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Cook Internship Jobs in Providence, RI (NOW HIRING)

Kitchen Assistant

Narragansett, RI · On-site

$16.25 - $16.50/hr

Lead Cook when necessary POSITION STATUS: Internship PAY BRACKET: Paid and/or School Credit Do you believe that dreams are built on smiles? At T's, we do, literally! We hire SMILES, cook smiles, and ...

Dietetic Technician

Providence, RI · On-site

$18.13 - $29.90/hr

Works in collaboration with all rehab staff and culinary interns regarding the facilitation of cooking demonstrations and supermarkets tours.Collects and reviews food and nutrient intake information ...

Dietetic Technician

Providence, RI · On-site

$18.13 - $29.90/hr

Works in collaboration with all rehab staff and culinary interns regarding the facilitation of cooking demonstrations and supermarkets tours. Collects and reviews food and nutrient intake information ...

Per Diem Dietetic Technician

Providence, RI · On-site

$18.13 - $29.90/hr

Works in collaboration with all rehab staff and culinary interns regarding the facilitation of cooking demonstrations and supermarkets tours.Collects and reviews food and nutrient intake information ...

Dietetic Technician

Providence, RI · On-site

$18.13 - $29.90/hr

Works in collaboration with all rehab staff and culinary interns regarding the facilitation of cooking demonstrations and supermarkets tours. Collects and reviews food and nutrient intake information ...

Per Diem Dietetic Technician

Providence, RI · On-site

$18.13 - $29.90/hr

Works in collaboration with all rehab staff and culinary interns regarding the facilitation of cooking demonstrations and supermarkets tours. Collects and reviews food and nutrient intake information ...

Dietetic Technician

Riverside, RI · On-site

$36K - $47K/yr

Updates the allergen / specialty diet list and cook's list on a daily basis to correspond with ... internship pending and an anticipated completion of a baccalaureate degree within 6 months.

Dietetic Technician

Riverside, RI

$36K - $47K/yr

Updates the allergen / specialty diet list and cook's list on a daily basis to correspond with ... internship pending and an anticipated completion of a baccalaureate degree within 6 months Thorough ...

Dietetic Technician

Riverside, RI · On-site

$36K - $47K/yr

Updates the allergen / specialty diet list and cook's list on a daily basis to correspond with ... internship pending and an anticipated completion of a baccalaureate degree within 6 months.

New

Dietetic Technician

Riverside, RI · On-site

$36K - $47K/yr

Updates the allergen / specialty diet list and cook's list on a daily basis to correspond with ... internship pending and an anticipated completion of a baccalaureate degree within 6 months.

Cook Internship information

See Providence, RI salary details

$8

$16

$22

How much do cook internship jobs pay per hour?

As of Aug 14, 2026, the average hourly pay for cook internship in Providence, RI is $16.19, according to ZipRecruiter salary data. Most workers in this role earn between $13.61 and $18.22 per hour, depending on experience, location, and employer.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Providence, RI?

The most popular types of Cook jobs in Providence, RI are:

What cities near Providence, RI are hiring for Cook Internship jobs?

Cities near Providence, RI with the most Cook Internship job openings:

Infographic showing various Cook Internship job openings in Providence, RI as of August 2026, with employment types broken down into 71% Full Time, and 29% Part Time. Highlights an 99% Physical, and 1% Hybrid job distribution, with an average salary of $33,681 per year, or $16.2 per hour.

Kitchen Assistant

T's Restaurant Group

Narragansett, RI • On-site

$16.25 - $16.50/hr

Full-time

Re-posted 12 days ago


Job description

Description:

POSITION TITLE: Kitchen Assistant

DEPARTMENT: Back of House – Kitchen

REPORTS TO: Kitchen Manager and Restaurant General Manager; Lead Cook when necessary

POSITION STATUS: Internship

PAY BRACKET: Paid and/or School Credit


Do you believe that dreams are built on smiles? At T’s, we do, literally! We hire SMILES, cook smiles, and serve smiles. We love what we do, and we love to share our passion for the art of breakfast, brunch, and lunch within our community.

