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Cyber Internship Jobs in Virginia (NOW HIRING)

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Cyber Internship information

What types of projects and hands-on experiences can I expect during a cyber internship?

During a Cyber Internship, you can typically expect to work on a variety of projects such as assisting with vulnerability assessments, monitoring network security, supporting the response to simulated cyber incidents, and helping implement security protocols. Interns often collaborate with experienced cybersecurity professionals, gaining exposure to real-world tools and practices in areas like threat analysis, penetration testing, and security audits. This hands-on experience is designed to build both technical skills and an understanding of the workflow in a professional cybersecurity environment, providing valuable insights for a future career in the field.

How do you get a cyber internship?

To get a cyber internship, candidates should develop foundational cybersecurity skills, such as knowledge of networks, operating systems, and security tools, often through coursework or certifications like CompTIA Security+ or Cisco's CCNA. Applying to internships through company career portals, university programs, or job boards, and demonstrating relevant skills and a strong interest in cybersecurity, increases chances of securing an internship in the field.

What does a cyber internship do?

A cyber internship provides hands-on experience in cybersecurity, allowing interns to assist with tasks such as monitoring networks, analyzing security threats, and supporting security protocols. Interns often learn to use tools like firewalls, intrusion detection systems, and vulnerability scanners while developing skills relevant to cybersecurity careers.

What are the key skills and qualifications needed to thrive as a cyber intern, and why are they important?

To thrive as a Cyber Intern, you generally need a foundational understanding of cybersecurity principles, networking concepts, and computer systems, often supported by coursework in information technology or computer science. Familiarity with tools such as Wireshark, Kali Linux, and basic scripting languages, as well as certifications like CompTIA Security+ or Cisco CCNA, is highly beneficial. Strong analytical thinking, eagerness to learn, and effective communication skills help interns quickly adapt and contribute to security teams. These skills and qualities are crucial for supporting organizational cybersecurity needs, identifying vulnerabilities, and developing practical experience in a rapidly evolving field.

What is a cyber internship?

A Cyber Internship is a temporary, often educational position that allows students or entry-level professionals to gain hands-on experience in the field of cybersecurity. Interns typically work with experienced cybersecurity teams to learn about protecting computer systems, networks, and data from cyber threats. These internships may involve tasks such as monitoring network activity, analyzing security incidents, and assisting with the implementation of security measures. Cyber Internships are valuable for building practical skills and networking within the cybersecurity industry.
What are the most commonly searched types of Cyber jobs in Virginia? The most popular types of Cyber jobs in Virginia are:
What cities in Virginia are hiring for Cyber Internship jobs? Cities in Virginia with the most Cyber Internship job openings:
Infographic showing various Cyber Internship job openings in Virginia as of August 2026, with employment types broken down into 10% Internship, 66% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 92% Physical, 1% Hybrid, and 7% Remote job distribution.

Cyber Security Internship Program - Summer 2027

Capital One

Mclean, VA

Full-time

Posted 3 days ago

New


Capital One rating

7.7

Company rating: 7.7 out of 10

Based on 146 frontline employees who took The Breakroom Quiz

93rd of 170 rated banks


Job description

Cyber Security Internship Program - Summer 2027

Key Role Details

  • This is a full-time paid internship program spanning ten weeks from June through August 2027.

  • Participation in the internship requires that you are located in the continental United States with in-person attendance at your assigned location, in accordance with Capital One's hybrid working model, for the duration of the program

  • Interns will be evaluated for a full-time position within our rotational programs, with a start date one year following the completion of the internship.

At this time, Capital One will not sponsor a new applicant for employment authorization, or offer any immigration related support for this position (e.g. H1B, F-1 OPT, F-1 STEM OPT, F-1 CPT, J-1, TN, E-3, and O-1, or any other forms of work authorization that require immigration support from an employer).

Basic Qualifications

  • Currently pursuing a Bachelor's degree or higher with an expectation that you will complete your most recent full-time degree program by August 2028 or earlier

    • For example: If you are graduating with a Bachelor's degree in May 2027 and are also currently enrolled in a full-time Master's degree program with an expected graduation date of May 2028, then your most recent full-time degree program is your Master's degree

  • Must be continuing in the same course of study of your most recent full-time degree program following completion of the internship

Preferred Qualifications

  • Bachelor's degree or higher in a technical and/or quantitative discipline, including computer science, computer engineering, cyber security, information assurance, information systems, information technology, or mathematics

  • Basic understanding of cybersecurity principles, network concepts, digital forensics, and operating systems (Windows, macOS, Linux).

