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Food Prep Assistant Jobs in Silver Spring, MD (NOW HIRING)

XCAL

Part-time Evening Dishwasher

Ashburn, VA · On-site

$16/hr

... * Assist with prep * Assist servers * Help wash dishes when time permits. * Assist with taking out trash. * Restock and replenish disposables when needed. * Comply with all food and beverage ...

XCAL

Part-time Evening Dishwasher

Ashburn, VA · On-site

$13.25 - $17.25/hr

... * Assist with prep * Assist servers * Help wash dishes when time permits. * Assist with taking out trash. * Restock and replenish disposables when needed. * Comply with all food and beverage ...

Meriwether Godsey, Inc.

Prep Cook

Washington, DC · On-site

$19/hr

What the Prep Cook will do: * Perform routine kitchen tasks and follow the prep list created to ... ensure food safety * Assist with the organization and sanitation of coolers, freezers, and ...

bartaco

Prep Cook

Ashburn, VA · On-site

$19 - $23/hr

Description At bartaco , food is our passion-but people are our purpose. We invest in our team ... Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ...

bartaco

Prep Cook

Ashburn, VA · On-site

$19 - $23/hr

At bartaco , food is our passion--but people are our purpose. We invest in our team because they're ... Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ...

Martha's Table

Culinary Services Assistant

Washington, DC · On-site

$19.23 - $22.24/hr

POSITION OVERVIEW The primary role of the Culinary Services Assistant is to assist in execution of ... Ensures food prep areas are cleaned, sanitized, and maintained in accordance with Department of ...

STK Baltimore

Prep Cook

Baltimore, MD · On-site

$14.25 - $18/hr

... * Assist with butchering meat, filleting fish, and handling proteins as needed * Maintain proper storage, labeling, and rotation of all food products to prevent waste * Ensure the prep station is ...

STK Baltimore

Prep Cook

Baltimore, MD

$16 - $19/hr

... * Assist with butchering meat, filleting fish, and handling proteins as needed * Maintain proper storage, labeling, and rotation of all food products to prevent waste * Ensure the prep station is ...

bartaco

Prep Cook

Ashburn, VA · On-site

$19 - $23/hr

Job Type Full-time, Part-time Description At bartaco , food is our passion-but people are our ... Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving ...

Ugly Dumpling

Prep Cook

Fairfax, VA · On-site

$14.50 - $18.25/hr

Adhere to food safety and sanitation standards, including proper handling and storage of all ... or other concerns. * Assist with other kitchen tasks as needed, including line cooking or ...

Cafe Monet

Prep Cook

Mclean, VA

$14.50 - $18.25/hr

Maintain a clean and organized prep area at all times * Assist with receiving and properly storing deliveries * Support line cooks and chefs with daily prep needs * Ensure all food safety and ...

Cafe Monet

Prep Cook

Mclean, VA

$14.50 - $18.25/hr

Maintain a clean and organized prep area at all times * Assist with receiving and properly storing deliveries * Support line cooks and chefs with daily prep needs * Ensure all food safety and ...

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All JobsFood Prep JobsFood Prep Assistant JobsFood Prep Assistant Jobs in Silver Spring, MD

Food Prep Assistant information

See Silver Spring, MD salary details

$9

$17

$25

How much do food prep assistant jobs pay per hour?

As of Aug 21, 2026, the average hourly pay for food prep assistant in Silver Spring, MD is $17.29, according to ZipRecruiter salary data. Most workers in this role earn between $14.90 and $18.89 per hour, depending on experience, location, and employer.

What is a food prep assistant?

Food Prep Assistants are entry-level workers in kitchens who help chefs and cooks by preparing ingredients, maintaining cleanliness, and organizing supplies. Their tasks often include washing, chopping, and measuring food items, as well as ensuring workstations are sanitary. They play a vital role in keeping kitchen operations running smoothly and efficiently, especially during busy periods. This position is a common starting point for those interested in advancing to more skilled culinary roles.

What are the key skills and qualifications needed to thrive as a food prep assistant?

