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Restaurant Kitchen Helper Jobs in Connecticut (NOW HIRING)

Swift Fresh Market

Line Cook

Fairfield, CT · On-site

$18 - $19/hr

Support other stations and help with prep during slower periods. Qualifications: * 1+ years of line cook experience in a restaurant kitchen (or strong culinary training). * Knife skills and knowledge ...

Panda Restaurant Group

Kitchen Team

Mashantucket, CT

$20 - $23/hr

You'll get opportunities to gain skills that help you rise in your career, no matter where you go ... Panda Restaurant Group, Inc. is an Equal Opportunity Employer and is committed to providing equal ...

Chipotle

Kitchen Leader

Colchester, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Berlin, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

CHIPOTLE

Kitchen Leader

Groton, CT · On-site

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

CHIPOTLE

Kitchen Leader

Colchester, CT · On-site

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Hamden, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Groton, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Torrington, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

CHIPOTLE

Kitchen Leader

New Haven, CT · On-site

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Waterford, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Newington, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Branford, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

CHIPOTLE

Kitchen Leader

Milford, CT · On-site

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Bristol, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Wallingford, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Naugatuck, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

West Hartford, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

CHIPOTLE

Kitchen Leader

Wethersfield, CT · On-site

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

Chipotle

Kitchen Leader

Simsbury, CT

Chipotle has always done things differently, both in and out of our restaurants. We are changing ... Throughout the process they are serving as a role model for Crew members, helping them learn to ...

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All JobsRestaurant Kitchen Helper JobsRestaurant Kitchen Helper Jobs in Connecticut

Restaurant Kitchen Helper information

See Connecticut salary details

$8

$14

$18

How much do restaurant kitchen helper jobs pay per hour?

As of Aug 23, 2026, the average hourly pay for restaurant kitchen helper in Connecticut is $14.48, according to ZipRecruiter salary data. Most workers in this role earn between $13.27 and $15.34 per hour, depending on experience, location, and employer.

What is a restaurant kitchen helper?

Restaurant Kitchen Helpers are support staff who assist chefs and cooks in the kitchen. Their duties typically include preparing ingredients, cleaning and organizing work areas, washing dishes, and ensuring that kitchen equipment is properly maintained. They play a crucial role in keeping the kitchen running smoothly, allowing chefs to focus on cooking and food presentation. Kitchen Helpers often work in fast-paced environments and must be able to follow instructions and maintain high standards of hygiene. This entry-level position is a great way to gain experience in the food service industry.

What skills and qualifications are needed to be a restaurant kitchen helper?

To thrive as a Restaurant Kitchen Helper, you need basic food preparation skills, knowledge of safe food handling, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, dishwashing machines, and health and safety certifications like a Food Handler's Card are typically required. Strong teamwork, reliability, and the ability to work efficiently under pressure are important soft skills. These skills and qualities are crucial for maintaining a safe, clean, and smoothly operating kitchen that supports overall restaurant success.

What challenges do restaurant kitchen helpers face and how can they be managed?

Restaurant Kitchen Helpers often encounter challenges such as working in fast-paced, high-pressure environments, maintaining cleanliness during busy shifts, and efficiently managing multiple tasks at once. Staying organized, communicating clearly with kitchen staff, and prioritizing tasks can help manage these demands. Additionally, following proper safety and hygiene protocols is essential for maintaining a smooth workflow and ensuring food safety. Being adaptable and maintaining a positive attitude can also make it easier to handle the dynamic nature of kitchen work.

What is the difference between Restaurant Kitchen Helper vs Kitchen Assistant?

