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Physical Therapist

Santa Rosa, CA · On-site

$70 - $75/hr

Deliver skilled physical therapy services to improve mobility, strength, and function * Collaborate ... a team that's redefining rehabilitation excellence in Santa Rosa while making a meaningful ...

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Redefining Strength information

What are the key skills and qualifications needed to thrive as a Strength and Conditioning Coach, and why are they important?

To thrive as a Strength and Conditioning Coach, you need a deep understanding of exercise physiology, biomechanics, and program design, typically supported by a degree in exercise science or a related field. Proficiency with fitness assessment tools, strength training equipment, and certifications such as CSCS (Certified Strength and Conditioning Specialist) are commonly required. Strong communication, motivational skills, and adaptability help coaches connect with athletes and tailor training plans effectively. These skills ensure safe, effective performance improvements and foster a positive, results-driven training environment.

What are the common challenges faced by professionals working in the strength and conditioning field, and how can they overcome them?

Professionals in strength and conditioning often face challenges such as creating individualized training programs for diverse clients, staying updated with the latest exercise science research, and ensuring client motivation and adherence. Balancing the needs of clients with varying fitness levels and goals requires strong communication and adaptability. To overcome these challenges, it is important to pursue continuing education, collaborate with colleagues, and build strong relationships with clients to tailor programs effectively and encourage long-term engagement.

What is Redefining Strength?

Redefining Strength is a fitness brand and online platform that provides personalized workout programs, nutrition coaching, and fitness education. Founded by Cori Lefkowith, the company focuses on helping individuals build strength, improve mobility, and achieve sustainable health goals through evidence-based methods. Redefining Strength offers a variety of resources, including virtual coaching, exercise libraries, and meal plans, catering to people of all fitness levels. The brand emphasizes empowering clients to understand their bodies and make lasting lifestyle changes.

What is the difference between Redefining Strength vs Personal Trainer?

AspectRedefining StrengthPersonal Trainer
CertificationsCertified Strength and Conditioning Specialist (CSCS), NASM, ACEACE, NASM, NSCA certifications
Work EnvironmentGyms, fitness centers, sports teams, corporate wellnessGyms, private studios, clients' homes
Industry UsageFocuses on strength training, athletic performance, rehabilitationFocuses on general fitness, weight loss, muscle toning
Common Search IntentStrength training, athletic performance, rehab programsPersonal fitness, weight loss, beginner training

Redefining Strength primarily emphasizes strength training, athletic performance, and rehabilitation, often working with athletes or clients seeking advanced fitness goals. Personal Trainers typically focus on general fitness, weight management, and beginner programs. While both roles require similar certifications and work in fitness environments, their target audiences and training focus differ significantly.

Performance Coach / Strength & Conditioning Specialist

Performance Coach / Strength & Conditioning Specialist

D1 Training

Glenview, IL • On-site

$30 - $50/hr

Part-time

Posted 29 days ago

D1 Training rating

7.0

Company rating: 7.0 out of 10

Based on 7 frontline employees who took The Breakroom Quiz

14th of 61 rated gym and leisure clubs

Job description

Benefits:
  • Bonus based on performance
  • Competitive salary
  • Flexible schedule
  • Free uniforms
  • Opportunity for advancement
  • Training & development

Performance Coach / Strength & Conditioning Specialist
D1 Training North Shore - Glenview, IL
Part-Time | $30-$50/hr (based on experience)
About D1 Training North Shore
At D1 Training North Shore, we're not a typical gym - we're an elite performance facility where athletes of all ages and adults come to train like pros. Every workout is backed by science, driven by coaching excellence, and fueled by passion. Our mission: "You pick the goal, we help you get there."
We're not chasing fads - we're building results. Our environment blends professional-level training with a family-oriented community that celebrates hard work, commitment, and competitive spirit.
If you thrive on high standards, high energy, and helping people achieve real transformation - this is where you belong.
The Opportunity
We're looking for a Performance Coach who brings both credentials and charisma - someone who lives for the energy of the room, commands respect through knowledge, and connects with people effortlessly.
This is the perfect role for a Type-A, outgoing, people-first coach who thrives in a fast-paced, competitive, and results-driven environment.
What You'll Do
  • Lead dynamic group training sessions and personal training for youth, adults, and teams.
  • Foster a positive, high-energy, motivating environment every single session.
  • Modify programs to meet each athlete's goals, strengths, and limitations.
  • Teach proper form, movement, and safety with precision.
  • Build deep relationships - know every athlete's goals and help them crush them.
  • Provide ongoing education and accountability in strength, speed, and nutrition
  • Contribute to a culture that prizes excellence, community, and results.

What You Bring
  • A magnetic, "can't fake it" presence - you light up the room and inspire others to perform.
  • Passion for fitness, performance, and changing lives.
  • NCCA-accredited certification required (NASM, NSCA, ACE, ACSM, etc.).
  • CPR/AED/First Aid certification (required).
  • Bachelor's degree in Exercise Science or related field (preferred).
  • At least 1 year of experience coaching group, personal, or team training.
  • Strong communication skills and the ability to command a room of athletes.

Why You'll Love It Here
  • $30-$50/hr based on experience + performance incentives.
  • Free D1 membership - train in the same world-class facility you coach in.
  • Continuing education & certification support
  • Flexible schedule - up to 30 hours per week.
  • Bonus opportunities based on impact and performance.
  • Free uniforms + professional development in a fast-growing national brand.
  • Be part of a high-standard, low-ego team that's passionate about winning together.

Our Culture
We don't settle. We don't coast.
We celebrate effort, consistency, and drive.
At D1 North Shore, every coach is part of a family of competitors who push each other - and our athletes - to reach new levels.
If you're ready to coach with purpose, inspire through performance, and join an elite training culture, this is your call to action.
⚡ Apply Today
Join a team that's redefining athletic training in Glenview.
We're interviewing now - apply today and show us what you bring to the turf.
Compensation: $30.00 - $50.00 per hour
D1 Training is an emerging fitness franchise, that is growing rapidly. D1 Training has over 80 facilities open and 180+ in development. At D1 Training, we inspire and motivate athletes to reach their goals. At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver the, in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. What began as training solely for the aspiring youth athlete, matured into fitness training for adults as well. With all who participate in the D1 training process moving aggressively towards their goals.

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