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Prep Cook Jobs in Tioga, ND (NOW HIRING)

Sodexo

Food Prep Helper

Tioga, ND · On-site

$15 - $23.44/hr

Food Prep Helper Location: CHEVRON - 39597020 Workdays/shifts: Varying shifts, days/hours (open ... May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads. * Attends work ...

Sodexo

Food Prep Helper

Tioga, ND · On-site

$15 - $23.44/hr

Food Prep Helper Location: CHEVRON - 39597020 Workdays/shifts : Varying shifts, days/hours (open ... May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads. * Attends work ...

Sodexo

Food Prep Helper

Tioga, ND

$15 - $23.44/hr

Food Prep Helper Location: CHEVRON - 39597020 Workdays/shifts : Varying shifts, days/hours (open ... May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads. * Attends work ...

Sodexo

Food Prep Helper

Tioga, ND

$15 - $23.44/hr

Food Prep Helper Location: CHEVRON - 39597020 Workdays/shifts : Varying shifts, days/hours (open ... May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads. * Attends work ...

McKenzie Health

Cook

Watford City, ND · On-site

$13.75 - $18.25/hr

Cook Position Description: The Cooks are responsible for preparing and cooking well-balanced meals for patients, residents, or staff following dietary guidelines and restrictions. They must possess ...

Stonehome Brew Pub-Watford City

Line Cook

Watford City, ND · On-site

$15.25 - $19.25/hr

Overview We are seeking a dedicated and skilled Line Cook to join our culinary team. The ideal candidate will have a passion for food and a commitment to delivering high-quality dishes in a fast ...

Express Employment

Cook- Tioga ND

Tioga, ND

$12.94/hr

Cook Job Overview: The Cook will accurately and efficiently prepare, portion, cook, and present a variety of hot and/or cold food items for various meal periods: to include Breakfast, Lunch, Dinner ...

All JobsPrep Cook JobsPrep Cook Jobs in Tioga, ND

Prep Cook information

See Tioga, ND salary details

$9

$15

$19

How much do prep cook jobs pay per hour?

As of Aug 18, 2026, the average hourly pay for prep cook in Tioga, ND is $15.34, according to ZipRecruiter salary data. Most workers in this role earn between $13.41 and $16.92 per hour, depending on experience, location, and employer.

What is a prep cook?

A prep cook works in a restaurant or private kitchen, preparing ingredients for other chefs to cook. As a prep cook, your responsibilities center on simplifying the cooking process for everyone in the kitchen. Your duties include cleaning, peeling, chopping, cutting, slicing, and dicing vegetables, fruits, meats, cheeses, and other food. You are also responsible for maintaining health and safety standards in the kitchen, which is a responsibility of everyone on the staff. You need excellent knife skills to safely and quickly prepare food, and you need communication skills to follow instructions and collaborate with your coworkers. Experience working in a kitchen is helpful when you look for jobs as a prep cook, but a prep cook can sometimes be considered to be an entry-level position.

What are the key skills and qualifications needed to thrive as a prep cook, and why are they important?

To thrive as a Prep Cook, you need basic culinary skills, knowledge of food safety and sanitation, and experience with kitchen equipment, usually gained through on-the-job training or a culinary certificate. Familiarity with commercial kitchen tools such as slicers, mixers, and standardized recipes is common in this role. Strong attention to detail, time management, and teamwork are essential soft skills for handling multiple tasks efficiently. These abilities ensure high-quality food preparation, kitchen safety, and smooth operation during busy service periods.

What are some common challenges faced by prep cooks, and how can they be managed effectively?

Prep cooks often encounter challenges such as working in fast-paced environments, managing multiple tasks simultaneously, and maintaining consistency in food preparation. To manage these effectively, it’s important to develop strong time-management skills, stay organized, and communicate clearly with other kitchen staff. Building stamina and adaptability will also help handle peak hours, and being attentive to detail ensures quality and food safety standards are consistently met.

What is the difference between Prep Cook vs Line Cook?

