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Cooks Helper Jobs in Connecticut (NOW HIRING)

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

Bizzell Group

Cook Helper/Culinary Worker

New Haven, CT · On-site

$18/hr

Responsible to help keep the dining and kitchen area clean and organized. * Notify staff of items that need to be replenished and restocked. * Responsible for helping to rotate perishable items at ...

CAVA

Grill Cook

Greenwich, CT · On-site

$16 - $20.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Greenwich CT

Grill Cook

Greenwich, CT

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

The Nest Schools

Childcare Cook

Weatogue, CT · On-site

$15 - $20/hr

Overview Childcare Cook Help Us Serve Healthy Meals and Happy Childhoods Do you enjoy cooking, staying organized, and making a difference in children's lives? The Nest Schools is looking for a ...

Charter Senior Living

Cook

Naugatuck, CT · On-site

$22/hr

At Charter Senior Living, our cooks do more than prepare food - they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and team ...

Charter Senior Living Naugatuck

Cook

Naugatuck, CT

$22/hr

At Charter Senior Living, our cooks do more than prepare food -- they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and ...

My Bar & Grille

Be Seen First

Head Cook

Milford, CT · On-site

$18 - $24/hr

The goal is to help preserve and enhance our reputation so we can expand our clientele. You must have prior restaurant cooking experience- not fast food. You must have flexible availability to work ...

Sunriseseniorliving

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance.Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 Why ...

Dignity Home Care

Cook

Fairfield, CT · On-site

$14.25 - $19/hr

... help create an enjoyable dining experience while ensuring safety and compliance. Cook - Prepare Meals That Bring Residents Together Cook | Line Cook | Senior Living Dining Pay Range: 19.75 - 24.75 ...

Century Golf Partners Management

Cook

Bloomfield, CT · On-site

$18 - $19/hr

The Cook also maintains a clean and safe work environment at all times of the day, helping to ensure the safety of fellow Employee Partners. EXPERIENCE, EDUCATION AND SKILLS REQUIRED * Prior ...

Encompass Health

Cook

Danbury, CT

$14.25 - $19.25/hr

Join us in a culinary journey that goes beyond the kitchen and resonates with the warmth of helping others. If you're ready to infuse your love for cooking into a career that matters, your next ...

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All JobsCooks Helper JobsCooks Helper Jobs in Connecticut

Cooks Helper information

See Connecticut salary details

$9

$16

$20

How much do cooks helper jobs pay per hour?

As of Aug 26, 2026, the average hourly pay for cooks helper in Connecticut is $16.42, according to ZipRecruiter salary data. Most workers in this role earn between $14.62 and $18.75 per hour, depending on experience, location, and employer.

What is a cooks helper?

Cooks Helpers assist chefs and cooks in the preparation and serving of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping vegetables, preparing ingredients, cleaning work areas, and sometimes helping with basic cooking tasks. They play a vital role in ensuring the kitchen runs smoothly and efficiently by supporting the culinary team with day-to-day tasks. Cooks Helpers may also be responsible for stocking supplies and disposing of kitchen waste. This position is often an entry point for those interested in pursuing a career in the culinary arts.

What are the key skills and qualifications needed to thrive as a cooks helper, and why are they important?

To thrive as a Cooks Helper, you need basic food preparation skills, knowledge of kitchen hygiene, and a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and inventory systems is often required. Attention to detail, teamwork, and a strong work ethic are important soft skills that help you stand out in this role. These skills and qualities are crucial for maintaining efficient kitchen operations, ensuring food safety, and supporting chefs in delivering quality meals.

What are some common challenges faced by a cooks helper, and how can they be addressed?

As a Cook's Helper, one common challenge is working efficiently in a fast-paced kitchen environment, especially during peak hours. Staying organized, communicating clearly with chefs and fellow kitchen staff, and mastering time management are key to overcoming this. Additionally, adapting quickly to changing priorities and maintaining strict food safety standards are essential. Seeking feedback and being proactive in learning new tasks can also help you succeed and potentially advance to higher kitchen positions.

What is the difference between Cooks Helper vs Kitchen Assistant?

AspectCooks HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; on-the-job trainingHigh school diploma or equivalent; on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cafeteriasCommercial kitchens, restaurants, catering services
Employer & Industry UsageFood service establishments, hotels, hospitalsFood service establishments, catering, hospitality
Common Search & ComparisonYesYes

Both Cooks Helper and Kitchen Assistant roles typically require similar credentials and work in fast-paced kitchen environments. While their duties may overlap, Cooks Helpers often assist with food prep and basic cooking tasks, whereas Kitchen Assistants may focus more on cleaning, prep work, and supporting kitchen staff. Understanding these differences can help job seekers find the right position in the food service industry.

What are the most commonly searched types of Cooks jobs in Connecticut?

The most popular types of Cooks jobs in Connecticut are:

What cities in Connecticut are hiring for Cooks Helper jobs?

Cities in Connecticut with the most Cooks Helper job openings:

Cooks Helper jobs near you
Infographic showing various Cooks Helper job openings in Connecticut as of August 2026, with employment types broken down into 63% Full Time, 32% Part Time, 2% Temporary, 2% Contract, and 1% Nights. Highlights an 100% Physical job distribution, with an average salary of $34,155 per year, or $16.4 per hour.

Cook Helper

Hartford, CT • On-site

ParadigmWorks Group Inc.
11 - 50 employees
Learn more about ParadigmWorks Group Inc.external

$19.23/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 28 days ago

Job description

ParadigmWorks Group, Inc. is seeking a Cook Helper to join Hartford Job Corps Center's Food Services team. Must have ServSafe certification. Shift: M,W,T,F 6am-3pm; Sun 9am-6pm. $19.23/hour. The Cook Helper takes direction from the supervisor and cooks. Responsiblities include: set-up and breakdown the serving line; set up, dismantle & clean the salad bar; ensure perishable items are rotated at end of shift so only fresh products are served to students. May be asked to wash, cut, and chop vegetables, fruits, meats; prepare dips & condiments; measure ingredients; prepare sandwiches; prep for breakfast; assist on serving line. Must be physically able to operate the dishwasher; wash pots, pans & cooking utensils; wipe & sanitize surfaces; sweep & mop lunchroom and common areas in the kitchen and food prep areas - daily requirements of the job. Also, cleaning garbage cans, taking out trash, and other duties to ensure highest sanitary standards are maintained. Ability to carry pans, kettles and trays of food to and from workstations, stove and refrigerator. Efficiency, cleanliness, ability to operate as part of a fine-tuned team charged with providing appealing and healthy meals to students are a must. ServSafe certification is required. HS or GED. Equal Opportunity Employer

Job Type: Full-time

Benefits:

  • 401(k)
  • Dental insurance
  • Disability insurance
  • Health insurance
  • Paid sick time
  • Paid time off
  • Paid training
  • Vision insurance

Education:

  • High school or equivalent (Required)

License/Certification:

  • ServSafe certification (Required)

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