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Assistant Strength Conditioning Jobs in Connecticut

Ocean Community YMCA

Assistant Swim Team Coach

Mystic, CT · On-site

$17.34 - $17.50/hr

Assistant Swim Team Coach - Ocean Community YMCA (Naik Location) Location: Mystic, CT | Status: Part-Time, Non-Exempt Pay rate: $17.34 per hour Hours: M-F 5pm-7pm (possible more due to swim meets ...

Ocean Community YMCA

Assistant Swim Team Coach

Mystic, CT · On-site

$17.34 - $17.50/hr

Assistant Swim Team Coach - Ocean Community YMCA (Naik Location) Location: Mystic, CT | Status: Part-Time, Non-Exempt Pay rate: $17.34 per hour Hours: M-F 5pm-7pm (possible more due to swim meets ...

HSS

Athletic Trainer

Stamford, CT · On-site

$47K - $71K/yr

Maintain direct contact with the sports medicine doctors, coaching staff, strength & conditioning ... * Assist with in-office procedures as appropriate to athletic training and scope of practice ...

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All JobsStrength Conditioning JobsAssistant Strength Conditioning JobsAssistant Strength Conditioning Jobs in Connecticut

Assistant Strength Conditioning information

See Connecticut salary details

$19.6K

$44.7K

$80.3K

How much do assistant strength conditioning jobs pay per year?

As of Aug 9, 2026, the average yearly pay for assistant strength conditioning in Connecticut is $44,729.00, according to ZipRecruiter salary data. Most workers in this role earn between $29,606.00 and $48,172.00 per year, depending on experience, location, and employer.

What is an assistant strength and conditioning coach?

Assistant Strength and Conditioning Coaches are professionals who help design and implement training programs to improve athletes’ strength, speed, and overall physical performance. They work under the supervision of a head strength and conditioning coach and collaborate with sports coaches to develop safe and effective exercise routines. Their responsibilities include demonstrating proper techniques, monitoring athletes’ progress, and ensuring workouts are performed safely to prevent injuries. They often work in schools, colleges, or professional sports organizations.

What are some common challenges faced by assistant strength and conditioning coaches, and how can they be addressed?

Assistant Strength and Conditioning Coaches often face the challenge of balancing individualized athlete needs with team-wide training programs. They must also ensure proper communication and collaboration with head coaches, athletic trainers, and other staff to optimize athlete performance and safety. Time management is critical, especially during peak training seasons, as assistants may be responsible for multiple teams or groups. Adapting to varying athlete skill levels and maintaining motivation throughout long seasons are also key aspects. Proactively seeking feedback, staying updated on training methodologies, and developing strong organizational skills can help address these challenges.

What are the key skills and qualifications needed to thrive as an assistant strength and conditioning coach?

To thrive as an Assistant Strength and Conditioning Coach, a strong background in exercise science, human physiology, and a relevant bachelor's degree or certification (such as CSCS) is generally required. Familiarity with strength training equipment, performance tracking software, and safety protocols is essential. Strong communication, motivational abilities, and the capacity to build rapport with athletes are standout soft skills in this role. These competencies are crucial for designing effective training programs, ensuring athlete safety, and fostering an environment that supports athletic development.

What is the difference between Assistant Strength Conditioning vs Assistant Athletic Trainer?

AspectAssistant Strength ConditioningAssistant Athletic Trainer
CertificationsCSCS, NSCA-CPTATC, BOC Certification
Work EnvironmentGyms, sports facilities, universitiesHospitals, sports teams, clinics
Industry UsageSports performance, fitness centersInjury prevention, rehabilitation

Assistant Strength Conditioning focuses on improving athletic performance through training programs, while Assistant Athletic Trainers assist with injury prevention, assessment, and rehabilitation. Both roles often work in sports settings but have distinct certifications and responsibilities.

What are the most commonly searched types of Strength Conditioning jobs in Connecticut? The most popular types of Strength Conditioning jobs in Connecticut are:
What are popular job titles related to Assistant Strength Conditioning jobs in Connecticut? For Assistant Strength Conditioning jobs in Connecticut, the most frequently searched job titles are:
What job categories do people searching Assistant Strength Conditioning jobs in Connecticut look for? The top searched job categories for Assistant Strength Conditioning jobs in Connecticut are:
What cities in Connecticut are hiring for Assistant Strength Conditioning jobs? Cities in Connecticut with the most Assistant Strength Conditioning job openings:
Assistant Strength Conditioning jobs near you
Infographic showing various Assistant Strength Conditioning job openings in Connecticut as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $44,729 per year, or $21.5 per hour.

Swim Team Assistant Coach - Soundview

Central Connecticut Coast YMCA

Branford, CT • On-site

$20 - $22/hr

Part-time

Re-posted 24 days ago

Job description

Description
This position supports the mission and work of the Y, a leading nonprofit, charitable organization. The Swim Team Assistant Coach helps deliver a safe, positive, and developmentally appropriate competitive swim experience. Under the direction of the Head Swim Coach, the Assistant Coach supports practice planning and on-deck instruction; reinforces stroke technique, conditioning, teamwork, and sportsmanship; and helps prepare swimmers for meets while ensuring a culture of belonging and well-being for all participants.
Essential Functions:
  • Models and teaches YMCA core values of caring, honesty, respect, and responsibility to participants, families, and staff
  • Assists the Head Swim Coach with practice execution, including instruction, lane organization, skill progressions, and modifications for varying ability levels
  • Reinforces proper stroke technique, starts/turns, endurance, and training habits while promoting confidence, effort, and team culture
  • Supports implementation of practice plans and contributes ideas aligned with season goals and swimmer development
  • Assists with meet preparation and operations, including lineups, warm-ups, supervision, volunteer support, and communication
  • Maintains active supervision and physical presence at all times, ensuring awareness of surroundings and participant safety
  • Adheres to all aquatics procedures and YMCA/Association policies, including safety, emergency response, reporting, and documentation
  • Builds positive relationships with swimmers and families through professional and encouraging communication
  • Enforces YMCA rules and regulations, including child abuse prevention and mandatory reporting requirements
  • Attends required meetings, trainings, and certifications, and completes assigned administrative tasks

Requirements
  • Must be at least 18 years old
  • Minimum one (1) year of experience coaching competitive swimming (or equivalent experience as determined by supervisor)
  • Strong knowledge of stroke mechanics, training principles, and age-appropriate coaching techniques, with the ability to lead and motivate swimmers
  • Current CPR/AED/First Aid certification (or ability to obtain within the required timeframe set by the Association)
  • Completion of Safety Training for Swim Coaches within the first 30 days of employment and Safe Sport Act training within the first 90 days (or as required)
  • Lifeguarding and/or additional coaching certifications (e.g., YMCA/ASCA/USA Swimming) preferred or as required by the program/Association
  • Excellent planning, organization, and communication skills, with dependable attendance and availability for evenings, weekends, and occasional meet travel

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