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Assistant Cook Jobs in New London, CT (NOW HIRING)

Proper Hospitality

Prep Cook

Montauk, NY · On-site

$23/hr

Maintain and update recipe cards, plating guides, production schedules, and reference photos * Assist Cook 1 and senior team members with prep for high-volume or complex dishes. * Participate in ...

ROYAL HEALTH GROUP

Dietary Aide/Cook Westerly

Westerly, RI

$13.50 - $17/hr

Serve meals that are palatable and appetizing in appearance. * Assist in serving meals as necessary ... Set up meal trays, food carts, dining room etc. as instructed. * Assist cook in preparing meals.

Arete Staffing

Cook

Willimantic, CT

$22/hr

Prepare and cook breakfast and lunch for students * Assist with food prep (portioning, assembling meals, etc.) * Ensure meals are prepared according to recipes and quality standards * Maintain ...

Dan's Place

Line Cook

West Greenwich, RI · On-site

$18 - $22/hr

... Assist with food prep such as chopping vegetables, portioning meats, and preparing sauces ... cooking or kitchen experience preferred Knowledge of basic cooking techniques and food safety ...

Blackstone Consulting, Inc.

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

Support menu planning and production adjustments based on operational needs. * Assist with opening, shift change, and closing kitchen procedures. * Perform duties of a Cook as needed to support ...

Blackstone Consulting Inc.

CNL Lead Cook

New London, CT · On-site

$17.25 - $21.75/hr

Support menu planning and production adjustments based on operational needs. * Assist with opening, shift change, and closing kitchen procedures. * Perform duties of a Cook as needed to support ...

Gurney's Inn Resort & Spa

Line Cook

Montauk, NY · On-site

$20 - $28.84/hr

Job Title: Line Cook Department: Food & Beverage Reports To: Executive Chef Status: Full-time, ... Ensure consistent portioning, plating, and presentation of dishes. * Assist with prep work and ...

IntelyCare

Cook

Windham, CT · On-site

$21 - $22/hr

Cook | St. Joseph's Living Center $21.00 - $22.00/hour , based on experience Full-Time | ... Collaborate with the dietitian and interdisciplinary team, including CNAs, to implement dietary ...

AdviniaCare Scallop Shell

Cook

South Kingstown, RI · On-site

$14 - $18.75/hr

The Cook is responsible for food preparation in accordance with current applicable federal, state ... Review menus prior to preparation of food. * Assist in developing, implementing and coordinating ...

St. Joseph Living Center

Cook

Windham, CT · On-site

$21 - $22/hr

Cook | St. Joseph's Living Center $21.00 - $22.00/hour , based on experience Full-Time | ... Collaborate with the dietitian and interdisciplinary team, including CNAs, to implement dietary ...

St. Joseph Living Center

Cook

Windham, CT · On-site

$21 - $22/hr

Cook | St. Joseph's Living Center $21.00 - $22.00/hour, based on experience Full-Time | Part-Time | ... Collaborate with the dietitian and interdisciplinary team, including CNAs, to implement dietary ...

Gurney's Inn Resort & Spa

Line Cook

Montauk, NY · On-site

$20 - $28.84/hr

Job Title: Line Cook Department: Food & Beverage Reports To: Executive Chef Status: Full-time, ... Ensure consistent portioning, plating, and presentation of dishes. * Assist with prep work and ...

Gurney's Inn Resort & Spa

Line Cook

Montauk, NY · On-site

$20 - $28.84/hr

Job Title: Line Cook Department: Food & Beverage Reports To: Executive Chef Status: Full-time, ... Ensure consistent portioning, plating, and presentation of dishes. * Assist with prep work and ...

The Service Companies

Cook $22/HR

Mashantucket, CT

$21/hr

Must be willing to assist in cleaning the kitchen * Must be comfortable with menus that change daily, as well as cooking different cuisines * Experience working in the grill and saut section is ...

Proper Hospitality

Cook

Montauk, NY · On-site

$24.55/hr

The Cook preps, sets up and provides quality service in all areas of food production for menu items ... Attend pre-shift briefings and provide operational feedback when appropriate. * Assist other ...

Heritage at Irene Woods

Line Cook

Essex, CT · On-site

$22/hr

Demonstrate knowledge in all areas of cooking preparation and production. * Assist with serving of meals and ware washing as necessary. * Visit residents periodically to evaluate food service such as ...

The Arlington of Naples

Line Cook

Essex, CT

$22/hr

Demonstrate knowledge in all areas of cooking preparation and production. * Assist with serving of meals and ware washing as necessary. * Visit residents periodically to evaluate food service such as ...

