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Prep Helper Jobs in New York (NOW HIRING)

Our Ideal Prep Crew: Is hardworking and passionate - CAVA is more than a paycheck; it is a ... to help you reach your goals and to have you grow with us. Having fun is a must. Join the CAVA ...

Prep Cook

Manhattan, NY · On-site

$15.75 - $19.75/hr

Non-exempt Hourly Ind2 Our Prep Cooks help turn raw product into delicious and healthy meals. In this position, expect to prepare the food by washing and cutting vegetables, weighing and mixing ...

Prep Crew

Bridgewater, NJ · On-site

$19/hr

Our Ideal Prep Crew: • Is hardworking and passionate - CAVA is more than a paycheck; it is a ... to help you reach your goals and to have you grow with us. Having fun is a must! Join the CAVA ...

Prep Cook

Carle Place, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook

Carle Place, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook Do you have an eye for detail and a knack for organization? Do you thrive in a behind-the ... You'll help with receiving deliveries and organizing inventory, making sure everything is stored ...

Prep Cook Do you have an eye for detail and a knack for organization? Do you thrive in a behind-the ... You'll help with receiving deliveries and organizing inventory, making sure everything is stored ...

Prep Cook

Mamaroneck, NY · On-site

$17/hr

Prep Cook Do you have an eye for detail and a knack for organization? Do you thrive in a behind-the ... You'll help with receiving deliveries and organizing inventory, making sure everything is stored ...

Prep Cook

New York, NY · On-site

$21 - $24/hr

You'll have a large presence in the growth of our prepared foods kitchen, helping to guide and teach prep cooks as our offerings, space, and schedule grow. You must be able to work well with your ...

Prep Cook

Commack, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook

Woodbury, NY · On-site

$17/hr

Prep Cook Do you have an eye for detail and a knack for organization? Do you thrive in a behind-the ... You'll help with receiving deliveries and organizing inventory, making sure everything is stored ...

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook

Woodbury, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook

Woodbury, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook

Wantagh, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook

Wantagh, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Prep Cook

Commack, NY · On-site

$17/hr

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

As a Prep Cook, you'll be responsible for preparing ingredients for signature dishes, following ... Your attention to detail, consistency, and focus on food safety help keep the kitchen running ...

Showing results 21-40

Prep Helper information

What is a prep helper?

Prep helpers, also known as kitchen assistants or food preparation workers, assist chefs and cooks by performing basic tasks in the kitchen. Their duties typically include washing and chopping vegetables, measuring ingredients, organizing supplies, and maintaining cleanliness in the work area. Prep helpers play a crucial role in ensuring that the kitchen runs efficiently by preparing ingredients ahead of time and supporting the cooking staff as needed.

What are the typical daily tasks and team interactions for a prep helper in a commercial kitchen?

As a Prep Helper, your daily tasks often include washing and chopping vegetables, measuring ingredients, and assisting chefs with basic food preparation. You'll usually work closely with line cooks and kitchen staff to ensure ingredients are ready for meal service, and may also help with maintaining kitchen cleanliness. Teamwork is essential, as you'll need to coordinate timing and workflow to keep the kitchen running efficiently. Communication skills and the ability to follow instructions are key to succeeding in this fast-paced environment.

What are the key skills and qualifications needed to thrive as a prep helper, and why are they important?

To thrive as a Prep Helper, you need basic food preparation skills, knowledge of kitchen safety, and a high school diploma or equivalent. Familiarity with kitchen equipment, food handling certifications (such as a food handler’s permit), and inventory systems are often required. Attention to detail, teamwork, and the ability to work efficiently under pressure are crucial soft skills. These abilities ensure food is prepared safely and efficiently, supporting smooth kitchen operations and high-quality meal service.

What is the difference between Prep Helper vs Kitchen Assistant?

