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Prep Helper Jobs in Springfield, NJ (NOW HIRING)

aubonpain

Prep Cook

Manhattan, NY · On-site

$15.75 - $19.75/hr

Non-exempt Hourly Ind2 Our Prep Cooks help turn raw product into delicious and healthy meals. In this position, expect to prepare the food by washing and cutting vegetables, weighing and mixing ...

aubonpain

Prep Cook

Manhattan, NY

$15.75 - $19.75/hr

Non-exempt Hourly Ind2 Our Prep Cooks help turn raw product into delicious and healthy meals. In this position, expect to prepare the food by washing and cutting vegetables, weighing and mixing ...

aubonpain

Prep Cook

Manhattan, NY · On-site

$15.75 - $19.75/hr

Non-exempt Hourly Ind2 Our Prep Cooks help turn raw product into delicious and healthy meals. In this position, expect to prepare the food by washing and cutting vegetables, weighing and mixing ...

aubonpain

Prep Cook

Manhattan, NY · On-site

$15.75 - $19.75/hr

Non-exempt Hourly Ind2 Our Prep Cooks help turn raw product into delicious and healthy meals. In this position, expect to prepare the food by washing and cutting vegetables, weighing and mixing ...

CAVA - Bridgewater

Prep Cook

Bridgewater, NJ

$19/hr

Our Ideal Prep Crew: Is hardworking and passionate - CAVA is more than a paycheck; it is a ... to help you reach your goals and to have you grow with us. Having fun is a must. Join the CAVA ...

CAVA

Prep Cook

Bridgewater, NJ · On-site

$19/hr

Our Ideal Prep Crew: Is hardworking and passionate - CAVA is more than a paycheck; it is a ... to help you reach your goals and to have you grow with us. Having fun is a must. Join the CAVA ...

Au Bon Pain Careers

Prep Cook

Manhattan, NY · On-site

$15.75 - $19.75/hr

Non-exempt Hourly Ind2 Our Prep Cooks help turn raw product into delicious and healthy meals. In this position, expect to prepare the food by washing and cutting vegetables, weighing and mixing ...

Anthony's Coal Fired Pizza

Prep Cook

Edison, NJ · On-site

$14.50 - $18.25/hr

Prep Cook If you take pride in precision, love working with fresh ingredients, and thrive behind ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Anthony's Coal Fired Pizza

Prep Cook

Edison, NJ · On-site

$14.50 - $18.25/hr

Prep Cook If you take pride in precision, love working with fresh ingredients, and thrive behind ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

CAVA

Prep Crew

Bridgewater, NJ · On-site

$19/hr

Our Ideal Prep Crew: • Is hardworking and passionate - CAVA is more than a paycheck; it is a ... to help you reach your goals and to have you grow with us. Having fun is a must! Join the CAVA ...

CAVA - Bridgewater

Prep Crew

Bridgewater, NJ · On-site

$19/hr

Our Ideal Prep Crew: ● Is hardworking and passionate - CAVA is more than a paycheck; it is a ... to help you reach your goals and to have you grow with us. Having fun is a must! Join the CAVA ...

Anthony's Coal Fired Pizza

Prep Cook

Wayne, NJ · On-site

$15.92/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Farm To People

Prep Cook

New York, NY

$21 - $25/hr

You'll have a large presence in the growth of our prepared foods kitchen, helping to guide and teach prep cooks as our offerings, space, and schedule grow. You must be able to work well with your ...

Anthony's Coal Fired Pizza

Prep Cook

Edison, NJ

$15.92/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Anthony's Coal Fired Pizza

Prep Cook

Edison, NJ

$15.92/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Court Street Grocers

Prep Cook

Brooklyn, NY

$15 - $19/hr

Court Street Grocers is looking for a reliable prep cook to join our commissary team in Carroll ... Bilingual or Spanish speaking is helpful but not required. Please send a resume or cover letter to ...

Din Tai Fung

Prep Cook

New York, NY · On-site

$24/hr

As a Prep Cook, you help set the kitchen up for success by preparing the ingredients that bring our dishes to life. In this role, you are responsible for receiving deliveries, checking ingredient ...

Din Tai Fung North America

Prep Cook

Manhattan, NY · On-site

$24/hr

As a Prep Cook, you help set the kitchen up for success by preparing the ingredients that bring our dishes to life. In this role, you are responsible for receiving deliveries, checking ingredient ...

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All JobsPrep Helper JobsPrep Helper Jobs in Springfield, NJ

Prep Helper information

What is a prep helper?

Prep helpers, also known as kitchen assistants or food preparation workers, assist chefs and cooks by performing basic tasks in the kitchen. Their duties typically include washing and chopping vegetables, measuring ingredients, organizing supplies, and maintaining cleanliness in the work area. Prep helpers play a crucial role in ensuring that the kitchen runs efficiently by preparing ingredients ahead of time and supporting the cooking staff as needed.

What are the typical daily tasks and team interactions for a prep helper in a commercial kitchen?