Life Care Services

Line Cook

Essex, CT · On-site

$22/hr

Demonstrate knowledge in all areas of cooking preparation and production. * Assist with serving of meals and ware washing as necessary. * Visit residents periodically to evaluate food service such as ...

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All JobsCook JobsAssistant Cook JobsAssistant Cook Jobs in New London, CT

Assistant Cook information

See New London, CT salary details

$9

$15

$21

How much do assistant cook jobs pay per hour?

As of Aug 30, 2026, the average hourly pay for assistant cook in New London, CT is $15.89, according to ZipRecruiter salary data. Most workers in this role earn between $14.33 and $17.21 per hour, depending on experience, location, and employer.

What is an assistant cook?

Assistant Cooks are kitchen staff members who support chefs and head cooks in preparing food, maintaining kitchen cleanliness, and organizing ingredients. They perform tasks such as chopping vegetables, measuring ingredients, and assisting with basic cooking techniques. Assistant Cooks also help with cleaning kitchen equipment, stocking supplies, and ensuring food safety standards are met. Their role is essential for the smooth operation of a kitchen, especially in busy restaurants or catering services.

What does an assistant cook do?

Assistant cooks support to the chef or head cook in the kitchen of a restaurant, catering company, or other food service facility. As an assistant cook, your job duties may include helping to plan the menu, testing new dishes, maintaining inventory, and buying or ordering the necessary ingredients for upcoming meal services. You may also perform cleaning duties around the kitchen to ensure that the food preparation area meets health code standards.

How does an assistant cook typically collaborate with the kitchen team during busy service hours?

During peak service times, an Assistant Cook works closely with chefs, line cooks, and kitchen staff to ensure smooth operations. This includes prepping ingredients, supporting the assembly of dishes, and maintaining cleanliness at workstations. Effective communication is key, as instructions often come quickly and priorities can shift. Being adaptable and proactive in assisting team members helps maintain efficiency and high food quality standards.

What is the difference between Assistant Cook vs Line Cook?

AspectAssistant CookLine Cook
CredentialsHigh school diploma or equivalent; basic culinary trainingHigh school diploma; culinary school or training often preferred
Work EnvironmentAssists in kitchen, supports chefs, performs prep workPrepares dishes on the line during service, works in fast-paced kitchen
Employer & Industry UsageCommon in restaurants, hotels, cateringFound in restaurants, hotels, institutional kitchens
Search & Comparison IntentOften compared for entry-level roles, support tasksCompared for active cooking during service

The main difference between an Assistant Cook and a Line Cook is their role during food preparation. An Assistant Cook typically supports the kitchen team with prep work and basic tasks, while a Line Cook actively prepares dishes during service. Both roles require culinary skills, but Line Cooks usually have more experience and responsibility during meal service.

More about Assistant Cook jobs

What job categories do people searching Assistant Cook jobs in New London, CT look for?

The top searched job categories for Assistant Cook jobs in New London, CT are:

What cities near New London, CT are hiring for Assistant Cook jobs?

Cities near New London, CT with the most Assistant Cook job openings:

Assistant Cook jobs near you
Infographic showing various Assistant Cook job openings in New London, CT as of August 2026, with employment types broken down into 1% As Needed, 72% Full Time, 24% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $33,052 per year, or $15.9 per hour.

Prep Cook

Proper Hospitality

Montauk, NY • On-site

$23/hr

Full-time

Re-posted 21 days ago

Job description

Montauk Yacht Club
Spanning 16 acres of waterfront expanse, untouched natural beauty, and endless views, Montauk Yacht Club is a resort haven on the calm waters of Lake Montauk-bridging a legacy of East End tradition with Star Island adventure, exceptional dining at Ocean Club Montauk, elevated wellness offerings, and direct access to the Hamptons' largest marina...all from the team behind Proper Hospitality.
Job Summary:
The Pre Cook is a mid-level culinary position responsible for supporting daily kitchen operations through consistent food preparation, station setup, and cooking tasks. This role requires foundational cooking skills, the ability to follow recipes and instructions accurately, and strong attention to cleanliness and organization. Cook 2 works under the direction of the Sous Chef and kitchen leadership to ensure high-quality food production and efficient service.
Essential Job Duties and Responsibilities
Food Preparation & Production:
  • Prepare all menu items according to approved recipes, yield guides, and production schedules.

  • Cut, fabricate, dice, mince, chop, and portion meats, fish, fowl, vegetables, fruits, and other food items according to specifications.

  • Expand and condense recipes as required to meet business needs

  • Ensure all kitchen work areas are stocked with required tools, equipment, and supplies to meet operational demand

  • Maintain and update recipe cards, plating guides, production schedules, and reference photos

  • Assist Cook 1 and senior team members with prep for high-volume or complex dishes.