AspectRestaurant Kitchen HelperKitchen Assistant
CredentialsNone typically required, on-the-job trainingOften similar, may require basic food safety knowledge
Work EnvironmentCommercial kitchen, fast-pacedCommercial kitchen, similar environment
Employer & Industry UsageCommon in restaurants, catering, hotelsUsed interchangeably with Kitchen Helper in many settings
Search & Comparison IntentYes, often compared for entry-level rolesYes, similar job functions and search queries

Both roles involve assisting kitchen staff with basic tasks like cleaning, prep work, and support. The terms are often used interchangeably, with slight variations depending on the employer. Generally, both positions require minimal formal credentials and are suitable for entry-level workers seeking experience in the restaurant industry.

What does a restaurant kitchen helper do in a restaurant?

A restaurant kitchen helper assists with basic food preparation, cleaning, and organizing kitchen areas. They may handle tasks such as washing dishes, chopping ingredients, and supporting cooks to ensure smooth kitchen operations. This role often requires attention to hygiene and safety standards and may involve using kitchen tools and equipment.

What are the most commonly searched types of Restaurant Kitchen jobs in Connecticut?

The most popular types of Restaurant Kitchen jobs in Connecticut are:

What are popular job titles related to Restaurant Kitchen Helper jobs in Connecticut?

For Restaurant Kitchen Helper jobs in Connecticut, the most frequently searched job titles are:

What job categories do people searching Restaurant Kitchen Helper jobs in Connecticut look for?

The top searched job categories for Restaurant Kitchen Helper jobs in Connecticut are:

What cities in Connecticut are hiring for Restaurant Kitchen Helper jobs?

Cities in Connecticut with the most Restaurant Kitchen Helper job openings:

Restaurant Kitchen Helper jobs near you
Infographic showing various Restaurant Kitchen Helper job openings in Connecticut as of August 2026, with employment types broken down into 73% Full Time, 23% Part Time, 2% Temporary, and 2% Contract. Highlights an 100% Physical job distribution, with an average salary of $30,128 per year, or $14.5 per hour.

Line Cook

Swift Fresh Market

Fairfield, CT • On-site

$18 - $19/hr

Full-time

PTO

Re-posted 9 days ago

Job description

Line Cook
Location: Fairfield, CT
Reports to: Restaurant Manager / Kitchen Lead
Employment type: Full-time
Compensation: $18 per hour

About Us
Swift Fresh Market is a fast-casual restaurant serving American Cuisin in Fairfield, CT. We're known for Breakfast Burritos, Burgers, Fry Chicken and Rice Bowls. We are looking for cooks who take pride in consistent, high-quality food and enjoy working as part of a tight kitchen team.

The Role
The Line Cook prepares and plates dishes to our recipes and standards during service, keeps their station stocked and clean, and works closely with the rest of the kitchen to get food out accurately and on time.

Responsibilities:
  • Prepare, cook, and plate menu items according to recipes, portion sizes, and presentation standards.
  • Set up and break down your station, including prep work, stocking, and labeling.
  • Work assigned stations (grill, sauté, fry, garde manger, etc.) during service.
  • Communicate clearly with the kitchen team and expo to keep ticket times on target.
  • Follow all food safety, sanitation, and allergen-handling procedures.
  • Rotate product properly and minimize waste.
  • Keep work areas, equipment, and storage clean and organized throughout the shift.
  • Assist with receiving deliveries and putting away inventory.
  • Support other stations and help with prep during slower periods.

Qualifications:
  • 1+ years of line cook experience in a restaurant kitchen (or strong culinary training).
  • Knife skills and knowledge of basic cooking techniques.
  • Ability to read and follow recipes and work efficiently under pressure.
  • Food handler certification (or ability to obtain within 30 days).
  • Reliable, punctual, and a team player with a positive attitude.
  • Availability to work evenings, weekends, and holidays.
  • Ability to stand for extended periods, work in a hot environment, and lift up to 50 lbs.

Nice to have:
  • Experience with American cooking.
  • Prior experience in a high-volume kitchen.
  • Bilingual (English/Spanish).

What We Offer:
  • $18 per hour starting pay.
  • One week of paid vacation per year.
  • Free meals during shifts.
  • Opportunities to grow into lead cook and kitchen management roles.