ZipRecruiter

Log In

1

Cooks Helper Jobs in Maine (NOW HIRING)

University of Rochester

SEIU Cook Helper

Danforth, ME

$19.13 - $25.95/hr

Assists in gathering food supplies and equipment for Cooks and assists them in the preparation of food. May perform grill and broiler activities independently. SUPERVISION AND DIRECTION EXERCISED:

Gecko Hospitality

Experienced Line Cooks

Woolwich, ME · On-site

$23 - $28/hr

We are currently seeking an experienced Line Cook to join our back-of-house team and help us execute our dynamic, locally-inspired menu. Your Role and Responsibilities As a Line Cook, you will be an ...

Point Sebago Resort

COOK - 19th Hole Golf Course

Casco, ME · On-site

$13.25 - $18/hr

Point Sebago Resort Our cooks help to ensure our guests have a wonderful experience by preparing food following established protocols. This position is seasonal. Reports to : 19th Hole Manager ...

Aramark

Cook

Kennebunk, ME

$14.50 - $19.50/hr

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

Aramark

Cook

Kennebunk, ME · On-site

$14.50 - $19.50/hr

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

Aramark

Cook

Kennebunk, ME · On-site

$14.50 - $19.50/hr

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$14.25 - $19/hr

The cook duties might also include helping prep cook, working as a diet aid or helping out in the dish room. Cook Job Summary~ Working for a Maine owned company while taking care of Maine people our ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$14.25 - $19/hr

The cook duties might also include helping prep cook, working as a diet aid or helping out in the dish room. Cook Job Summary~ Working for a Maine owned company while taking care of Maine people our ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$14.25 - $19/hr

The cook duties might also include helping prep cook, working as a diet aid or helping out in the dish room. Cook Job Summary~ Working for a Maine owned company while taking care of Maine people our ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$18.25 - $20.25/hr

The cook duties might also include helping prep cook, working as a diet aid or helping out in the dish room. Cook Job Summary~ Working for a Maine owned company while taking care of Maine people our ...

Stillwater Health Care

Cook

Bangor, ME · On-site

$14.25 - $19/hr

The cook duties might also include helping prep cook, working as a diet aid or helping out in the dish room. Cook Job Summary~ Working for a Maine owned company while taking care of Maine people our ...

Sunriseseniorliving

Cook

Kennebunk, ME

$14.50 - $19.50/hr

As a Cook, you prepare high-quality meals that support residents' health and enjoyment while ... As part of our team, you will help brighten the future for everyone at Sunrise and beyond. That is ...

next page

Showing results 1-20

All JobsCooks Helper JobsCooks Helper Jobs in Maine

Cooks Helper information

See Maine salary details

$9

$16

$20

How much do cooks helper jobs pay per hour?

As of Jul 27, 2026, the average hourly pay for cooks helper in Maine is $16.71, according to ZipRecruiter salary data. Most workers in this role earn between $14.90 and $19.09 per hour, depending on experience, location, and employer.

What is the difference between Cooks Helper vs Kitchen Assistant?

AspectCooks HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; on-the-job trainingHigh school diploma or equivalent; on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cafeteriasCommercial kitchens, restaurants, catering services
Employer & Industry UsageFood service establishments, hotels, hospitalsFood service establishments, catering, hospitality
Common Search & ComparisonYesYes

Both Cooks Helper and Kitchen Assistant roles typically require similar credentials and work in fast-paced kitchen environments. While their duties may overlap, Cooks Helpers often assist with food prep and basic cooking tasks, whereas Kitchen Assistants may focus more on cleaning, prep work, and supporting kitchen staff. Understanding these differences can help job seekers find the right position in the food service industry.

What are Cooks Helpers?

Cooks Helpers assist chefs and cooks in the preparation and serving of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping vegetables, preparing ingredients, cleaning work areas, and sometimes helping with basic cooking tasks. They play a vital role in ensuring the kitchen runs smoothly and efficiently by supporting the culinary team with day-to-day tasks. Cooks Helpers may also be responsible for stocking supplies and disposing of kitchen waste. This position is often an entry point for those interested in pursuing a career in the culinary arts.

What are some common challenges faced by a Cook's Helper, and how can they be addressed?

As a Cook's Helper, one common challenge is working efficiently in a fast-paced kitchen environment, especially during peak hours. Staying organized, communicating clearly with chefs and fellow kitchen staff, and mastering time management are key to overcoming this. Additionally, adapting quickly to changing priorities and maintaining strict food safety standards are essential. Seeking feedback and being proactive in learning new tasks can also help you succeed and potentially advance to higher kitchen positions.

What are the key skills and qualifications needed to thrive as a Cooks Helper, and why are they important?

To thrive as a Cooks Helper, you need basic food preparation skills, knowledge of kitchen hygiene, and a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and inventory systems is often required. Attention to detail, teamwork, and a strong work ethic are important soft skills that help you stand out in this role. These skills and qualities are crucial for maintaining efficient kitchen operations, ensuring food safety, and supporting chefs in delivering quality meals.
What are the most commonly searched types of Cooks jobs in Maine? The most popular types of Cooks jobs in Maine are:
Cooks Helper jobs near you
Infographic showing various Cooks Helper job openings in Maine as of July 2026, with employment types broken down into 66% Full Time, 31% Part Time, 1% Temporary, 1% Contract, and 1% Nights. Highlights an 100% Physical job distribution, with an average salary of $34,762 per year, or $16.7 per hour.

Cooks Helper

Valley Unified Education Service Center

Kennebunk, ME • On-site

$17.37 - $20.78/hr

Full-time

Posted yesterday

Job description

Position Type:
Support Staff/Cook`s Helper
Date Posted:
7/1/2026
Location:
Maine School Administrative District No. 33
Cook's Helper
About Maine School Administrative District No. 33
Maine School Administrative District No. 33 serves students in grades PreK-12 in St. Agatha, ME, home of the Long Lake Fishing Derby, one of the largest fishing derby's in the state!. The district has two (2) schools under one roof, Wisdom Middle/High School and Dr. Levesque Elementary School, a 2018 National Blue Ribbon School. The district is also home to the St. John Valley Technology Center, serving students from MSAD33, MSAD27, and the Madawaska School Department.
To learn more about our schools, we highly encourage all potential applicants to view our Recruitment Brochure.
Position Purpose
Under the direct supervision of the Food Service Director, to assist in preparing and serving school meals in accordance with Board policy and established district procedures. There is a 7.5 hour a day position available.
Pay Range: $17.37 - $20.78 / hour
Essential Functions
  • Assists in preparing school meals, according to the scheduled menu.
  • Assist in serving school meals.
  • Assist in cleaning the kitchen areas after meals have been served.
  • Assists students with orderly food purchases, distribution of food, disposal of food waste, and return of trays and utensils.

Knowledge, Skills and Abilities
  • Effective verbal and written communication skills.
  • Effective organizational and problem solving skills.
  • Ability to maintain composure and perform responsibilities under pressure.
  • Ability to establish and maintain cooperative working relationships with others contacted in the course of work.
  • Ability to maintain confidentiality about students in accordance with applicable laws, regulations and district guidelines.

Qualifications Profile
  • Any combination of education and experience providing the required skill and knowledge for successful performance would be qualifying.
  • Typical qualifications would be equivalent to:
    • High School Diploma or completion of sufficient education to successfully perform the duties of the position.
    • Previous experience in preparing and serving meals is desirable
    • Maine Criminal History Records Check (CHRC) is required

Apply