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Assistant Strength Conditioning Jobs in Connecticut

CT United FC

Performance Specialist

Bridgeport, CT · On-site

Responsibilities include but are not limited to the following: conduct soccer-specific physical testing, design and implement strength and conditioning programs, assist in recovery protocols, provide ...

CT United FC

Performance Specialist

Bridgeport, CT

Responsibilities include but are not limited to the following: conduct soccer-specific physical testing, design and implement strength and conditioning programs, assist in recovery protocols, provide ...

CT United

Performance Specialist

Bridgeport, CT · On-site

Responsibilities include but are not limited to the following: conduct soccer-specific physical testing, design and implement strength and conditioning programs, assist in recovery protocols, provide ...

YMCA Of Greater Hartford

Head Swim Team Coach

Putnam, CT · On-site

$17 - $18/hr

Then ensure that the (often rotating) board members, assistant coaches and parents all understand ... Develop and implement "dry land" strength, conditioning and nutritional program appropriate for all ...

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All JobsStrength Conditioning JobsAssistant Strength Conditioning JobsAssistant Strength Conditioning Jobs in Connecticut

Assistant Strength Conditioning information

See Connecticut salary details

$19.6K

$44.7K

$80.3K

How much do assistant strength conditioning jobs pay per year?

As of Aug 9, 2026, the average yearly pay for assistant strength conditioning in Connecticut is $44,729.00, according to ZipRecruiter salary data. Most workers in this role earn between $29,606.00 and $48,172.00 per year, depending on experience, location, and employer.

What is an assistant strength and conditioning coach?

Assistant Strength and Conditioning Coaches are professionals who help design and implement training programs to improve athletes’ strength, speed, and overall physical performance. They work under the supervision of a head strength and conditioning coach and collaborate with sports coaches to develop safe and effective exercise routines. Their responsibilities include demonstrating proper techniques, monitoring athletes’ progress, and ensuring workouts are performed safely to prevent injuries. They often work in schools, colleges, or professional sports organizations.

What are some common challenges faced by assistant strength and conditioning coaches, and how can they be addressed?

Assistant Strength and Conditioning Coaches often face the challenge of balancing individualized athlete needs with team-wide training programs. They must also ensure proper communication and collaboration with head coaches, athletic trainers, and other staff to optimize athlete performance and safety. Time management is critical, especially during peak training seasons, as assistants may be responsible for multiple teams or groups. Adapting to varying athlete skill levels and maintaining motivation throughout long seasons are also key aspects. Proactively seeking feedback, staying updated on training methodologies, and developing strong organizational skills can help address these challenges.

What are the key skills and qualifications needed to thrive as an assistant strength and conditioning coach?

To thrive as an Assistant Strength and Conditioning Coach, a strong background in exercise science, human physiology, and a relevant bachelor's degree or certification (such as CSCS) is generally required. Familiarity with strength training equipment, performance tracking software, and safety protocols is essential. Strong communication, motivational abilities, and the capacity to build rapport with athletes are standout soft skills in this role. These competencies are crucial for designing effective training programs, ensuring athlete safety, and fostering an environment that supports athletic development.

What is the difference between Assistant Strength Conditioning vs Assistant Athletic Trainer?

AspectAssistant Strength ConditioningAssistant Athletic Trainer
CertificationsCSCS, NSCA-CPTATC, BOC Certification
Work EnvironmentGyms, sports facilities, universitiesHospitals, sports teams, clinics
Industry UsageSports performance, fitness centersInjury prevention, rehabilitation

Assistant Strength Conditioning focuses on improving athletic performance through training programs, while Assistant Athletic Trainers assist with injury prevention, assessment, and rehabilitation. Both roles often work in sports settings but have distinct certifications and responsibilities.

What are the most commonly searched types of Strength Conditioning jobs in Connecticut? The most popular types of Strength Conditioning jobs in Connecticut are:
What are popular job titles related to Assistant Strength Conditioning jobs in Connecticut? For Assistant Strength Conditioning jobs in Connecticut, the most frequently searched job titles are:
What job categories do people searching Assistant Strength Conditioning jobs in Connecticut look for? The top searched job categories for Assistant Strength Conditioning jobs in Connecticut are:
What cities in Connecticut are hiring for Assistant Strength Conditioning jobs? Cities in Connecticut with the most Assistant Strength Conditioning job openings:
Assistant Strength Conditioning jobs near you
Infographic showing various Assistant Strength Conditioning job openings in Connecticut as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $44,729 per year, or $21.5 per hour.

Strength & Conditioning Trainer

Northeast Volleyball Club

Norwalk, CT • On-site

Part-time

Re-posted 13 hours ago

Job description

Salary: $25-55 per session

The Northeast Volleyball Club (NEVBC) Strength & Conditioning Team & Class Trainer will be responsible for
leading Strength & Conditioning workouts and classes throughout both the Boys & Girls Club Volleyball Seasons
(Winter/Spring), as well as classes (year-round). You will report to, and work with, the Director of Strength and
Conditioning.

We are looking for someone who will work well with young athletes and help increase their
on-court performance, reduce injury risk, and enhance their overall team and athletic experience. All workouts
take place at the Northeast Athletic Center (NAC) in Norwalk, CT in the weight room or on the volleyball courts.


Specific Responsibilities:
Must be certified through NASM, ASCM etc. - or working towards certification by Fall 2024
Lead NEVBC team workouts (for club teams) and classes (open to all athletes) in the NAC weight room
Consistently communicate expectations for athletes and provide technical feedback
Arrive 20 minutes early to set up equipment, write the workout on the whiteboard, and greet athletes
Ensure a safe environment and proper use of equipment.
Provide progress updates to Strength & Conditioning Director and Program Director


Requirements:
A high energy, motivating, enthusiastic disposition and coaching style
Ability to motivate and challenge young athletes at various levels and development stages
Openness to feedback and willingness to adapt to program changes when necessary
Effective and timely verbal and written communication skills
A team-first and all hands on deck approach
Flexibility to coach weeknights and weekends


Compensation
Lead Trainer Rate = $55 per session - each session is 45 minutes to 1 hour (includes arriving early for
whiteboard and set-up)
Assistant Trainer Rate = $25 per session - each session is 45 minutes to 1 hour
**Required to do 5-15 Assistant Training hours before Lead Training (will vary depending on experience)
**Hours will fluctuate seasonally - more workouts and classes in October-May, less in June-September


Additional Benefits:
Access to weight room for private and small group training during off hours when weight room is open
Job Classification:
Part-time W2 employee