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Cooks Assistant Jobs in Connecticut (NOW HIRING)

Regional School District No. 10

Assistant Cook

Burlington, CT · On-site

$15.75 - $18.75/hr

Support Staff/Assistant Cook Date Posted: 6/22/2026 Location: Har-Bur Middle and Lewis S. Mills High Schools Date Available: 08/20/2026 Closing Date: When filled Regional School District #10 2026 ...

State of Connecticut

Assistant Cook

Manchester, CT · On-site

$22.13 - $27.65/hr

In this role, you will assist with the preparation and cooking of a variety of foods, including soups, salads, meats, vegetables, desserts, beverages, and other menu items. You will help maintain a ...

Regional School District No. 10

Assistant Cook

Burlington, CT · On-site

$15.75 - $18.75/hr

Assistant Cook Location: Lewis S. Mills/Har-Bur Middle School Campus Schedule: 5.5 hrs/day, (7:30 am 1:00 pm) 180 days/year Requirements: High School Diploma or equivalent Wage: $ 20.42/hour Reports ...

GREENWICH HOSPITALITY GROUP

COOK

Westport, CT · On-site

$14.75 - $19.50/hr

LA PLAGE WESTPORT IS SEEKING LINE COOKS AND PREP COOKS TO JOIN OUR TEAM! The Cook is responsible ... Monitor inventory levels and communicate supply needs to management. * Assist with receiving and ...

Hudson Table Holdings LLC

Kitchen Assistant

Stamford, CT · On-site

$17 - $25/hr

This is an exciting opportunity for someone with line cook experience who thrives in a fast-paced ... The role as a Kitchen Assistant is a unique blend of back of house and front of house operations ...

GREENWICH HOSPITALITY GROUP

COOK

Westport, CT · On-site

$14.75 - $19.50/hr

LA PLAGE WESTPORT IS SEEKING LINE COOKS AND PREP COOKS TO JOIN OUR TEAM! The Cook is responsible ... Monitor inventory levels and communicate supply needs to management. * Assist with receiving and ...

Aviva West Hartford

Lead Cook

West Hartford, CT

$17.50 - $22.50/hr

Communicate effectively with other cooks, kitchen staff, servers, dining associates, and community leadership. * Assist the Dining Services Director and culinary team with additional kitchen and ...

TPCC-LLC

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items and seasonal dishes Qualifications: * High school diploma or equivalent; culinary school degree ...

Tunxis Country Club

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

As a Line Cook at Tunxis Country Club, you will work under the direction of our Head Chef to ... Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ...

OTH Hotels Resorts

Cook

Southbury, CT · On-site

$14 - $18.75/hr

Job Title Cook Location Property-based Department F&B General Property, if applicable N/A FLSA Non ... Ensure consistency in taste, portioning, and presentation of all menu items. * Assist with daily ...

Tunxis Country Club

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

Tunxis Country Club

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

Arete Staffing

Cook

Willimantic, CT · On-site

$22/hr

Prepare and cook breakfast and lunch for students * Assist with food prep (portioning, assembling meals, etc.) * Ensure meals are prepared according to recipes and quality standards * Maintain ...

Blackstone Consulting, Inc.

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

Provide daily leadership and work direction to Cooks and kitchen staff. * Monitor attendance, productivity, and adherence to food safety standards. * Assist in training, coaching, and evaluating ...

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Cooks Assistant information

See Connecticut salary details

$8

$14

$20

How much do cooks assistant jobs pay per hour?

As of Aug 26, 2026, the average hourly pay for cooks assistant in Connecticut is $14.99, according to ZipRecruiter salary data. Most workers in this role earn between $13.46 and $16.06 per hour, depending on experience, location, and employer.

What is a cooks assistant?

Cooks Assistants, also known as kitchen assistants or prep cooks, support chefs and cooks in preparing food in commercial kitchens. Their duties typically include washing and chopping ingredients, cleaning workstations, organizing kitchen supplies, and sometimes assisting with basic cooking tasks. They play a crucial role in keeping the kitchen running smoothly and efficiently, ensuring that chefs have everything they need to prepare meals. This position is often an entry point into the culinary field and offers valuable hands-on experience.

