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Cooks Helper Jobs in Connecticut (NOW HIRING)

Bizzell

Cook Helper/Culinary Worker

New Haven, CT

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

CAVA

Grill Cook

Greenwich, CT

$16 - $20.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Greenwich CT

Grill Cook

Greenwich, CT

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

My Bar & Grille

Be Seen First

Head Cook

Milford, CT · On-site

$18 - $24/hr

The goal is to help preserve and enhance our reputation so we can expand our clientele. You must have prior restaurant cooking experience- not fast food. You must have flexible availability to work ...

Sunriseseniorliving

Cook

Fairfield, CT

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance.Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 Why ...

Dignity Home Care

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance. Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 ...

Century Golf Partners Management

Cook

Bloomfield, CT · On-site

$18 - $19/hr

The Cook also maintains a clean and safe work environment at all times of the day, helping to ensure the safety of fellow Employee Partners. EXPERIENCE, EDUCATION AND SKILLS REQUIRED * Prior ...

Encompass Health

Cook

Danbury, CT

$14.25 - $19.25/hr

Join us in a culinary journey that goes beyond the kitchen and resonates with the warmth of helping others. If you're ready to infuse your love for cooking into a career that matters, your next ...

Outback Steakhouse

Line Cook

Wilton, CT · On-site

$16.25 - $20.50/hr

Text HELP for help or smshelp@paradox.ai. Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Line Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ...

Charter Senior Living

Cook

Orange, CT · On-site

$20 - $25/hr

) Part-Time Cook - Assisted Living Charter Senior Living of Orange | Orange, CT Flexible Schedule ... Apply today and help us continue enhancing the human spirit.

Outback Steakhouse

Line Cook

Wilton, CT · On-site

$16.25 - $20.50/hr

Text HELP for help or smshelp@paradox.ai . Msg&data rates may apply. Msg freq varies. Text STOP to ... As a Line Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ...

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All JobsCooks Helper JobsCooks Helper Jobs in Connecticut

Cooks Helper information

See Connecticut salary details

$9

$16

$20

How much do cooks helper jobs pay per hour?

As of Jul 28, 2026, the average hourly pay for cooks helper in Connecticut is $16.42, according to ZipRecruiter salary data. Most workers in this role earn between $14.62 and $18.75 per hour, depending on experience, location, and employer.

What is the difference between Cooks Helper vs Kitchen Assistant?

AspectCooks HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; on-the-job trainingHigh school diploma or equivalent; on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cafeteriasCommercial kitchens, restaurants, catering services
Employer & Industry UsageFood service establishments, hotels, hospitalsFood service establishments, catering, hospitality
Common Search & ComparisonYesYes

Both Cooks Helper and Kitchen Assistant roles typically require similar credentials and work in fast-paced kitchen environments. While their duties may overlap, Cooks Helpers often assist with food prep and basic cooking tasks, whereas Kitchen Assistants may focus more on cleaning, prep work, and supporting kitchen staff. Understanding these differences can help job seekers find the right position in the food service industry.

What are Cooks Helpers?

Cooks Helpers assist chefs and cooks in the preparation and serving of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping vegetables, preparing ingredients, cleaning work areas, and sometimes helping with basic cooking tasks. They play a vital role in ensuring the kitchen runs smoothly and efficiently by supporting the culinary team with day-to-day tasks. Cooks Helpers may also be responsible for stocking supplies and disposing of kitchen waste. This position is often an entry point for those interested in pursuing a career in the culinary arts.

What are some common challenges faced by a Cook's Helper, and how can they be addressed?

As a Cook's Helper, one common challenge is working efficiently in a fast-paced kitchen environment, especially during peak hours. Staying organized, communicating clearly with chefs and fellow kitchen staff, and mastering time management are key to overcoming this. Additionally, adapting quickly to changing priorities and maintaining strict food safety standards are essential. Seeking feedback and being proactive in learning new tasks can also help you succeed and potentially advance to higher kitchen positions.

What are the key skills and qualifications needed to thrive as a Cooks Helper, and why are they important?

