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Strength and Conditioning Intern

Milford, OH · On-site

Strength & Conditioning Intern Reports to: Director of Sports Performance / Strength & Conditioning Coach Department: Sports Performance Position Summary: This internship provides the opportunity to ...

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How much do strength conditioning intern baseball jobs pay per hour?

As of Jun 5, 2026, the average hourly pay for strength conditioning intern baseball in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Strength Conditioning Intern in Baseball, and why are they important?

To thrive as a Strength Conditioning Intern in Baseball, you need foundational knowledge in exercise science, sports performance, and anatomy, often supported by a relevant degree or coursework. Familiarity with strength and conditioning software, data collection tools, and certifications like CSCS or CPR/AED are typically required. Strong communication, teamwork, and adaptability help interns build rapport with athletes and coaches while learning in a dynamic environment. These skills and qualifications are vital for ensuring athlete development, injury prevention, and effective support of the strength and conditioning program.

What does a Strength Conditioning Intern for Baseball do?

A Strength Conditioning Intern for Baseball assists the coaching staff in designing and implementing training programs to improve athletes’ strength, flexibility, and overall performance. They help with workouts, monitor players during exercises, and track their progress. Interns may also handle administrative tasks, maintain equipment, and learn about injury prevention. This role provides hands-on experience in sports performance and prepares individuals for advanced roles in strength and conditioning.

What is the difference between Strength Conditioning Intern Baseball vs Strength and Conditioning Coach?

AspectStrength Conditioning Intern BaseballStrength and Conditioning Coach
CredentialsInternship, often pursuing related certificationsCertifications like CSCS, CSCCa, or NSCA required
Work EnvironmentInternship setting, primarily with baseball teams or sports facilitiesFull-time employment with sports teams, gyms, or athletic programs
Industry UsageEntry-level position within sports and athletic trainingProfessional role responsible for athlete training programs

The main difference between a Strength Conditioning Intern Baseball and a Strength and Conditioning Coach is experience and responsibility. Interns are typically in training, gaining experience, and assisting coaches, while full-time coaches develop and implement training programs for athletes. Internships serve as a stepping stone toward becoming a certified and experienced strength and conditioning coach.

What are some typical responsibilities of a Strength Conditioning Intern in a baseball program?

As a Strength Conditioning Intern in a baseball program, you can expect to assist with designing and implementing workout routines tailored to athletes' needs, monitoring players during strength and conditioning sessions, and collecting performance data. You'll often help with warm-up and cool-down activities, maintain equipment, and ensure safety standards are followed. Collaboration with coaches, athletic trainers, and other support staff is common, providing you with valuable exposure to interdisciplinary teamwork in a high-performance sports environment.
Infographic showing various Strength Conditioning Intern Baseball job openings in the United States as of May 2026, with employment types broken down into 17% Full Time, and 83% Part Time. Highlights an 100% In-person job distribution, with an average salary of $35,436 per year, or $17 per hour.
Strength & Conditioning Intern

Strength & Conditioning Intern

The University of Dayton

Dayton, OH

Other

Posted 3 days ago

University Of Dayton rating

8.4

Company rating: 8.4 out of 10

Based on 5 frontline employees who took The Breakroom Quiz

74th of 532 rated colleges and universities

Job description

Strength & Conditioning Intern

Apply now Job No: 503611
Work Type: Staff Full Time (1500 hours or greater)
Location: Dayton, OH
Category: University Staff
Department: Strength & Conditioning - 500420
Pay Grade: A - Exempt
Advertised: June 03, 2026
Applications close:

Position Summary:

Bring your passion for athletic performance to a collaborative collegiate environment focused on strength, speed, conditioning, and student-athlete success. We invite qualified applicants to apply for our Strength & Conditioning Intern opening!

The Strength & Conditioning Intern will assist the Coordinator of Strength and Conditioning in teaching all aspects of the Strength and Conditioning program. Primary responsibilities include: teaching the philosophy and techniques of strength and conditioning to student athletes. The successful candidate will have experience training athletes. The intern will have a working knowledge of and be able to teach and critique performance enhancement theories and techniques (in the education of strength, power and conditioning, nutrition, speed, quickness and agility). Additionally, this position will assist with the maintenance and upkeep of all performance facilities. UD Athletics employees are expected to comply with all laws, policies, rules and regulations governing the University, the NCAA, the Atlantic 10, and the Pioneer Football Conference. This is a 10 month full time position with benefits and may require some evening and weekend work.

Minimum Qualifications:

- Bachelor's degree,
- Experience training athletes,
- CSCS and/or CsCCa Certification or within 12 months of completing, and
- Valid driver's license, maintains a low risk driving record and is able to be insured by the University.

Preferred Qualifications:

While not everyone may possess all of the preferred qualifications, the ideal candidate will bring many of the following:

- Master's Degree,
- Experience training collegiate athletes
- 2 years of strength and conditioning experience,
- Demonstrated knowledge of speed development,
- Former Collegiate Student-Athlete
- Able to demonstrate excellent organizational and interpersonal communication skills, and
- Strong computer skills.

Special Instructions to Applicants:

To apply please submit a cover letter addressing each minimum qualification and any applicable preferred qualifications that you meet.

Applicants must be currently authorized to work in the United States on a full-time basis. The University does not provide work visa sponsorship for this position.

Closing Statement:

Informed by its Catholic and Marianist mission, the University is committed to the dignity of every human being. Informed by this commitment, we seek to increase diversity in all of its forms, achieve fair outcomes, and model inclusion across our campus community. The University is committed to policies of affirmative action designed to increase the employment opportunities of individuals with disabilities and protected veterans in compliance with the Rehabilitation Act of 1973 and Vietnam Era Veterans' Readjustment Assistance Act of 1973.

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