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Assistant Strength And Conditioning Jobs in Virginia

University of Lynchburg

Assistant Wrestling Coach

Lynchburg, VA · On-site

  • Medical

  • Dental

  • Vision

  • Life

  • Retirement

  • PTO

Coordinate strength and conditioning activities with the Strength and Conditioning staff. * Assist in maintaining the team's social media presence by highlighting team accomplishments, activities ...

YMCA

Swim Team Dryland Coach - Kirk YMCA

Roanoke, VA · On-site

... Assist with creating workouts that will increase enhance range of motion, muscular strength, muscular endurance, and flexibility of each swimmer. Provide alternative exercises based on swimmer ...

Marriott International

HVAC Technician

Chantilly, VA · On-site

$37.30/hr

... Assist management in training, counseling, motivating, and coaching employees. Ensure uniform and ... Our greatest strength lies in the rich blend of culture, talent, and experiences of our associates.

U.S. Physical Therapy

Exercise Specialist

Oakton, VA · On-site

$18 - $21/hr

  • Medical

  • Dental

  • Retirement

  • PTO

Whether you're planning a career in physical therapy, athletic training, strength & conditioning ... At The Jackson Clinics , you'll do more than assist-you'll become an important part of each patient ...

Marriott

HVAC Technician

Chantilly, VA · On-site

... Assist management in training, counseling, motivating, and coaching employees. Ensure uniform and ... Our greatest strength lies in the rich blend of culture, talent, and experiences of our associates.

Liberty

Assistant Triathlon Coach - Swim

Lynchburg, VA · On-site

  • Medical

  • Retirement

Support and assist the head coach as needed to ensure the success of the team. ESSENTIAL FUNCTIONS AND RESPONSIBILITIES Assist the head coach with team practices and competitions. Assist with the ...

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Assistant Strength And Conditioning information

What is an assistant strength and conditioning?

Assistant Strength and Conditioning Coaches work under the supervision of head strength coaches to help athletes improve their physical performance, prevent injuries, and maintain fitness. They design and implement training programs, assist with exercise demonstrations, and monitor athletes' progress. Their role often includes maintaining equipment, keeping records, and collaborating with other coaching staff to optimize athlete development. They typically work with sports teams at schools, colleges, or professional organizations.

What are the typical responsibilities of an assistant strength and conditioning during the athletic season?

As an Assistant Strength and Conditioning Coach, you’ll typically support head coaches in designing and implementing training programs, lead warm-up and cool-down routines, and monitor athletes’ progress. You may also assist with injury prevention strategies, maintain equipment, and help track performance data. Collaboration with athletic trainers and sports coaches is common to ensure programs meet both team and individual needs. The role often requires flexibility, as schedules can vary with game days and training cycles.

What are the key skills and qualifications needed to thrive as an assistant strength and conditioning, and why are they important?

To thrive as an Assistant Strength and Conditioning Coach, you need a solid understanding of exercise science, program design, and injury prevention, usually supported by a relevant degree and certification such as CSCS or SCCC. Familiarity with performance tracking software, strength training equipment, and fitness assessment tools is typically required. Strong communication, motivation, and organizational skills help you effectively guide athletes and collaborate with coaching staff. These competencies are vital for ensuring athlete safety, maximizing performance, and maintaining a productive training environment.

What is the difference between Assistant Strength And Conditioning vs Assistant Athletic Trainer?

AspectAssistant Strength And ConditioningAssistant Athletic Trainer
CertificationsCSCS, NSCA-CPTATC, BOC Certification
Work EnvironmentGyms, sports facilities, college athletic programsHospitals, sports clinics, schools
Industry UsageSports teams, fitness centers, collegiate athleticsSports teams, schools, healthcare settings

Assistant Strength And Conditioning professionals focus on improving athletic performance through training programs, while Assistant Athletic Trainers primarily handle injury prevention and rehabilitation. Both roles require related certifications and often work within sports organizations, but their daily tasks and focus areas differ significantly.

What are the most commonly searched types of Strength And Conditioning jobs in Virginia?

The most popular types of Strength And Conditioning jobs in Virginia are:

What cities in Virginia are hiring for Assistant Strength And Conditioning jobs?

Cities in Virginia with the most Assistant Strength And Conditioning job openings:

Assistant Strength And Conditioning jobs near you
Infographic showing various Assistant Strength And Conditioning job openings in Virginia as of August 2026, with employment types broken down into 1% As Needed, 78% Full Time, 18% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution.