AspectPrep HelperKitchen Assistant
CredentialsHigh school diploma or equivalent; basic culinary knowledgeHigh school diploma or equivalent; some culinary experience beneficial
Work EnvironmentCommercial kitchens, catering events, food prep areasCommercial kitchens, restaurants, catering services
Employer & Industry UsageRestaurants, catering companies, food service providersRestaurants, hotels, catering companies
Common Search & ComparisonPrep Helper vs Kitchen Assistant

Prep Helpers and Kitchen Assistants often perform similar roles in food preparation and support. While both roles require basic culinary skills and work in similar environments, Prep Helpers typically focus on basic food prep tasks, whereas Kitchen Assistants may have broader responsibilities including cleaning and equipment maintenance. The roles are often interchangeable depending on the employer's needs, but understanding these distinctions can help job seekers target the right position.

What are the most commonly searched types of Prep jobs in New York?

The most popular types of Prep jobs in New York are:

What are popular job titles related to Prep Helper jobs in New York?

For Prep Helper jobs in New York, the most frequently searched job titles are:

What job categories do people searching Prep Helper jobs in New York look for?

The top searched job categories for Prep Helper jobs in New York are:

What cities in New York are hiring for Prep Helper jobs?

Cities in New York with the most Prep Helper job openings:

Infographic showing various Prep Helper job openings in New York as of August 2026, with employment types broken down into 43% Full Time, 56% Part Time, and 1% Contract. Highlights an 66% Physical, and 34% Remote job distribution.

$19/hr

Part-time

Medical, Dental, Vision, Retirement

Re-posted 26 days ago


Job description

We're looking for happy, creative, energetic, ambitious, and positive people to join our team. At CAVA, we value positivity, transparency, humility, fanaticism, and thoughtfulness, and we want our teams to do the same.
Our Ideal Prep Crew:
Is hardworking and passionate - CAVA is more than a paycheck; it is a lifestyle
Is a team player - We work together to make our environments as vibrant as our food
Wants to grow - We want your feedback so we can improve as a company. The more we improve, the more opportunity there will be for you to grow at CAVA!
We offer:
A competitive base hourly rate starting at $13/hour
Benefits package including health, dental, vision, and pet insurance
401k enrollment with company match after 1 year
Free CAVA food
Paid sick leave, parental leave, and community service leave
The opportunity to be on the ground floor of a rapidly growing brand
Our Prep Crew is responsible for preparing food according to our recipe book

Our open kitchen design will showcase the prep cooks when in action. If knife handling skills are not 100%, we will teach you to improve on those skills as well as other modern techniques we use in our kitchens.
Our Prep Crew will:
Following food safety, sanitation, and quality procedures
Controlling prep levels based on volume of guests to ensure freshness
Restocking prep stations and keeping them clean and organized
Ensuring the overall cleanliness of restaurant
Putting deliveries away.
Our Prep Crew will need to:
Stand and/or walk for an entire shift - this role is constantly in motion to deliver exceptional service and delicious food to our guests
Lift up to 50 pounds - we cook with the freshest of ingredients, which are delivered multiple times a week
We are committed to training and supporting each team member to help you reach your goals and to have you grow with us.
Having fun is a must.
Join the CAVA Culture - it's what sets us, and you, apart.


Cava Grill logo

About Cava Grill

Sourced by ZipRecruiter

Cava Grill, located in Washington, DC, US, operates within the fast-casual restaurant industry. It offers Mediterranean-inspired food and is well-known for its customizable meals that cater to a variety of dietary needs. Cava Grill’s sound reputation is built on its fresh, locally-sourced, and high-quality offerings. Founded by three childhood friends in 2006, Cava Grill now operates more than 85 restaurants across the country, demonstrating impressive growth in a short amount of time. The company places a significant emphasis on its values of authenticity, positivity, curiosity, and purpose and has a clear mission to build a culture of wellness and empower mindful living.

Industry

Food services and drinking places and restaurants

Company size

5,001 - 10,000 Employees

Headquarters location

Washington, DC, US