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Assistant Strength Coach Jobs in Silver Spring, MD

Orangetheory - Franchise #0374

Fitness Coach

Gambrills, MD · On-site

$35 - $75/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory - Franchise #0374

Fitness Coach

Bethesda, MD · On-site

$35 - $95/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

SWEAT DC

Performance Coach

Washington, DC · On-site

$35K - $75K/yr

We believe strength training can change lives physically, mentally, and emotionally. We believe ... energy Assist Head Coaches with demos and floor management when needed Studio Experience ...

SWEAT DC

Performance Coach

Washington, DC · On-site

$35K - $75K/yr

We believe strength training can change lives physically, mentally, and emotionally. We believe ... energy Assist Head Coaches with demos and floor management when needed Studio Experience ...

Orangetheory Fitness

Fitness Coach

Gambrills, MD · On-site

$35 - $75/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Bethesda, MD · On-site

$35 - $95/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Clarksburg, MD · On-site

$35 - $95/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Baltimore, MD · On-site

$35 - $75/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Gaithersburg, MD · On-site

$35 - $95/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Columbia, MD · On-site

$35 - $85/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Olney, MD · On-site

$25 - $75/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Potomac, MD · On-site

$35 - $95/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

Orangetheory Fitness

Fitness Coach

Rockville, MD · On-site

$35 - $95/hr

Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio ... Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a ...

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All JobsStrength Coach JobsAssistant Strength Coach JobsAssistant Strength Coach Jobs in Silver Spring, MD

Assistant Strength Coach information

See Silver Spring, MD salary details

$6

$17

$31

How much do assistant strength coach jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for assistant strength coach in Silver Spring, MD is $17.83, according to ZipRecruiter salary data. Most workers in this role earn between $13.89 and $20.14 per hour, depending on experience, location, and employer.

What is an assistant strength coach?

Assistant strength coaches are professionals who support head strength and conditioning coaches in developing and implementing training programs to improve athletes' performance, strength, and overall fitness. They assist in supervising workouts, teaching proper exercise techniques, and monitoring athletes' progress. Additionally, assistant strength coaches help ensure athletes' safety during training sessions and may also contribute to administrative tasks, such as maintaining equipment and recording performance data. Their work is crucial in preparing athletes for optimal performance while reducing the risk of injury.

What are the typical daily responsibilities of an assistant strength coach?

As an Assistant Strength Coach, your daily responsibilities include designing and implementing strength and conditioning programs, supervising athletes during workouts, monitoring progress, and ensuring proper exercise technique to reduce injury risk. You will also collaborate closely with head coaches, athletic trainers, and other staff to tailor programs to specific sports and individual athlete needs. Your role is crucial in helping athletes achieve peak performance and in fostering a positive, disciplined training environment. Consistent communication and adaptability are essential as you support both team and individual goals.

What are the key skills and qualifications needed to thrive as an assistant strength coach?

To thrive as an Assistant Strength Coach, you need a solid understanding of exercise science, program design, and injury prevention, typically supported by a bachelor's degree in a related field and certifications such as CSCS or SCCC. Familiarity with strength and conditioning equipment, performance assessment tools, and athlete management software is often required. Strong communication, motivational skills, and adaptability help build rapport with athletes and work effectively within coaching teams. These skills ensure safe, effective training programs and foster athlete development and performance improvement.

What is the difference between Assistant Strength Coach vs Personal Trainer?

AspectAssistant Strength CoachPersonal Trainer
CertificationsCSCS, NSCA, or similar strength and conditioning certificationsACE, NASM, or similar personal training certifications
Work EnvironmentSports teams, athletic facilities, gymsGyms, private studios, individual clients
Employer & IndustrySports organizations, colleges, professional teamsFitness centers, private clients, health clubs

While both roles focus on fitness and training, an Assistant Strength Coach primarily works with athletes in sports settings, emphasizing strength and conditioning programs. A Personal Trainer typically works with individual clients in gyms or private settings, focusing on general fitness, weight loss, or health goals. The certifications and work environments overlap but serve different client needs and industry sectors.

What are popular job titles related to Assistant Strength Coach jobs in Silver Spring, MD?

For Assistant Strength Coach jobs in Silver Spring, MD, the most frequently searched job titles are:

What job categories do people searching Assistant Strength Coach jobs in Silver Spring, MD look for?

The top searched job categories for Assistant Strength Coach jobs in Silver Spring, MD are:

What cities near Silver Spring, MD are hiring for Assistant Strength Coach jobs?

Cities near Silver Spring, MD with the most Assistant Strength Coach job openings:

Assistant Strength Coach jobs near you
Infographic showing various Assistant Strength Coach job openings in Silver Spring, MD as of August 2026, with employment types broken down into 2% As Needed, 79% Full Time, 16% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $37,094 per year, or $17.8 per hour.

Fitness Coach

Orangetheory - Franchise #0374

Gambrills, MD • On-site

$35 - $75/hr

Full-time

Medical, Vision, Life, PTO

Re-posted 18 days ago

Job description

Benefits:
  • Commission
  • Competitive salary
  • Employee discounts
  • Flexible schedule
  • Health insurance
  • Opportunity for advancement
  • Paid time off
  • Training & development
  • Vision insurance
  • Wellness resources

Be fit. Change lives. Have fun.
OTF is looking for Fitness Coaches to lead our coach-inspired, science-backed, and technology-tracked workouts. 
We Offer
  • Compensation: Listed pay includes base pay. We also offer commission for new membership sales, membership upgrades, and performance tracker purchases. We offer base pay increases for high performers!
  • Studio Membership and Discounts: As part of your perks, you can access a free Studio Membership, product discounts, and a 50% discount for families.
  • Flexible Scheduling: Unexpected daycare needs? Mid-week appointments? We understand you have a life outside of work!
  • Paid Time Off: This includes holidays, your birthday, and traditional paid time off. 
  • Inclusive Company Culture: fitness casual dress code, team workouts, coach of the month cash incentives, and monthly catered company lunches!
  • Direct Career Track:  Six-month track to become a Head Fitness Coach. 12-month and 16-month track to Assistant Studio Manager and Studio Manager with pay raises.
Position Overview
We are looking for coaches who can make our members feel welcome and that they’re an integral part of the hour you spend together. Coaches whose positive energy stays with a member long after they’ve left the studio, and they find themselves counting the hours till their next workout.
As a Fitness Coach you can expect to perform the following duties:
  • Leading and motivating members through pre-defined workouts
  • Helping members set and achieve goals
  • Making sure members are using correct form and offering corrections if they aren’t
  • Understanding the science behind our workouts specifically, heart-rate focused training programs in general, and being aware of what the competition is doing
  • Knowing how to use and demonstrate usage for every piece of equipment utilized in every workout
  • Being a team player
Additionally, you’ll need to meet these requirements:
  • AED/CPR certified 
  • Hold and maintain a current fitness certification
  • No degree or specific experience is required, we are looking for coachable candidates
About Orangetheory Fitness
  • Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost metabolism, burn fat and calories, build strength and confidence, and improve overall fitness. 
Orangetheory Fitness Vision
  • To be the trusted global leader of innovative heart rate-based interval training. 
Orangetheory Fitness Values
  • Passion
  • Integrity
  • Accountability
  • Innovation
  • Community

Specific job duties and selection requirements vary between Orangetheory studio locations and more details can be provided by the studio’s hiring manager if you are selected to move forward in the interview process.