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How much do strength conditioning intern baseball jobs pay per hour?

As of Jun 8, 2026, the average hourly pay for strength conditioning intern baseball in the United States is $17.04, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $19.23 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Strength Conditioning Intern in Baseball, and why are they important?

To thrive as a Strength Conditioning Intern in Baseball, you need foundational knowledge in exercise science, sports performance, and anatomy, often supported by a relevant degree or coursework. Familiarity with strength and conditioning software, data collection tools, and certifications like CSCS or CPR/AED are typically required. Strong communication, teamwork, and adaptability help interns build rapport with athletes and coaches while learning in a dynamic environment. These skills and qualifications are vital for ensuring athlete development, injury prevention, and effective support of the strength and conditioning program.

What does a Strength Conditioning Intern for Baseball do?

A Strength Conditioning Intern for Baseball assists the coaching staff in designing and implementing training programs to improve athletes’ strength, flexibility, and overall performance. They help with workouts, monitor players during exercises, and track their progress. Interns may also handle administrative tasks, maintain equipment, and learn about injury prevention. This role provides hands-on experience in sports performance and prepares individuals for advanced roles in strength and conditioning.

What is the difference between Strength Conditioning Intern Baseball vs Strength and Conditioning Coach?

AspectStrength Conditioning Intern BaseballStrength and Conditioning Coach
CredentialsInternship, often pursuing related certificationsCertifications like CSCS, CSCCa, or NSCA required
Work EnvironmentInternship setting, primarily with baseball teams or sports facilitiesFull-time employment with sports teams, gyms, or athletic programs
Industry UsageEntry-level position within sports and athletic trainingProfessional role responsible for athlete training programs

The main difference between a Strength Conditioning Intern Baseball and a Strength and Conditioning Coach is experience and responsibility. Interns are typically in training, gaining experience, and assisting coaches, while full-time coaches develop and implement training programs for athletes. Internships serve as a stepping stone toward becoming a certified and experienced strength and conditioning coach.

What are some typical responsibilities of a Strength Conditioning Intern in a baseball program?

As a Strength Conditioning Intern in a baseball program, you can expect to assist with designing and implementing workout routines tailored to athletes' needs, monitoring players during strength and conditioning sessions, and collecting performance data. You'll often help with warm-up and cool-down activities, maintain equipment, and ensure safety standards are followed. Collaboration with coaches, athletic trainers, and other support staff is common, providing you with valuable exposure to interdisciplinary teamwork in a high-performance sports environment.
Infographic showing various Strength Conditioning Intern Baseball job openings in the United States as of May 2026, with employment types broken down into 17% Full Time, and 83% Part Time. Highlights an 100% In-person job distribution, with an average salary of $35,436 per year, or $17 per hour.

Strength and Conditioning Intern for FHIT and MAP Hockey

Dark Horse Athletics

Albertville, MN • On-site

$15 - $20/hr

Part-time

Posted 3 days ago

Job description

Salary: unpaid internship

Strength and Conditioning Intern Instructor


Summary: The Strength and Conditioning intern instructor is responsible for establishing and maintaining our culture as well as a level of focus and output for our members to include motivation, teaching, and providing nutritional guidance, all with the three major goals of improving athletic performance, reducing athletic injuries and teaching lifelong fitness and movement skills in mind.


Purpose: Provide an amazing training experience with developmental progress in Strength and Conditioning and athleticism while gain valuable experience


Duties:


SPRING/SUMMER/FALL lead training groups daily: provide value-added feedback for every training session; track no-call/no-shows; facilitate testing for members; building relationships with the members; constant re-evaluation of programs and adjusting as needed; provide small group training (SPQ); troubleshoot app issues (logging in, Max Testing input); setup facility at the beginning of the day; check integrity of equipment; close up facility at the end of the day (including putting away all equipment); clean the facility on a daily/weekly basis; checking trash cans to maintain cleanliness; minor First Aid; communicate to families behavior/physical issues;


Scope and Limits:

SCOPE: Responsible for day-to-day athlete development in the training facility, ensuring part-time staff/interns are educated on how to facilitate the training program, make corrections to incorrect form, and positively reinforce athletes.


Physical effort: Actively training up to 10 groups per day; assemble and move equipment; ability to demonstrate exercises, ability to appropriately spot athletes; able to lift 50 lbs


Working Conditions: A fun, safe, challenging training environment. Hours of operations include 2PM-10PM during Spring, Fall and 7 AM-7 PM during Summer.


Qualifications:

Have an interest in a career in strength and conditioning. Be able to work with youth athletes (8-20 years old). Have obtained or are pursuing Bachelor's degree. Have obtain or seeking NSCA (CSCS)


What you will learn

Testing protocols (Force Plates, Swift Gates)

Basic program design

Movement assessment skills

Use of program design & tracking software: Teambuildr

Coaching cues and exercise progressions


This an unpaid internship for college credit or to gain experience in the field of strength and conditioning.