages above this are outliers.
$17.17 - $18.62
15% of jobs
$18.62 - $20.06
10% of jobs
$20.06 - $21.51
5% of jobs
$21.51 - $22.95
2% of jobs
$22.95 - $24.40
3% of jobs
$24.40 - $25.84
2% of jobs
$9
$17
$25
How much do food prep assistant jobs pay per hour?
As of Aug 21, 2026, the average hourly pay for food prep assistant in Silver Spring, MD is $17.29, according to ZipRecruiter salary data. Most workers in this role earn between $14.90 and $18.89 per hour, depending on experience, location, and employer.
What is a food prep assistant?
Food Prep Assistants are entry-level workers in kitchens who help chefs and cooks by preparing ingredients, maintaining cleanliness, and organizing supplies. Their tasks often include washing, chopping, and measuring food items, as well as ensuring workstations are sanitary. They play a vital role in keeping kitchen operations running smoothly and efficiently, especially during busy periods. This position is a common starting point for those interested in advancing to more skilled culinary roles.
What are the key skills and qualifications needed to thrive as a food prep assistant?
To thrive as a Food Prep Assistant, you need basic food handling knowledge, attention to detail, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and sometimes a food handler’s certification are important technical requirements. Strong teamwork, time management, and the ability to follow instructions precisely are standout soft skills in this role. These skills are crucial to maintaining kitchen efficiency, ensuring food safety, and supporting smooth meal preparation in a fast-paced environment.
What are some common challenges faced by food prep assistants in a fast-paced kitchen environment?
Food Prep Assistants often encounter challenges such as maintaining speed and accuracy during busy meal periods, adhering to strict hygiene and safety standards, and efficiently managing multiple prep tasks simultaneously. Adapting to last-minute menu changes and effectively communicating with chefs and other kitchen staff are also key to ensuring smooth kitchen operations. Developing strong organizational skills and staying calm under pressure can help overcome these common challenges and contribute to a positive team dynamic.
What is the difference between Food Prep Assistant vs Kitchen Helper?
| Aspect | Food Prep Assistant | Kitchen Helper |
|---|---|---|
| Credentials | None required or basic food safety certifications | None required |
| Work Environment | Commercial kitchens, restaurants, catering | Restaurants, cafeterias, catering |
| Job Duties | Preparing ingredients, assembling dishes, basic food prep | Assisting with cleaning, basic prep, support tasks |
Food Prep Assistants focus on preparing ingredients and assembling dishes in professional kitchens, often requiring basic food safety knowledge. Kitchen Helpers typically perform support tasks like cleaning and basic prep, with less emphasis on food preparation. While both roles work in similar environments, Food Prep Assistants have more specialized responsibilities related to food preparation.
How to become a food prep assistant?
To become a food prep assistant, typically you need a high school diploma or equivalent and basic cooking or food handling skills. On-the-job training is common, and knowledge of food safety standards and proper sanitation is important. Some employers may prefer previous experience in food service or culinary skills.
What are popular job titles related to Food Prep Assistant jobs in Silver Spring, MD?
For Food Prep Assistant jobs in Silver Spring, MD, the most frequently searched job titles are:
What job categories do people searching Food Prep Assistant jobs in Silver Spring, MD look for?
The top searched job categories for Food Prep Assistant jobs in Silver Spring, MD are:
What cities near Silver Spring, MD are hiring for Food Prep Assistant jobs?
Cities near Silver Spring, MD with the most Food Prep Assistant job openings:
Wegmans Food Markets rating
7.9
Based on 836 frontline employees who took The Breakroom Quiz
4th of 123 rated grocery stores
Job description
Location:
45131 Columbia Place Sterling, VA 20166
Availability Requirement for this role:
Morning, afternoon, evening (includes weekends).
Age Requirement:
Must be 18 years or older
Time Type:
Part time
Pay Range:
$16.50 - $17 / hour
Why Work Here
Working at Wegmans provides opportunities to grow, flexible scheduling, incredible benefits, and the experience of working for a company with a reputation you can be proud of.
Job Description:
Our kitchens depend on the teams who work to keep the operation running smoothly. As a dishwasher, you will help to ensure the kitchen staff has clean dishes and supplies needed to prepare our unique culinary offerings. If you're looking to be part of a dynamic team that makes a difference in the daily operation while using a hands-on approach, this could be the role for you!
What will I do?
45131 Columbia Place Sterling, VA 20166
Availability Requirement for this role:
Morning, afternoon, evening (includes weekends).
Age Requirement:
Must be 18 years or older
Time Type:
Part time
Pay Range:
$16.50 - $17 / hour
Why Work Here
Working at Wegmans provides opportunities to grow, flexible scheduling, incredible benefits, and the experience of working for a company with a reputation you can be proud of.
Job Description:
Our kitchens depend on the teams who work to keep the operation running smoothly. As a dishwasher, you will help to ensure the kitchen staff has clean dishes and supplies needed to prepare our unique culinary offerings. If you're looking to be part of a dynamic team that makes a difference in the daily operation while using a hands-on approach, this could be the role for you!
What will I do?
- Support culinary operations by washing dishes, putting away dish loads and performing other kitchen duties as necessary, including some food prep work
- Assist with receiving of products, stock rotation and general kitchen organization and cleanliness
- Maintain the overall appearance and cleanliness of the kitchen and dishwashing area to ensure work gets completed in the most effective and safest way possible
What Wegmans Food Markets employees say
Pay
Benefits
Hours and flexibility
Workplace
Get the full story on Breakroom
About Wegmans Food Markets
Sourced by ZipRecruiter
Wegmans Food Markets, situated in Rochester, NY, US, is a widely recognized name in the retail grocery industry. The company was founded in 1916 by Walter Wegman as Rochester Fruit and Vegetable Company and has since been providing a diverse series of high-quality grocery products. It is built on the mission of “helping families live healthier, better lives through food.” Core values of caring, high standards, making a difference, respect, and empowerment drive the firm to uphold its quality, bringing every meal an opportunity for happiness. Wegmans has been celebrated with multiple accolades and was named the best grocery chain in the U.S. by Food & Wine in 2020.
Industry
Food and beverage stores
Company size
10,000+ Employees
Headquarters location
Rochester, NY, US
Year founded
1916