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Cooks Assistant Jobs in Connecticut (NOW HIRING)

Regional School District No. 10

Assistant Cook

Burlington, CT · On-site

$15.75 - $18.75/hr

Support Staff/Assistant Cook Date Posted: 6/22/2026 Location: Har-Bur Middle and Lewis S. Mills High Schools Date Available: 08/20/2026 Closing Date: When filled Regional School District #10 2026 ...

New Horizon

Cook

Bozrah, CT · On-site

$12.25 - $16.25/hr

We take pride in serving communities across the country, and we're looking for cooks who care as ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

New Horizon Foods

Cook

Bozrah, CT · On-site

$14 - $18.75/hr

We take pride in serving communities across the country, and we're looking for cooks who care as ... Food preparation and proper storage * Assist maintaining all health code regulations in kitchen

GREENWICH HOSPITALITY GROUP

COOK

Westport, CT · On-site

$14.75 - $19.50/hr

LA PLAGE WESTPORT IS SEEKING LINE COOKS AND PREP COOKS TO JOIN OUR TEAM! The Cook is responsible ... Monitor inventory levels and communicate supply needs to management. * Assist with receiving and ...

GREENWICH HOSPITALITY GROUP

COOK

Westport, CT

$14.75 - $19.50/hr

LA PLAGE WESTPORT IS SEEKING LINE COOKS AND PREP COOKS TO JOIN OUR TEAM! The Cook is responsible ... Monitor inventory levels and communicate supply needs to management. * Assist with receiving and ...

TPCC-LLC

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items and seasonal dishes Qualifications: * High school diploma or equivalent; culinary school degree ...

Tunxis Country Club

Line Cook

Farmington, CT

$16.75 - $21/hr

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

Tunxis Country Club

Line Cook

Farmington, CT · On-site

$16.75 - $21/hr

As a Line Cook at Tunxis Country Club, you will work under the direction of our Head Chef to ... Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ...

Tunxis Country Club

Line Cook

Farmington, CT

Monitor food stock and assist in inventory management * Experiment with and suggest new menu items ... Strong knowledge of cooking techniques, equipment, and food safety standards * Ability to work ...

Blackstone Consulting, Inc.

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

Provide daily leadership and work direction to Cooks and kitchen staff. * Monitor attendance, productivity, and adherence to food safety standards. * Assist in training, coaching, and evaluating ...

Blackstone Consulting Inc.

CNL Lead Cook

New London, CT

$17.25 - $21.75/hr

Provide daily leadership and work direction to Cooks and kitchen staff. * Monitor attendance, productivity, and adherence to food safety standards. * Assist in training, coaching, and evaluating ...

PEQUOT YACHT CLUB INC

Seasonal Cook

Fairfield, CT · On-site

$20 - $25/hr

You will assist in the preparation, cooking, and presentation of meals in our professional kitchen. Responsibilities: * Prepare all served food * Memorize, record, and comprehend menu items ...

PEQUOT YACHT CLUB INC

Seasonal Cook

Fairfield, CT · On-site

$20 - $25/hr

You will assist in the preparation, cooking, and presentation of meals in our professional kitchen. Responsibilities: * Prepare all served food * Memorize, record, and comprehend menu items ...

Troon

Cook

Bloomfield, CT

$24/hr

... • Assist with prep work, including chopping, portioning, and ingredient preparation. • ... Qualifications: • Prior kitchen or line cook experience required. • Ability to work efficiently ...

Swift Fresh Market

Line Cook

Fairfield, CT · On-site

$17 - $19/hr

A Cook is responsible for preparing and cooking a wide variety of foods according to recipes, menus ... Menu Planning: Assist in the planning of menus and daily specials, considering customer preferences ...

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Cooks Assistant information

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$14

$20

How much do cooks assistant jobs pay per hour?

As of Jul 28, 2026, the average hourly pay for cooks assistant in Connecticut is $14.99, according to ZipRecruiter salary data. Most workers in this role earn between $13.46 and $16.06 per hour, depending on experience, location, and employer.

What does a cook's assistant do?

A cook's assistant helps in food preparation, such as chopping ingredients, assembling dishes, and cleaning work areas. They support chefs and cooks in maintaining kitchen efficiency and may handle basic tasks like measuring ingredients and washing utensils.

What is the difference between Cooks Assistant vs Kitchen Helper?

