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Assistant Prep Cook Jobs in Virginia (NOW HIRING)

Synergy Staffing USA LLC

PREP COOK

Blacksburg, VA · On-site

$15/hr

Prepare ingredients by washing, peeling, chopping, and measuring according to recipes and instructions. * Assist chefs and cooks by organizing and stocking the prep area with necessary supplies and ...

Synergy Staffing USA LLC

PREP COOK

Blacksburg, VA · On-site

$15/hr

Prepare ingredients by washing, peeling, chopping, and measuring according to recipes and instructions. * Assist chefs and cooks by organizing and stocking the prep area with necessary supplies and ...

Cafe Monet

Prep Cook

Mclean, VA · On-site

$14.50 - $18.25/hr

Maintain a clean and organized prep area at all times * Assist with receiving and properly storing deliveries * Support line cooks and chefs with daily prep needs * Ensure all food safety and ...

Cafe Monet

Prep Cook

Mclean, VA · On-site

$14.50 - $18.25/hr

Maintain a clean and organized prep area at all times * Assist with receiving and properly storing deliveries * Support line cooks and chefs with daily prep needs * Ensure all food safety and ...

Nexdine Hospitality

Prep Cook

Mouth Of Wilson, VA · On-site

$13 - $15/hr

May assist in putting away orders. The Prep Cook will serve as the first impression for all guests. This is a hands-on role that requires accurate speed, efficiency, and excellent customer service.

WILLIAM & MARY THS LLC

Prep Cook

Williamsburg, VA · On-site

$17 - $18/hr

Prep Cook Why This Job is Amazing: * Flexible Schedule : Enjoy working 32 weeks during the school ... team and assist with new store openings over the summer! * Competitive Pay : Hourly rate with ...

The Halal Shack - UVA

Prep Cook

Charlottesville, VA · On-site

$17 - $19.40/hr

Prep Cook Why This Job is Amazing: * Flexible Schedule : Enjoy working 32 weeks during the school ... team and assist with new store openings over the summer! * Competitive Pay : Hourly rate with ...

The Halal Shack - UVA

Prep Cook

Charlottesville, VA · On-site

$17 - $19.40/hr

Prep Cook Why This Job is Amazing: * Flexible Schedule : Enjoy working 32 weeks during the school ... team and assist with new store openings over the summer! * Competitive Pay : Hourly rate with ...

Torchy's Tacos

Prep Cook

Glen Allen, VA

$12 - $15/hr

Prep Cook $12-15/hr + tips plus pooled tips that increase your total take-home pay. Prep Cook ... Rotate products as needed and assist with other duties outside of this as requested by management.

The Halal Shack - UVA

Prep Cook

Charlottesville, VA · On-site

$17 - $19.40/hr

Prep Cook Why This Job is Amazing: * Flexible Schedule : Enjoy working 32 weeks during the school ... team and assist with new store openings over the summer! * Competitive Pay : Hourly rate with ...

McLean Bible Church

Prep Cook

Vienna, VA · On-site

$14.25 - $18/hr

Wash, peel, chop, slice, and prepare ingredients for menu items * Assist in the preparation of ... Previous experience in a Prep Cook or Kitchen Assistant role is preferred * Knowledge of basic ...

Outback Steakhouse

Prep Cook

Midlothian, VA · On-site

$13.25 - $16.75/hr

As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!

Outback Steakhouse

Prep Cook

Warrenton, VA · On-site

$14.25 - $18/hr

As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!

Outback Steakhouse

Prep Cook

Richmond, VA · On-site

$13 - $16.50/hr

As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!

Outback Steakhouse

Prep Cook

Richmond, VA · On-site

$13 - $16.50/hr

As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!

Outback Steakhouse

Prep Cook

Midlothian, VA · On-site

$13.25 - $16.75/hr

As a Prep Cook, you will be committed to safe food handling, cleanliness, and sanitation standards ... assistant Sydney. We look forward to hearing from you!

Uptown Alley_Uphoff Ventures LLC

Prep Cook

Midlothian, VA · On-site

$16 - $20/hr

This may include positions such as prep cook, dishwasher, kitchen assistant, or other entry-level kitchen roles. * Desirable - Previous experience in a high volume restaurant. Skills & Competencies:

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Assistant Prep Cook information

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How much do assistant prep cook jobs pay per hour?

As of Aug 13, 2026, the average hourly pay for assistant prep cook in Virginia is $15.55, according to ZipRecruiter salary data. Most workers in this role earn between $13.61 and $17.16 per hour, depending on experience, location, and employer.

Is an assistant prep cook an entry-level job?

Yes, an assistant prep cook is typically considered an entry-level position in the culinary industry. It usually requires basic cooking skills, such as knife handling and food preparation, and often does not require prior professional experience. This role provides an opportunity to gain kitchen experience and develop skills for higher-level culinary positions.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. Experienced workers or those working in high-cost areas may earn higher wages, and some positions offer benefits or tips that can increase overall compensation.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.
What are the most commonly searched types of Prep Cook jobs in Virginia? The most popular types of Prep Cook jobs in Virginia are:
What cities in Virginia are hiring for Assistant Prep Cook jobs? Cities in Virginia with the most Assistant Prep Cook job openings:
Assistant Prep Cook jobs near you

PREP COOK

Synergy Staffing USA LLC

Blacksburg, VA • On-site

$15/hr

Full-time

Posted 29 days ago

Job description

About the Role:

The Hotel Prep Cook plays a crucial role in the kitchen by ensuring that all ingredients and supplies are prepared and ready for use by the culinary team. This position supports the smooth operation of food service by performing essential tasks such as washing, chopping, and measuring ingredients, as well as maintaining cleanliness and organization in the prep area. The Prep Cook contributes to the overall quality and efficiency of meal preparation, helping to deliver consistent and timely dishes to customers. Attention to detail and adherence to food safety standards are vital to prevent contamination and ensure a safe dining experience. Ultimately, the Prep Cook helps create a foundation that allows chefs and cooks to focus on cooking and plating meals to the highest standards.

Minimum Qualifications:

  • Knowledge of food preparation and kitchen safety standards.
  • Ability to follow instructions and work efficiently in a fast-paced environment.
  • Physical ability to stand for extended periods and perform repetitive tasks.
  • Legal authorization to work in the United States.

Preferred Qualifications:

  • Previous experience in a food service or kitchen environment.
  • Food Handler’s Certification or ServSafe certification.
  • Familiarity with kitchen equipment and culinary terminology.
  • Strong organizational skills and attention to detail.
  • Ability to work collaboratively as part of a team.

Responsibilities:

  • Prepare ingredients by washing, peeling, chopping, and measuring according to recipes and instructions.
  • Assist chefs and cooks by organizing and stocking the prep area with necessary supplies and ingredients.
  • Maintain cleanliness and sanitation of workstations, utensils, and kitchen equipment in compliance with health regulations.
  • Follow all food safety and hygiene protocols to ensure a safe and sanitary kitchen environment.

Skills:

The Prep Cook uses their skills daily to prepare ingredients accurately and efficiently, ensuring that chefs have what they need to create dishes on time. Attention to detail is essential when measuring and cutting ingredients to maintain consistency and quality. Knowledge of food safety and sanitation practices is applied continuously to prevent contamination and maintain a clean work environment. Communication skills help the Prep Cook coordinate with kitchen staff and report inventory needs effectively. Additionally, physical stamina and time management skills enable the Prep Cook to keep pace during busy service periods while maintaining high standards.