As a Prep Helper, your daily tasks often include washing and chopping vegetables, measuring ingredients, and assisting chefs with basic food preparation. You'll usually work closely with line cooks and kitchen staff to ensure ingredients are ready for meal service, and may also help with maintaining kitchen cleanliness. Teamwork is essential, as you'll need to coordinate timing and workflow to keep the kitchen running efficiently. Communication skills and the ability to follow instructions are key to succeeding in this fast-paced environment.

What are the key skills and qualifications needed to thrive as a prep helper, and why are they important?

To thrive as a Prep Helper, you need basic food preparation skills, knowledge of kitchen safety, and a high school diploma or equivalent. Familiarity with kitchen equipment, food handling certifications (such as a food handler’s permit), and inventory systems are often required. Attention to detail, teamwork, and the ability to work efficiently under pressure are crucial soft skills. These abilities ensure food is prepared safely and efficiently, supporting smooth kitchen operations and high-quality meal service.

What is the difference between Prep Helper vs Kitchen Assistant?

AspectPrep HelperKitchen Assistant
CredentialsHigh school diploma or equivalent; basic culinary knowledgeHigh school diploma or equivalent; some culinary experience beneficial
Work EnvironmentCommercial kitchens, catering events, food prep areasCommercial kitchens, restaurants, catering services
Employer & Industry UsageRestaurants, catering companies, food service providersRestaurants, hotels, catering companies
Common Search & ComparisonPrep Helper vs Kitchen Assistant

Prep Helpers and Kitchen Assistants often perform similar roles in food preparation and support. While both roles require basic culinary skills and work in similar environments, Prep Helpers typically focus on basic food prep tasks, whereas Kitchen Assistants may have broader responsibilities including cleaning and equipment maintenance. The roles are often interchangeable depending on the employer's needs, but understanding these distinctions can help job seekers target the right position.

What are popular job titles related to Prep Helper jobs in Springfield, NJ?

For Prep Helper jobs in Springfield, NJ, the most frequently searched job titles are:

What job categories do people searching Prep Helper jobs in Springfield, NJ look for?

The top searched job categories for Prep Helper jobs in Springfield, NJ are:

What cities near Springfield, NJ are hiring for Prep Helper jobs?

Cities near Springfield, NJ with the most Prep Helper job openings:

Prep Helper jobs near you
Infographic showing various Prep Helper job openings in Springfield, NJ as of August 2026, with employment types broken down into 43% Full Time, 56% Part Time, and 1% Contract. Highlights an 66% Physical, and 34% Remote job distribution.

Prep Cook

Manhattan, NY • On-site

aubonpain
See more jobs at aubonpainexternal

$15.75 - $19.75/hr

Full-time

Re-posted 6 days ago

Job description

Prep Cook

Title: Prep Cook

Reports To: General Manager/Manager/Shift Supervisor

Department: Cafe Operations

FLSA Status: Non-exempt Hourly

Ind2

Our Prep Cooks help turn raw product into delicious and healthy meals. In this position, expect to prepare the food by washing and cutting vegetables, weighing and mixing ingredients, and assisting the Sandwich/Salad Maker and Bakers as needed. The Prep Cook at Au Bon Pain is one of the first positions to arrive in the morning and helps to organize the cafe before and during every shift.

Position Summary:

The Prep Position is responsible for the preparation of legendary, high quality fresh food. Prep is dedicated to the freshness, appearance and standards of all Au Bon Pain products while ensuring a CLEAN, FAST and FRIENDLY cafe environment. If you enjoy making people smile while working with a great team and being part of a Company that is a great place to work, we want you as a Prep Cook!

Prep Cook Job Responsibilities:

  • Plan, prepare and stock ingredients and products for cafe operations
  • Ensure correct par levels are being prepared daily.
  • Ensure that all products meet ABP's standards of freshness and appearance.
  • Work with the management teams to plan prep schedules.
  • Keep work area clean, organized and stocked, responsible for proper sanitation of the work environment
  • Assists management expediting on the line to ensure guest satisfaction.
  • Knowledge of all Au Bon Pain products.
  • Listen, respond and resolve all guests' requests quickly and efficiently.
  • Demonstrate hospitality, respect and a friendly attitude toward guests and fellow team members.
  • Resolves any problems and keeps management informed about issues and problems as they arise.
  • Provides on-the-job training for new prep team member.
  • Other related responsibilities as assigned.

Prep Cook Job Requirements:

  • Must be 18 years or older
  • Strong attention to detail and time management
  • Passion for quality, safety and sanitation
  • Excellent communication and listening skills, can read, write, and speak English
  • Friendly attitude and team player who will contribute to the culture and standards of Au Bon Pain
  • Decision maker with ability to work independently
  • Urgent, proactive demeanor
  • Ability to maintain a standing position for extended periods of time (up to 6 hours at a time).
  • Ability to move around the cafe to attend to the needs of guests
  • Ability to move, lift and handle equipment, supplies and other objects weighing up to 25 pounds.
  • Ability to position self to move items weighing up to 25 pounds from floor to shelves and cabinets above and below counter height

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