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Ups Intern Jobs in Virginia (NOW HIRING)

Appian

Software Engineering Intern

Mclean, VA

$8.6K/mo

As an intern, you will contribute to real engineering work that helps shape how Appian delivers its ... Participate in design discussions, stand-ups, and code reviews, and learn how to translate ...

Appian

Software Engineering Intern

Mclean, VA · On-site

$8.6K/mo

As an intern, you will contribute to real engineering work that helps shape how Appian delivers its ... Participate in design discussions, stand-ups, and code reviews, and learn how to translate ...

HII

DECK ELECTRICIAN SKILLBRIDGE INTERN

Newport News, VA

$17.25 - $22.75/hr

DECK ELECTRICIAN SKILLBRIDGE INTERN Location: Newport News, Virginia, United States Date: Jul 6, ... ups, installing wire way racks, rebuilding equipment, installing electronic controls, lighting ...

HII

$18 - $23.50/hr

DECK ELECTRICIAN SKILLBRIDGE INTERN Location: Newport News, Virginia, United States Date: Jul 6, ... ups, installing wire way racks, rebuilding equipment, installing electronic controls, lighting ...

Yelp, Inc.

Community Intern, Richmond

Richmond, VA · Remote

$13 - $16/hr

Join the fun and begin building your five star career as a Community Intern with Yelp! You will ... You will help to plan and execute events including remarkable parties, local meet-ups, and happy ...

Yelp, Inc.

Community Intern, Richmond

Richmond, VA · On-site +1

$13 - $16/hr

Join the fun and begin building your five star career as a Community Intern with Yelp! You will ... You will help to plan and execute events including remarkable parties, local meet-ups, and happy ...

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All JobsUps Intern JobsUps Intern Jobs in Virginia

Ups Intern information

See Virginia salary details

$8

$16

$24

How much do ups intern jobs pay per hour?

As of Aug 4, 2026, the average hourly pay for ups intern in Virginia is $16.89, according to ZipRecruiter salary data. Most workers in this role earn between $14.28 and $19.09 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a UPS intern?

To thrive as a UPS Intern, you generally need strong organizational skills, attention to detail, and the ability to manage multiple tasks, often supported by current pursuit of a relevant degree. Familiarity with Microsoft Office Suite, inventory management systems, or data analysis tools is typically expected. Excellent communication, teamwork, and adaptability are standout soft skills for collaborating with various departments and adjusting to a dynamic environment. These skills and qualities are crucial for contributing effectively to projects, learning quickly, and supporting UPS's operational efficiency.

What types of projects and tasks can a UPS intern expect to work on during their internship?

As a UPS Intern, you can expect to work on a variety of projects that support day-to-day operations, process improvement, logistics, and customer service initiatives. Interns often collaborate with experienced team members to analyze data, streamline shipping processes, and assist in implementing new technologies or procedures. You'll gain hands-on experience in problem-solving and communication while contributing to real business outcomes. This role provides a supportive environment where interns are encouraged to ask questions, participate in team meetings, and take ownership of smaller projects that impact the company's efficiency.

What is a UPS intern?

UPS Interns are students or recent graduates who work at UPS in temporary positions to gain practical experience in fields such as logistics, engineering, IT, finance, and more. These internships provide hands-on learning opportunities and exposure to real-world business operations at one of the world’s largest logistics companies. Interns typically work on meaningful projects, collaborate with experienced professionals, and develop skills that can help them in their future careers. UPS internships can be part-time or full-time and are often offered during the summer or academic year. Successful interns may also be considered for full-time employment after graduation.

What is the difference between Ups Intern vs Ups Associate?

AspectUps InternUps Associate
Required CredentialsHigh school diploma or equivalent; some internships may require coursework in logistics or businessHigh school diploma or equivalent; relevant experience preferred
Work EnvironmentTemporary, project-based, often in warehouses or officesFull-time, operational environment, including sorting, delivery, and customer service
Employer & Industry UsageInternship program for students or entry-level candidates in logisticsRegular full-time role within the logistics and delivery industry

Ups Intern positions are typically temporary roles aimed at students or entry-level candidates gaining industry experience. Ups Associates are full-time employees involved in daily operations, handling packages, and customer interactions. The internship offers a learning opportunity, while the associate role involves ongoing responsibilities within the company.

What are the most commonly searched types of Ups jobs in Virginia? The most popular types of Ups jobs in Virginia are:
Ups Intern jobs near you
Infographic showing various Ups Intern job openings in Virginia as of July 2026, with employment types broken down into 10% Internship, 1% As Needed, 55% Full Time, 30% Part Time, 1% Temporary, and 3% Contract. Highlights an 95% Physical, 2% Hybrid, and 3% Remote job distribution, with an average salary of $35,132 per year, or $16.9 per hour.

Construction Management Intern/Co-op Fall 2026 - Energy Solutions*

legence

Fairfax, VA • On-site

$15.25 - $20.50/hr

Other

Re-posted 20 days ago

Job description

Job Summary:
We are seeking a motivated Construction Management Intern/Co-op to support our construction team in the successful execution of projects. This role provides hands-on experience in construction management, project coordination, and fieldwork within the commercial HVAC/mechanical systems industry. The ideal candidate is eager to learn, detail-oriented, and has strong communication skills.

This internship/co-op offers exposure to pre-construction planning, project execution, and post-construction activities. The intern will work closely with experienced construction managers, engineers, and project teams to gain real-world experience in managing construction projects. Some travel to job sites may be required.

Responsibilities:

Pre-Construction Support:
Assist in reviewing project drawings for scope, constructability, and cost-saving opportunities.
Support subcontractor selection and bid process, including RFP preparation and walk-through coordination.
Help track contract requirements and M&V (Measurement & Verification) specifications.

Construction Phase:
Assist with project scheduling and subcontractor coordination.
Help compile project safety documentation and participate in safety program reviews.
Work with vendors to gather and organize equipment submittals.
Support procurement of equipment and construction-related materials.
Attend construction meetings and assist with documentation and meeting notes.
Prepare weekly field reports to track progress and site conditions.
Assist with reviewing subcontractor pay applications.

Post-Construction Activities:
Help develop and organize project closeout materials, including O&M manuals and as-built documentation.
Assist in coordinating warranty registrations and factory start-ups.
Support final owner training sessions and project punch list completion.

Preferred Qualifications:
Enrolled in a Bachelor's degree program in Construction Management, Mechanical Engineering, or a related field.
Basic understanding of construction processes and mechanical/HVAC systems (coursework or prior experience is a plus).
Strong organizational skills with attention to detail.
Excellent verbal and written communication skills.
Proficiency in Microsoft Office (Excel, Word, Outlook).
Ability to work in a team-oriented environment and collaborate with various project stakeholders.
Willingness to travel to job sites as needed.

#LI-OS1 #LI-Onsite 

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