To thrive as a Food Prep Assistant, you need basic food handling knowledge, attention to detail, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and sometimes a food handler’s certification are important technical requirements. Strong teamwork, time management, and the ability to follow instructions precisely are standout soft skills in this role. These skills are crucial to maintaining kitchen efficiency, ensuring food safety, and supporting smooth meal preparation in a fast-paced environment.

What are some common challenges faced by food prep assistants in a fast-paced kitchen environment?

Food Prep Assistants often encounter challenges such as maintaining speed and accuracy during busy meal periods, adhering to strict hygiene and safety standards, and efficiently managing multiple prep tasks simultaneously. Adapting to last-minute menu changes and effectively communicating with chefs and other kitchen staff are also key to ensuring smooth kitchen operations. Developing strong organizational skills and staying calm under pressure can help overcome these common challenges and contribute to a positive team dynamic.

What is the difference between Food Prep Assistant vs Kitchen Helper?

AspectFood Prep AssistantKitchen Helper
CredentialsNone required or basic food safety certificationsNone required
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, catering
Job DutiesPreparing ingredients, assembling dishes, basic food prepAssisting with cleaning, basic prep, support tasks

Food Prep Assistants focus on preparing ingredients and assembling dishes in professional kitchens, often requiring basic food safety knowledge. Kitchen Helpers typically perform support tasks like cleaning and basic prep, with less emphasis on food preparation. While both roles work in similar environments, Food Prep Assistants have more specialized responsibilities related to food preparation.

How to become a food prep assistant?

To become a food prep assistant, typically you need a high school diploma or equivalent and basic cooking or food handling skills. On-the-job training is common, and knowledge of food safety standards and proper sanitation is important. Some employers may prefer previous experience in food service or culinary skills.

What are popular job titles related to Food Prep Assistant jobs in Silver Spring, MD?

For Food Prep Assistant jobs in Silver Spring, MD, the most frequently searched job titles are:

What job categories do people searching Food Prep Assistant jobs in Silver Spring, MD look for?

The top searched job categories for Food Prep Assistant jobs in Silver Spring, MD are:

What cities near Silver Spring, MD are hiring for Food Prep Assistant jobs?

Cities near Silver Spring, MD with the most Food Prep Assistant job openings:

Food Prep Assistant jobs near you
Infographic showing various Food Prep Assistant job openings in Silver Spring, MD as of August 2026, with employment types broken down into 69% Full Time, 30% Part Time, and 1% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $35,972 per year, or $17.3 per hour.

Food Service Attendant

V-Tech Solutions Inc.

Washington, DC • On-site

$17.95/hr

Full-time

Re-posted 27 days ago

Job description

Description
V-Tech Solutions, Inc., is seeking motivated candidates to serve as food attendants at St. Elizabeth's Hospital in Washington, DC. supporting the Nutrition Services Department.
Requirement:
  • Education: High School education or GED
  • Must hold a valid Food Handlers Certification (ServSafe)
  • Ability to provide support and complete tasks associated with Serving meals, assisting with meal preparation following recipes for pre-planned menus
  • Demonstrate proficiency in oral, and written communications, and interpersonal skills, appropriate to professional food service settings during the performance of the contract.
  • Ability to perform simple math.
  • Must be able to write and type notes using basic computer skills.
  • Be able to lift between 25-40 pounds with a dolly and other moving equipment assistance and stand for long periods

Responsibility:
  • Load and unload materials, clean equipment, and assist in all food prep, service, and storage areas where assigned
  • Assist in the preliminary preparation of meals and in meal preparation as directed
  • Safely operate mixers, ovens, choppers, shredders, steamers, grills, grinders, steam tables, specialty food docking stations, and all other food services-related equipment, when directed.
  • Operate commercial ware washer, dishwasher, and pot washer
  • Perform sanitation within the central kitchen and residential areas
  • Serve meals to residential patients
  • Direct the set-up of stations on the tray line with the correct supplies and food items and the breaking down and cleaning of the station after the serving period. Open and/or pan bulk food items for use on the tray line;
  • Subject to working in a cold/hot environment. (Walk-in Refrigerators and Freezers)

As an applicant, a request can be made to view V-Tech's Affirmation Action Plan Data. Please contact info@v-techsolutions.net to request an appointment.
Pay Range
$17.95 None to $17.95 None

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