  • Knowledge of the basics of network security and protocols (e.g., encryption, firewalls, authentication, perimeter protection)

  • Strong interest in cybersecurity and a desire to explore multiple domains before specializing

  • Coursework in IT fundamentals, cloud security, cryptography, network security, and/or data security

  • Knowledge of industry-standard cybersecurity frameworks (NIST Cybersecurity Framework, MITRE ATT&CK)

  • Hands-on experience or coursework in digital forensics, malware analysis, or incident response

  • Strong analytical, quantitative, problem solving and conceptual skills

  • Strong interpersonal, leadership and communication skills

  • Basic programming skills or experience in one or more of the following areas: Java, Python, C#, C/C++, JSON, SQL, PL/SQL, Shell scripts)

  • Experience leveraging interactive AI tooling to accelerate productivity, utilizing capabilities beyond basic code completion

Cyber Security Internship Program - 2027

At Capital One, we consider ourselves the bank a technology company would build. We're delivering best-in-class innovation so that our 65 million customers - and counting - can manage their finances with ease. Our reality and vision empower our engineers to use artificial intelligence and machine learning to transform real-time data, software, and algorithms into financial clarity. That's what sets us apart - and we want you to join our journey.

We're all-in on the cloud and are a leader in the adoption of open source, RESTful APIs, microservices, and containers. We build our own products and release them with a speed and agility that allows us to get new customer experiences to market quickly. We're going boldly where no bank has gone before. And, as a founder-led company, we're inspired to make, break, do, and do good. So, let's do something great together. Want to learn more? Check out the low-down on our high-tech - https://www.capitalone.com/tech

As a Cyber Intern within the Cyber Security Internship Program, you'll join a dynamic and immersive program designed to give you hands-on experience across a variety of cybersecurity functions. As an intern, you'll dive into a wide range of real-world challenges across one or more cyber domains, such as cloud infrastructure, networks, platforms, and application security. Our Cyber interns work closely together to collaborate on projects ranging from cyber data analysis and automations, to defending networks through analysis and monitoring of systems, to assessing software, systems and networks for vulnerabilities and flaws. You will work alongside Cyber associates, supporting network defense, offensive security, cyber risk assessments, and more. You will evaluate and make recommendations to bolster and secure Capital One's cybersecurity. Whether you are passionate about network defense, operations, security engineering, or risk management, the Cyber Security Internship Program will provide you with the framework to develop world-class technical skills.

Here is what to expect during your 10 week internship:

  • A challenging role where you'll collaborate with a diverse and passionate team of talented cyber security professionals

  • Mentorship and training through meetups, conferences, and tech talks to build out your skillset on topics such networking, software development, systems engineering, financial and risk analysis, security intelligence

  • Exposure to Technology and Cyber executives and a diverse network

  • The opportunity to rotate roles and work with a variety of tools and technologies

  • Fun social and volunteer events with other college interns

Continuous Learning:

We're here to help you gain knowledge both on the job and in the classroom. Our interns have access to continuous learning through our very own Tech College, a world-class learning hub that offers both online and in-person classes across 7 disciplines-Agile, Cloud Computing, Cyber Security, Data, Machine Learning & AI, Mobile and Software Engineering.

The minimum and maximum full-time annual salaries for this role are listed below, by location. Please note that this salary information is solely for candidates hired to perform work within one of these locations, and refers to the amount Capital One is willing to pay at the time of this posting. Salaries for part-time roles will be prorated based upon the agreed upon number of hours to be regularly worked.

McLean, VA: $140,000 - $140,000 for Intern, Cyber


Plano, TX: $127,000 - $127,000 for Intern, Cyber










Candidates hired to work in other locations will be subject to the pay range associated with that location, and the actual annualized salary amount offered to any candidate at the time of hire will be reflected solely in the candidate's offer letter.

Capital One offers a comprehensive, competitive, and inclusive set of health, financial and other benefits that support your total well-being. Learn more at theCapital One Careers website. Eligibility varies based on full or part-time status, exempt or non-exempt status, and management level.

This role is expected to accept applications for a minimum of 5 business days.No agencies please. Capital One is an equal opportunity employer (EOE, including disability/vet) committed to non-discrimination in compliance with applicable federal, state, and local laws. Capital One promotes a drug-free workplace. Capital One will consider for employment qualified applicants with a criminal history in a manner consistent with the requirements of applicable laws regarding criminal background inquiries, including, to the extent applicable, Article 23-A of the New York Correction Law; San Francisco, California Police Code Article 49, Sections 4901-4920; New York City's Fair Chance Act; Philadelphia's Fair Criminal Records Screening Act; and other applicable federal, state, and local laws and regulations regarding criminal background inquiries.

If you have visited our website in search of information on employment opportunities or to apply for a position, and you require an accommodation, please contact Capital One Recruiting at 1-800-304-9102 or via email at RecruitingAccommodation@capitalone.com. All information you provide will be kept confidential and will be used only to the extent required to provide needed reasonable accommodations.

For technical support or questions about Capital One's recruiting process, please send an email to Careers@capitalone.com

Capital One does not provide, endorse nor guarantee and is not liable for third-party products, services, educational tools or other information available through this site.

Capital One Financial is made up of several different entities. Please note that any position posted in Canada is for Capital One Canada, any position posted in the United Kingdom is for Capital One Europe and any position posted in the Philippines is for Capital One Philippines Service Corp. (COPSSC).


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