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Assistant Strength And Conditioning Jobs in Virginia

GAP SOLUTIONS INC

$1.7K - $2.2K/wk

The PT will collaborate closely with Strength & Conditioning Specialists, Massage Therapists ... Participate in and assist with planning and coordination of the annual Aircrew Human Performance ...

StretchLab

Strength and Conditioning Coach

Vienna, VA · On-site

$27/hr

Handle member concerns when applicable * Assist Sales Associates and General Manager with studio tour and sales as needed * Maintain strong social media presence to client membership and retention

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Assistant Strength And Conditioning information

What is an assistant strength and conditioning?

Assistant Strength and Conditioning Coaches work under the supervision of head strength coaches to help athletes improve their physical performance, prevent injuries, and maintain fitness. They design and implement training programs, assist with exercise demonstrations, and monitor athletes' progress. Their role often includes maintaining equipment, keeping records, and collaborating with other coaching staff to optimize athlete development. They typically work with sports teams at schools, colleges, or professional organizations.

What are the typical responsibilities of an assistant strength and conditioning during the athletic season?

As an Assistant Strength and Conditioning Coach, you’ll typically support head coaches in designing and implementing training programs, lead warm-up and cool-down routines, and monitor athletes’ progress. You may also assist with injury prevention strategies, maintain equipment, and help track performance data. Collaboration with athletic trainers and sports coaches is common to ensure programs meet both team and individual needs. The role often requires flexibility, as schedules can vary with game days and training cycles.

What are the key skills and qualifications needed to thrive as an assistant strength and conditioning, and why are they important?

To thrive as an Assistant Strength and Conditioning Coach, you need a solid understanding of exercise science, program design, and injury prevention, usually supported by a relevant degree and certification such as CSCS or SCCC. Familiarity with performance tracking software, strength training equipment, and fitness assessment tools is typically required. Strong communication, motivation, and organizational skills help you effectively guide athletes and collaborate with coaching staff. These competencies are vital for ensuring athlete safety, maximizing performance, and maintaining a productive training environment.

What is the difference between Assistant Strength And Conditioning vs Assistant Athletic Trainer?

AspectAssistant Strength And ConditioningAssistant Athletic Trainer
CertificationsCSCS, NSCA-CPTATC, BOC Certification
Work EnvironmentGyms, sports facilities, college athletic programsHospitals, sports clinics, schools
Industry UsageSports teams, fitness centers, collegiate athleticsSports teams, schools, healthcare settings

Assistant Strength And Conditioning professionals focus on improving athletic performance through training programs, while Assistant Athletic Trainers primarily handle injury prevention and rehabilitation. Both roles require related certifications and often work within sports organizations, but their daily tasks and focus areas differ significantly.

What are the most commonly searched types of Strength And Conditioning jobs in Virginia?

The most popular types of Strength And Conditioning jobs in Virginia are:

What cities in Virginia are hiring for Assistant Strength And Conditioning jobs?

Cities in Virginia with the most Assistant Strength And Conditioning job openings:

Assistant Strength And Conditioning jobs near you
Infographic showing various Assistant Strength And Conditioning job openings in Virginia as of August 2026, with employment types broken down into 2% As Needed, 69% Full Time, 26% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution.

Assistant Coach - Postgraduate Lacrosse

Fork Union Military Academy

Fork Union, VA • On-site

Full-time

Re-posted 16 days ago

Job description

FUMA is seeking a full-time Assistant Coach for the Postgraduate Lacrosse Program.

This position is ideal for a high-energy, motivated coach who is passionate about recruiting, developing student-athletes and helping continue to grow a nationally competitive postgraduate program.

Estimated Start Date: June 15, 2026

The assistant coach will play a key role in recruiting, player development, practice planning, and program operations while helping instill the academy's Christian values, including discipline, accountability, and leadership.

Responsibilities

• Recruit prospective postgraduate student-athletes globally

• Assist with practice planning, game preparation, scouting, and other duties as assigned in athletic department

• Develop and implement defensive systems and player development

• Support strength & conditioning expectations and team culture

• Help manage program operations, travel, logistics and equipment

• Maintain strong communication with recruits, families, and college coaches

• Assist with social media, marketing and program promotion

• Uphold the standards and Christian mission at FUMA

Qualifications

• Previous college or high-level lacrosse playing/coaching experience preferred

• Strong recruiting ability and national network database

• Highly organized, disciplined, and detail-oriented

• Competitive mindset and relentless work ethic

• Ability to mentor and develop young men both on and off the field

• Valid driver's license with ability to travel for recruiting, as well as pass a background check

Compensation & Benefits

• Salary

• Benefits option

• Room & board

Ideal Candidate

We are looking for someone who is:

• Energetic and relentless in recruiting

• Passionate about player development and implementing offensive and defensive strategies

• Highly organized, reliable, and dependable

• Committed to helping build a tough, competitive, disciplined program

Interested candidates should submit a cover letter, resume, references, and a brief statement of your coaching philosophy.

Apply