What are the key skills and qualifications needed to thrive as a cooks assistant?

To thrive as a Cooks Assistant, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, often supported by a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory systems is typically required. Strong teamwork, time management, and attention to detail are soft skills that help you excel in fast-paced kitchen environments. These skills and qualifications are vital for maintaining food quality, ensuring safety, and supporting the smooth operation of the kitchen.

What are some common challenges faced by a cooks assistant and how can they be overcome?

As a Cook's Assistant, you may face challenges such as working in a fast-paced environment, managing multiple tasks at once, and maintaining high standards of cleanliness and food safety. To overcome these challenges, it's important to stay organized, communicate effectively with the kitchen team, and be proactive in anticipating the needs of the cooks. Developing good time management skills and being adaptable to sudden changes in orders or priorities will also help you thrive in this role.

What is the difference between Cooks Assistant vs Kitchen Helper?

AspectCooks AssistantKitchen Helper
CredentialsMinimal; often no formal certificationMinimal; often no formal certification
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job RoleAssists cooks with food prep, cleaning, basic tasksSupports kitchen staff with cleaning, prep, and general support
Employer UsageCommonly used in hospitality and food serviceCommonly used in hospitality and food service

While both roles support kitchen operations, a Cooks Assistant typically performs more food preparation tasks under supervision, whereas a Kitchen Helper focuses on cleaning and general support. Both roles are entry-level and essential in maintaining efficient kitchen workflows.

What are the most commonly searched types of Cooks jobs in Connecticut?

The most popular types of Cooks jobs in Connecticut are:

What job categories do people searching Cooks Assistant jobs in Connecticut look for?

The top searched job categories for Cooks Assistant jobs in Connecticut are:

What cities in Connecticut are hiring for Cooks Assistant jobs?

Cities in Connecticut with the most Cooks Assistant job openings:

Cooks Assistant jobs near you
Infographic showing various Cooks Assistant job openings in Connecticut as of August 2026, with employment types broken down into 2% As Needed, 73% Full Time, 18% Part Time, 3% Temporary, and 4% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $31,176 per year, or $15 per hour.

Sous Chef

Mystic, CT

the Chef Agency
Recruiting and Staffing Services • 51 - 200 employees
Learn more about the Chef Agencyexternal

$70K - $75K/yr

Full-time

Medical, Retirement

Posted 19 days ago

Job description

Location: Mystic, CT
Salary: $70-75K
Benefits: Medical- 100% paid for individual, 401K 4% match after 1 year
Seeking a motivated Sous Chef to join a chef-driven restaurant focused on scratch cooking, strong ingredients, and consistently well-executed food
Qualification:
  • Previous Sous Chef, Junior Sous Chef experience
  • Comfortable working in a busy, high-volume restaurant
  • Experience with scratch cooking and fresh ingredient preparation
  • Strong culinary fundamentals, knife skills, and line execution
  • Genuine interest in restaurants, current food trends, and the local dining scene

Responsibilities:
  • Support the Executive Chef with daily back-of-house operations
  • Lead the kitchen team during high-volume service
  • Maintain consistency, quality, presentation, and recipe standards
  • Participate in prep, production, line execution, and expediting
  • Help train, coach, and develop cooks
  • Assist with ordering, inventory, receiving, and waste control
Chef Agency logo

About Chef Agency

Sourced by ZipRecruiter

THE MOST TALENTED RECRUITING TEAM IN THE HOSPITALITY INDUSTRY. With our support, you’ll have exclusive access to top-tier clients, a robust candidate database, insight from industry experts, and the necessary training and tools needed to build your book of business. Reach out today, and create your own work-life balance while achieving success in the recruiting world.

Industry

Recruiting and staffing services

Company size

51 - 200 Employees

Headquarters location

New York, NY, US

Year founded

2013

Social media

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