Assistant Wrestling Coach

University of Lynchburg

Lynchburg, VA • On-site

Other

Medical, Dental, Vision, Life, Retirement, PTO

Posted 11 days ago

University Of Lynchburg rating

6.3

Company rating: 6.3 out of 10

Based on 5 frontline employees who took The Breakroom Quiz

532nd of 618 rated colleges and universities

Job description

Assistant Wrestling Coach
The University of Lynchburg, a private, regional university in the beautiful foothills of the Blue Ridge Mountains in Central Virginia, is seeking applicants for a full-time, Assistant wrestling coach.
This position reports to, is supervised by, and evaluated by the Head Wrestling Coach. It will include the specific duties and responsibilities of this position description plus employee attitude and general working behavior.
Job Type: Full Time
Job Purpose: The full time Wrestling assistant coach provides support and leadership in all aspects of developing highly successful programs primarily focused on instruction and mentorship for student athletes. The Wrestling assistant is expected to be fully integrated into the life of the program, the athletics department and university mission. The position is an avenue to empower and build lives through the avenue of college athletics.
Specific Job Duties:
Practice Planning and Team Operations
  • Collaborate with the Head Coach to plan, organize, and implement team practices.
  • Plan and conduct individual and position-specific practices as assigned by the Head Coach.
  • Prepare and set up equipment for individual and team practice sessions.
  • Provide individualized, skill-specific instruction and constructive feedback during practices and competitions.
  • Deliver group instruction and performance feedback to athletes.
  • Evaluate team performance and identify strengths, areas for improvement, and future training priorities.
  • Coordinate strength and conditioning activities with the Strength and Conditioning staff.
  • Assist in maintaining the team's social media presence by highlighting team accomplishments, activities, and culture.
  • Prepare opponent scouting reports, performance analyses, and event standards as assigned.
Competition Responsibilities
  • Coordinate assigned competition logistics, including travel arrangements, meals, lodging, and team itineraries.
  • Take an active leadership role during warm-ups and pre-competition preparation.
  • Provide technical instruction, strategic adjustments, and performance feedback throughout competitions.
  • Encourage and motivate student-athletes through consistent positive reinforcement and effective communication.
  • Assist the Head Coach with in-meet operations and athlete management.
Non-Traditional Season Responsibilities
  • Coordinate and monitor offseason strength and conditioning programs in collaboration with the Strength and Conditioning staff.
  • Conduct equipment setup, maintenance, and inventory.
  • Manage the distribution, collection, and inventory of team equipment and apparel.
  • Schedule and organize individual athlete meetings.
  • Assist in preparing seasonal schedules and travel plans.
  • Coordinate required departmental paperwork, certifications, and compliance documentation.
  • Obtain and maintain institutional driver authorization as required.
Annual Administrative Responsibilities
  • Plan and coordinate team special events and community service initiatives.
  • Arrange and coordinate overnight recruiting visits.
  • Prepare and distribute communications to student-athletes, families, alumni, and supporters.
  • Manage the distribution, collection, cleaning, and inventory of team uniforms.
  • Coordinate the selection, ordering, and distribution of team apparel.
  • Assist in planning and executing official visit days and other recruiting events.
Recruiting Responsibilities
  • Develop and maintain proficiency in the institution's recruiting database and software.
  • Maintain accurate records of prospective student-athletes, including:
    • Prospective recruits.
    • Accepted students.
    • Campus visitors.
    • Recruiting correspondence.
  • Respond promptly to communications from prospective student-athletes, families, coaches, and recruiting contacts.
  • Identify, evaluate, and prioritize prospective student-athletes.
  • Monitor recruit profiles and athletic development throughout the recruiting process.
  • Communicate regularly with prospective student-athletes regarding campus events, recruiting opportunities, and program updates.
  • Participate in Open House and other university recruiting events.
  • Meet with prospective student-athletes and their families during campus visits.
  • Conduct campus tours for recruits and their families as assigned.
  • Attend showcases, tournaments, competitions, and prospective student-athlete events throughout the year to evaluate talent and represent the program.
Professional Expectations
  • Demonstrate professionalism, integrity, and leadership in all interactions.
  • Represent the athletic program and institution in a positive manner at all times.
  • Maintain compliance with all institutional, conference, and governing body policies and regulations.
  • Perform additional duties as assigned by the Head Coach or Athletic Administration.

Budget Administration
  • Work with the Head coach to prepare an annual budget as directed by the Director of Athletics.
  • Maintain accurate records for expenses and honor budget limits.
  • Responsible for reasonable and timely selection, ordering and maintaining uniforms, equipment and supplies appropriate for the sport and within budget constraints.

Build External Relationships
  • Nurture relationships with alumni and potential donors and families to include regular communications, in person opportunities and digital communications.
  • Work to enhance the profile of Lynchburg Women's Basketball in the greater wrestling community.

Other Duties
  • The Director of Athletics may assign other duties.
  • Responsibility for maintaining a commitment to a diverse and inclusive department that is committed to Title IX compliance by all staff and students.

Starting Salary: $38,000
Benefits:
  • Generous paid vacation, personal days, paid sick time and family leave, comprehensive insurance (medical, dental, vision, etc.) and retirement plans, flexible spending account, tuition remission, life and long-term disability insurance, and more. Learn more about employment benefits at the University of Lynchburg.

Schedule: Coaching schedule, nights weekends and travel
Experience/Skills:
  • Ability to communicate effectively and have the ability to understand, comprehend and follow directions
  • Must have good teamwork skills

Physical Demands:
  • Prolonged standing/setting/wrist movement
  • Ability to lift 40 lbs.

Required Qualifications:
Bachelors degree and successful coaching background
Preferred qualifications:
  • Masters degree and collegiate playing or coaching experience in a successful program

Education:
  • Bachelors required

Work Remotely:
  • No

We seek candidates who are committed to the University of Lynchburg's efforts to create an environment that fosters a student-centered environment, develops the breadth of knowledge associated with liberal education, respects and supports diversity, equity, and inclusion, values and celebrates diverse faith traditions, and sustains close working relationships among faculty, staff, students, alumni, and community partners.
Candidates must successfully pass a background check that is satisfactory to the University.
Submit a cover letter, résumé, and three professional references to:
Human Resources Jobs Page
The University of Lynchburg is dedicated to inclusive excellence. We celebrate the diversity of our common life, affirming our different histories, realities, and identities. All belong here.
As a testament to our strong commitment to accessibility, diversity, and inclusion, we will attract, celebrate, and retain a community of diverse students, staff, and faculty; foster belonging; and create a campus environment that embraces civil discourse and accountability for our words and actions.
The University of Lynchburg embraces diversity in its broadest sense. We will cultivate an inclusive, equitable, and safe campus climate grounded in mutual respect and understanding, where all members of our diverse learning community - alumni, employees, learners, visitors, and volunteers- can thrive.
The University of Lynchburg is an equal-opportunity employer.

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