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Cook Internship Jobs in Connecticut (NOW HIRING)

Omni Hotels & Resorts

Banquet Cook - Part Time

New Haven, CT · On-site

$18 - $22.75/hr

We offer paid internships, development programs, tuition reimbursement competitive benefits and a ... Tools and Equipment: ¨ Cooking utensils and equipment, pots, pans, dishware, silverware, glassware ...

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Cook Internship information

See Connecticut salary details

$8

$15

$21

How much do cook internship jobs pay per hour?

As of Aug 15, 2026, the average hourly pay for cook internship in Connecticut is $15.25, according to ZipRecruiter salary data. Most workers in this role earn between $12.79 and $17.16 per hour, depending on experience, location, and employer.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Connecticut?

The most popular types of Cook jobs in Connecticut are:

What are popular job titles related to Cook Internship jobs in Connecticut?

For Cook Internship jobs in Connecticut, the most frequently searched job titles are:

What job categories do people searching Cook Internship jobs in Connecticut look for?

The top searched job categories for Cook Internship jobs in Connecticut are:

What cities in Connecticut are hiring for Cook Internship jobs?

Cities in Connecticut with the most Cook Internship job openings:

Cook Internship jobs near you
Infographic showing various Cook Internship job openings in Connecticut as of August 2026, with employment types broken down into 72% Full Time, and 28% Part Time. Highlights an 96% Physical, and 4% Remote job distribution, with an average salary of $31,716 per year, or $15.2 per hour.

Banquet Cook - Part Time

Omni Hotels & Resorts

New Haven, CT • On-site

$18 - $22.75/hr

Part-time

Re-posted 7 days ago

Omni Hotels rating

6.8

Company rating: 6.8 out of 10

Based on 145 frontline employees who took The Breakroom Quiz

39th of 107 rated hotels

Job description

Omni New Haven Hotel
Located in downtown New Haven and just steps away from the prestigious Yale and other Universities, the Omni New Haven @ Yale University surrounds our guests with luxurious comfort and unparalleled service. The Omni Hotel stands out within New Haven's skyline visible from surrounding highways & bridges. Our guests enjoy breathtaking views from our guest rooms and John Davenports Restaurant located in the 19th floor overlooking the city and Yale Campus.
Come join our award winning team at the only 4-diamond hotel in New Haven where you'll experience a rewarding and powerful work environment! We offer paid internships, development programs, tuition reimbursement competitive benefits and a rewarding career opportunity in hospitality!
Essential Functions:
¨ Control quality and consistency of all food served.
¨ Insure station is set for service 15 minutes prior to service.
¨ Insure all food supplies necessary for service are in appropriate supply on a timely basis.
¨ Assist in controlling food cost.
¨ Be knowledgeable of all stations in the restaurant.
¨ Be knowledgeable of plate presentation and preparations of all menu items.
¨ Refrigeration and serving of hot and cold items.
¨ Production of orders.
¨ Performs other duties as required by supervisor.
Tools and Equipment:
¨ Cooking utensils and equipment, pots, pans, dishware, silverware, glassware, food slicing machine, knives
¨ Oven, grill/stove burners, microwave appliances
Working Environment:
¨ Interior of hotel, in restaurant and kitchen areas, with exposure to humidity, steam and extreme temperatures.
¨ Exposure to Food and Beverage hazardous cleaning chemicals.
¨ Exposure to food items and beverages.
Omni Hotels & Resorts is an equal opportunity/AA/Disability/Veteran employer. The EEO is the Law poster is available using the following link:
EEOC is the Law Poster.
Omni Hotels & Resorts does not discriminate on the basis of any protected category with respect to the payment of wages.
If you are interested in applying for employment with Omni Hotels & Resorts and need special assistance to apply for a posted position, please send an email to: applicationassistance@omnihotels.com.

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