AspectCooks AssistantKitchen Helper
CredentialsMinimal; often no formal certificationMinimal; often no formal certification
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job RoleAssists cooks with food prep, cleaning, basic tasksSupports kitchen staff with cleaning, prep, and general support
Employer UsageCommonly used in hospitality and food serviceCommonly used in hospitality and food service

While both roles support kitchen operations, a Cooks Assistant typically performs more food preparation tasks under supervision, whereas a Kitchen Helper focuses on cleaning and general support. Both roles are entry-level and essential in maintaining efficient kitchen workflows.

What qualifications do you need to be a kitchen assistant?

To be a kitchen assistant, there are generally no strict formal qualifications required, but a high school diploma or equivalent is often preferred. Basic skills such as good communication, ability to follow instructions, and familiarity with kitchen safety and hygiene practices are important. Some employers may also value previous experience or certifications in food safety or sanitation.

What do assistant cooks do?

Assistant cooks support chefs by preparing ingredients, cooking dishes, and maintaining cleanliness in the kitchen. They often handle tasks such as chopping, measuring, and organizing supplies, and may operate kitchen equipment under supervision. Strong organizational skills and knowledge of food safety are important for this role.

What are some common challenges faced by a Cook's Assistant and how can they be overcome?

As a Cook's Assistant, you may face challenges such as working in a fast-paced environment, managing multiple tasks at once, and maintaining high standards of cleanliness and food safety. To overcome these challenges, it's important to stay organized, communicate effectively with the kitchen team, and be proactive in anticipating the needs of the cooks. Developing good time management skills and being adaptable to sudden changes in orders or priorities will also help you thrive in this role.

What are the duties of a cook assistant?

A cook assistant helps in food preparation by washing, peeling, and chopping ingredients, setting up cooking stations, and assisting with basic cooking tasks. They also maintain cleanliness and organization in the kitchen and may handle simple food prep tasks under supervision.

What are Cooks Assistants?

Cooks Assistants, also known as kitchen assistants or prep cooks, support chefs and cooks in preparing food in commercial kitchens. Their duties typically include washing and chopping ingredients, cleaning workstations, organizing kitchen supplies, and sometimes assisting with basic cooking tasks. They play a crucial role in keeping the kitchen running smoothly and efficiently, ensuring that chefs have everything they need to prepare meals. This position is often an entry point into the culinary field and offers valuable hands-on experience.

What are the key skills and qualifications needed to thrive as a Cooks Assistant, and why are they important?

To thrive as a Cooks Assistant, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, often supported by a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory systems is typically required. Strong teamwork, time management, and attention to detail are soft skills that help you excel in fast-paced kitchen environments. These skills and qualifications are vital for maintaining food quality, ensuring safety, and supporting the smooth operation of the kitchen.
What are the most commonly searched types of Cooks jobs in Connecticut? The most popular types of Cooks jobs in Connecticut are:
What cities in Connecticut are hiring for Cooks Assistant jobs? Cities in Connecticut with the most Cooks Assistant job openings:
Cooks Assistant jobs near you
Infographic showing various Cooks Assistant job openings in Connecticut as of July 2026, with employment types broken down into 1% As Needed, 80% Full Time, 16% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $31,176 per year, or $15 per hour.

Assistant Cook

Regional School District No. 10

Burlington, CT • On-site

$15.75 - $18.75/hr

Full-time

Posted 6 days ago

Job description

Position Type:
Support Staff/Assistant Cook
Date Posted:
6/22/2026
Location:
Har-Bur Middle and Lewis S. Mills High Schools
Date Available:
08/20/2026
Closing Date:
When filled
Regional School District #10
2026/2027
Position: Assistant Cook
Location: Lewis S. Mills/Har-Bur Middle School Campus
Schedule: 5.5 hrs/day, (7:30 am - 1:00 pm) 180 days/year
Requirements: High School Diploma or equivalent
Wage: $20.42/hour
Reports to: Cook/Manager
Starting Date: With the commencement of the 2026-2027 school year
Date Posted: Monday, June 22, 2026
Closing Date: When filled
Application Procedure:
Please apply on-line at www.region10ct.org.
When completing an application online, please be sure to attach a thoughtful cover letter along with a resume, certification, transcripts and three letters of recommendation.
Regional School District #10 is an Equal Opportunity Employer and by policy does not discriminate against a person because of age, race, color, religion, sex, national origin and handicap or gender identity.

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