To thrive as a Cooks Helper, you need basic food preparation skills, knowledge of kitchen hygiene, and a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and inventory systems is often required. Attention to detail, teamwork, and a strong work ethic are important soft skills that help you stand out in this role. These skills and qualities are crucial for maintaining efficient kitchen operations, ensuring food safety, and supporting chefs in delivering quality meals.
What are the most commonly searched types of Cooks jobs in Connecticut? The most popular types of Cooks jobs in Connecticut are:
Cooks Helper jobs near you
Infographic showing various Cooks Helper job openings in Connecticut as of July 2026, with employment types broken down into 73% Full Time, 25% Part Time, 1% Temporary, and 1% Nights. Highlights an 100% Physical job distribution, with an average salary of $34,155 per year, or $16.4 per hour.
Cook Helper/Culinary Worker

Cook Helper/Culinary Worker

Bizzell

New Haven, CT

$18/hr

Other

Posted 12 days ago

Job description

Description

  • Responsible for the set up and breakdown of serving line.  
  • Responsible to help keep the dining and kitchen area clean and organized. 
  • Notify staff of items that need to be replenished and restocked. 
  • Responsible for helping to rotate perishable items at the end of the shift, to help ensure fresh product.  
  • Responsible for serving students, staff, and guests in a pleasant, efficient, courteous and professional manner.  
  • Responsible for assisting with dishes when necessary.  
  • Responsible for the changing and emptying of trash receptacles.  
  • Responsible for coming to work neat and clean and in proper attire.  
  • Be familiar with the communication system in the event of an emergency. 
  • Responsible for assisting with some programming and activity events when required.  
  • Assists workers engaged in preparing foods by performing any combination of duties to include washing, peeling, cutting, and seeding vegetables and fruits.  
  • Cleans, cuts, and grinds meats, poultry, and seafood. 
  • Dips food items in crumbs, flour, and batter to bread them.  
  • Stirs and strains soups and sauces. weighs or measures designated ingredients.  
  • Carry pans, kettles, and trays of food to and from workstations, stove, and refrigerator.  
  • Stores foods in designated areas, utilizing knowledge of temperature requirements and food spoilage.  
  • Clean and sanitize kitchen and commons area(s), equipment and utensils, segregates and removes garbage, and steam-cleans or hoses garbage containers. 
  • Distributes supplies, utensils, and portable equipment, using hand truck.  
  • Assists in inventory of expendable and non-expendable supplies and materials.  
  • Operate kitchen equipment including dishwasher, slicer, mixer, etc.  
  • Know and follow all safety and sanitary rules and regulations related to food handling. 
  • Works towards meeting performance standard goals. 
  • Follows CDSS plan and Code of Conduct system daily. 
  • Adheres to required property control policies and procedures. 
  • Maintains good housekeeping/sanitation in all areas and complies with safety practices. 
  • Complies with all DOL guidelines, OFCCP regulation, Quality Assurance Plan (QAP) Bizzell's policies and procedures, Job Corps notices and bulletins, and Center policies and procedures.  
  • Demonstrates and abides by The Bizzell Group's core values and operating principles. 
  • Models, mentors, and monitors appropriate career success skills.  
  • Helps students become more employable through continuous reinforcement. 
  • Participation in PRH mandated staff training is mandatory. Failure to participate may result in disciplinary action up to and including termination. 
  • Performs other duties as assigned.  

Requirements

  •  One to three months food service/preparation or related experience.   
  •  High School Diploma or equivalent required.   
  •  NRA Food Service Sanitation or equivalent/Serve Safe. Valid State Driver's License.  

Schedule:

Tuesday - Saturday 9:00AM - 6:00PM

Witha 1-hour lunch break


Physical Requirements:

The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions. While performing the duties of this job, the employee is regularly required to sit, stand, and walk; to reach with hands, arms, talk, and listen. The employee is occasionally required to sit; to use hands to finger, handle, or feel; to taste and to smell. The employee must be able to occasionally lift and/or move up to 50 pounds. Specific vision capabilities required by this job include close vision, distance vision, and peripheral vision. Physical stamina required for a full shift of working in an industrial kitchen.?  

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