  • Participate in training sessions, improving knowledge of kitchen techniques and equipment use.

Opening & Closing Duties
  • Perform opening duties including turning on specified equipment (ovens, fryers, steam tables), filling steam tables, unlocking secured areas, and securing keys.

  • Set up workstation with proper mise en place, tools, equipment, and supplies.

  • Inspect cleanliness and functionality of tools, equipment, and workstations.

  • Break down workstation at the end of shift, ensuring all food items are properly stored, labeled, dated, rotated, and secured.

  • Turn off equipment not required for the next shift and restock depleted items.

Sanitation, Safety & Compliance
  • Maintain strict compliance with State health regulations, food safety standards, and Hotel sanitation requirements.

  • Disinfect and sanitize cutting boards, worktables, and prep surfaces regularly.

  • Maintain proper food storage, labeling, dating, and rotation procedures (FIFO).

  • Maintain complete knowledge of proper equipment usage and ensure equipment is used only as intended.

  • Transport dirty pots, pans, and utensils to designated wash stations.

Guest Experience & Service Standards
  • Anticipate guest needs and respond promptly, courteously, and professionally at all times.

  • Maintain positive and personalized guest relations, tailoring interactions based on guest preferences when applicable.

  • Proactively resolve guest concerns in collaboration with leadership to ensure guest satisfaction.

  • Maintain familiarity with all Hotel services, features, and local attractions to accurately respond to guest inquiries.

Team Collaboration & Communication
  • Meet with the Head Cook or Sous Chef to review assignments, anticipated business levels, and operational updates.

  • Attend pre-shift briefings and provide operational feedback when appropriate.

  • Assist other kitchen areas and departments as needed to ensure optimal guest service.

  • Collaborate cross-departmentally while demonstrating the Proper Ethos with colleagues and guests.

Education and/or Experience
  • Minimum of 3 year of experience as a Cook in a fast-paced kitchen environment

  • Certification of culinary training.

  • Valid food handling certificate.

  • Fluency in English (verbal and written).

  • Ability to perform basic mathematical calculations (addition, subtraction, multiplication, division).

  • Ability to read, write, and communicate legibly.

  • Working knowledge of various cooking methods, ingredients, equipment, and kitchen procedures.

Skills/Specialized Knowledge
  • Strong organizational and time-management skills with the ability to prioritize tasks effectively.

  • Attention to detail, speed, and accuracy in food preparation.

  • Ability to work efficiently under pressure in a fast-paced environment.

  • Strong teamwork and cross-departmental collaboration skills.

  • Flexibility to work varying schedules, including evenings, nights, weekends, and holidays.

Physical Demands
  • Ability to stand, walk, and move continuously for extended periods of time.

  • Ability to perform repetitive physical motions including bending, twisting, stooping, reaching overhead and below the knees.

  • Ability to lift, carry, push, pull, and place objects weighing up to 25-30 pounds without assistance.

  • Ability to endure varying physical movements throughout kitchen and hotel work areas.

  • Ability to communicate effectively with guests, management, and colleagues.

Why Join Proper Hospitality
At Proper, we build experiences that move people - and that begins with the team behind them. As a best-in-class employer, we're committed to creating one of the Best Places to Work in hospitality by nurturing a culture where creativity, excellence, and humanity thrive together.
Everything we do is grounded in the belief that hospitality is more than a profession - it's an opportunity to care for others and make lives better. Guided by the Pillars of Proper, we show up with warmth and authenticity (Care Proper), strive for excellence in everything we do (Achieve Proper), think creatively and resourcefully (Imagine Proper), and take pride in the style and culture that make us who we are (Present Proper).
We believe our people are our greatest strength, and we invest deeply in their wellbeing, growth, and sense of belonging. From comprehensive benefits to meaningful development programs, Proper is designed to help you build a career, and a life, that feels as inspiring as the experiences we create for our guests.
Our Commitment: Building the Best Place to Work
Our Best Place to Work initiative is a living commitment - a continuous investment in our people, our culture, and our purpose. We listen, learn, and evolve together to create an environment where everyone feels empowered to imagine boldly, achieve confidently, care deeply, and present themselves authentically.
At Proper, joining the team means more than finding a job - it means joining a community that believes in building beautiful experiences together, for our guests and for one another.
Proper Hospitality is an equal-opportunity employer. We provide employment opportunities to all individuals regardless of race, color, religion, sex, national origin, age, disability, gender identity or expression, genetics, or any other federally or state-protected category.
We also consider qualified applicants with criminal histories in accordance with local Fair Chance Hiring Ordinances.
Equal Opportunity Employer
This employer is required to notify all applicants of their rights pursuant to federal employment laws.
For further information, please review the Know Your Rights notice from the Department of Labor.

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