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Cook Internship Jobs in Gaithersburg, MD (NOW HIRING)

Concord Hospitality

Line Cook

Washington, DC · On-site

$20.50 - $24.60/hr

As a Hotel Line Cook, you will tempt the palettes of our guests with your attention to detail in ... interns to executive leaders. Our "Associate First" culture supports and inspires personal ...

Goodwin Living

Cook (PRN/On-Call)

Falls Church, VA · On-site

$21 - $24/hr

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... About the Position At Goodwin Living, our cooks provide a pleasurable dining experience for ...

Goodwin Living

Cook (PRN/On-Call)

Falls Church, VA

$21 - $24/hr

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... About the Position At Goodwin Living, our cooks provide a pleasurable dining experience for ...

Goodwin House

Cook (PRN/On-Call)

Falls Church, VA

$21 - $24/hr

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... About the Position At Goodwin Living, our cooks provide a pleasurable dining experience for ...

Wegmans

Baker

Chantilly, VA · On-site

$16.50 - $17/hr

... Cook to Executive Chef. Learn about our career paths, training programs, and the heart of what ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

Wegmans

Bakery Assistant

Leesburg, VA · On-site

$750/wk

... Cook to Executive Chef. Learn about our career paths, training programs, and the heart of what ... Training Wegmans offers paid summer internships and externships for college students to jumpstart ...

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Cook Internship information

See Gaithersburg, MD salary details

$9

$17

$23

How much do cook internship jobs pay per hour?

As of Sep 1, 2026, the average hourly pay for cook internship in Gaithersburg, MD is $17.32, according to ZipRecruiter salary data. Most workers in this role earn between $14.57 and $19.47 per hour, depending on experience, location, and employer.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Gaithersburg, MD?

The most popular types of Cook jobs in Gaithersburg, MD are:

What job categories do people searching Cook Internship jobs in Gaithersburg, MD look for?

The top searched job categories for Cook Internship jobs in Gaithersburg, MD are:

What cities near Gaithersburg, MD are hiring for Cook Internship jobs?

Cities near Gaithersburg, MD with the most Cook Internship job openings:

Cook Internship jobs near you
Infographic showing various Cook Internship job openings in Gaithersburg, MD as of August 2026, with employment types broken down into 100% Part Time. Highlights an 100% In-person job distribution, with an average salary of $36,022 per year, or $17.3 per hour.

Fall 2026 Research Intern

Cook Political Report

Arlington, VA • On-site

Other

This job post has expired today. Applications are no longer accepted.

Job description

Job Opportunity

Research interns at The Cook Political Report are responsible for a mix of long-term projects and daily administrative tasks and are invited to attend meetings and any relevant virtual panels or press conferences. Interns are responsible for:

  • Research: Updating internal and external polling trackers. Researching select House, Senate and/or Governors candidates. Learning to create a FEC report & pull ad spending data. Assisting with historical research of past House, Senate and Governors elections.
  • Projects: Assisting an editor on a project with a deliverable.
  • Writing and editing: Supporting website content updates by searching for broken links and other errors on the website. Learning the basics of HTML.
  • Internal meetings: Attending weekly staff meetings. Attending meetings with the supervising editor/mentor. Attending any training calls with editors to support efforts on their weekly projects and tasks.

This position is an in-person opportunity, developed for students who are applying for this position to fulfill an academic requirement. We occasionally have paid internship positions available as well. Ideal candidates are:

  • Actively pursuing an undergraduate or graduate degree in Government, Political Science or a related field of study.
  • Experienced with spreadsheets (Excel, Sheets, etc), data visualization and digital publishing.
  • Comfortable working independently.
  • Outstanding writers with excellent attention to detail.

The Cook Political Report provides equal employment opportunities (EEO) to all employees and applicants for employment without regard to race, color, religion, sex, national origin, age, or disability. In addition to federal law requirements, The Cook Political Report complies with applicable state and local laws governing nondiscrimination in employment in every location in which the company has facilities. Invincible Summer Media, Inc. expressly prohibits any form of workplace harassment based on race, color, religion, gender, sexual orientation, gender identity or expression, national origin, age, genetic information, disability, or veteran status.

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