Our team is everything to us. Smiling teams equals smiling guests and that’s what T’s is all about.


ABOUT US

T’s Restaurant Group is a growing, family-owned restaurant group that has been a Rhode Island tradition since 1982. We currently have 3 locations in Cranston, East Greenwich, and Narragansett. With a commitment to carefully sourcing local food and products around the New England area. With an eye on sustainability and a partnership with family-owned farms and businesses, we support real food, fresh ingredients, local purveyors, and sustainable choices whenever possible.


We are devoted to providing our teams and guests with a culture of gratitude, respect, safety and belonging. We value life’s journey and believe in sharing in the journey together, celebrating life one day at a time, one plate at a time.


ABOUT THE POSITION

Working beside experienced cooks, the Kitchen Assistant is an integral member of our kitchen team and will gain hands-on experience in food production within a busy, full dining restaurant, kitchen setting. The Kitchen Assistant will learn kitchen necessities, food safety and handling, food and pantry preparation, knife handling, and day-to-day operations, Time is split between working in our prep area and working on the line.


DUTIES AND RESPONSIBILITIES

  • Adhere to health department guidelines for food safety handling to include proper temperature guidelines, temperature checks, rotation of product, work area sanitation, equipment sanitation, hand washing, hair nets, guards, and/or hats, non-skid shoes, self-cleanliness and unit cleanliness, in all areas of food handling and food rotation.
  • Prepare a variety of grill items to include eggs, pancakes, waffles, French toast, protein, vegetables and other food items for cooking on grills, fryers, stovetop and cold stations.
  • Understand and comply with guidelines for recipe and portion sizes, cooking methods, and quality plating goals. (Hot plates hot/Cold Plates cold).
  • Rotate, stock and maintain sufficient levels of food products at line stations to assure a smooth service period.
  • Maintain a clean and sanitary workstation throughout the shift to include floors, cutting boards, sinks, trash receptacles, tables, shelves, grills, broilers, fryers, microwave units, convection oven, flat top range and refrigeration equipment. Complete sanitation checks on the hour for all stations in the kitchen.
  • Close the kitchen following the end of shift checklist for kitchen stations. Assist teammates in completing the end of shift responsibilities of the entire kitchen.
  • Perform other related duties as assigned by management.

PERKS AND BENEFITS

  • Internship could lead to professional opportunity and management opportunity.
  • Positive and supportive team culture.
  • Competitive Wages with positive feedback and mentoring by professional kitchen staff.
  • Day's only schedule- never work nights.
  • Like T’s Food? As a T’s team member, you receive a meal benefit-whether on shift or off and at all locations.
  • Home for the Holidays-Thanksgiving and Christmas Day OFF.
  • Ongoing development and growth opportunity.
  • Tickets At Work Program- offering exclusive discounts, special offers and access to preferred seating and tickets to top attractions, theme parks, shows, sporting events, movie tickets, hotels and much more.
  • Flexible and Predictive Scheduling.
Requirements:

ABOUT YOU

We are looking for someone who is passionate about food and who wants to be part of and learn from a professionally trained kitchen with like-minded individuals. While our kitchens run at a faster pace, we are truly committed to fresh, local ingredients and creating plates with an artistic spin. If you have a genuine love for food and a desire to grow in a fast-paced environment, T’s is the perfect place for you.


Education and Experience

Qualifications:

  • Experience in kitchen preparation and cooking a plus but not required.
  • Ability to Speak, Read and Write English.

Professional Requirements

  • Passion in culinary.
  • Pleasant, polite manner and a neat and clean appearance.
  • Must be able to handle pressure and multitasking.
  • Can communicate effectively in a kitchen setting safety and food quality standards are met.

Working conditions

  • Hours vary based on team member’s status.
  • Weekend availability.
  • Position requires prolonged standing, bending, stooping, twisting, lifting products and supplies weighing 45 pounds, and repetitive hand and wrist motion.
  • Work with hot, cold, and various kitchen equipment.
  • Working with a safe and sanitary mindset when dealing with food and sharp objects.

T’s Restaurant Group is proud to be an Equal Opportunity Employer, committed to a diverse, inclusive, and belonging work environment.