AspectPrep CookLine Cook
ResponsibilitiesPrepares ingredients, washes, chops, and organizes supplies cooks dishes during service, manages specific station
Skills & CertificationsBasic cooking skills, food safety, knife skillsAdvanced cooking skills, station-specific knowledge
Work EnvironmentKitchen prep area, early shiftsHot line during service, fast-paced environment
Typical EmployerRestaurants, catering servicesRestaurants, hotels, catering

Prep cooks focus on preparing ingredients and organizing supplies, while line cooks handle cooking dishes during service. Both roles require food safety knowledge, but line cooks often need more advanced skills and work in a faster, high-pressure environment. Understanding these differences helps job seekers find the right culinary role.

Is a prep cook a hard job?

A prep cook role involves preparing ingredients and assisting with kitchen tasks, which can be physically demanding and require attention to detail. The job often involves standing for long periods, working quickly during busy hours, and following safety and hygiene standards. Experience with kitchen tools and time management skills can help manage the workload effectively.

What does a prep cook do?

A prep cook is responsible for preparing ingredients and basic dishes in a kitchen, such as chopping vegetables, measuring ingredients, and assembling components for chefs. They work in a fast-paced environment, often using knives, food processors, and other kitchen tools, and typically follow food safety and sanitation standards.
More about Prep Cook jobs

What cities near Tioga, ND are hiring for Prep Cook jobs?

Cities near Tioga, ND with the most Prep Cook job openings:

Prep Cook jobs near you
Infographic showing various Prep Cook job openings in Tioga, ND as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $31,913 per year, or $15.3 per hour.

Food Prep Helper

Sodexo

Tioga, ND • On-site

$15 - $23.44/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 5 days ago

Sodexo rating

6.4

Company rating: 6.4 out of 10

Based on 1,148 frontline employees who took The Breakroom Quiz

344th of 492 rated business services

Job description

Food Prep Helper
Location: CHEVRON - 39597020
Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.
Employment Type: Full-time
Pay Range: $15.00 - $23.44
Working with Sodexo is more than a job; it's a chance to be part of something greater because we believe our everyday actions have a big impact. You belong in a company that allows you to act with purpose and thrive in your own way.
What You'll Do: As a Food Prep Helper at Sodexo, you are a pair of helping hands and a good mood motivator. This role includes the preparation and serving of our vibrant menus and ensuring all working areas are kept clean and tidy. Your welcoming customer service puts a smile on people's faces and makes an impact in their everyday lives.
Responsibilities include:
  • Reads recipes and/or product directions and assists in the preparation of hot and/or cold foods using a variety of kitchen utensils/equipment
  • Clean and sanitize work stations and production equipment
  • May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads.
  • Attends work and shows for scheduled shift on time with satisfactory regularity
  • Other duties may be assigned and can differ among accounts, depending on business necessities and client requirements.

What You Bring:
  • Successful candidates will be team-oriented, adaptable, reliable, and nurturers of a healthy/safe working environment for all.
  • 0 - 1 year of related experience is beneficial

Link to full Job description
What We Offer:
  • Flexible and supportive work environment, so you can be home for life's important moments.
  • Access to ongoing training/development and advancement opportunities to turn your job into a career
  • Full array of benefits that support you and your family's wellbeing, including paid time off, holidays, medical, dental, vision, tuition reimbursement, 401k, discount programs, and more.
  • In addition to Sodexo's standard, some locations may offer additional site-specific benefits, including free "shift" meals (and/or allowances/per diems), uniforms, safety shoes, public transportation support and/or parking.

Link to benefits summary
Overall, Sodexo strives to offer comprehensive summaries of our benefits packages and detailed descriptions of the positions candidates are applying for. However, due to the contractual nature of our business, some job duties and employee benefits may vary based on the unit/work location. We encourage you to discuss any questions about Sodexo's benefit offerings during the interview process.
Who we are:
At Sodexo, our purpose is to create a better everyday for everyone and build a better life for all. We believe in improving the quality of life for those we serve and contributing to the economic, social, and environmental progress in the communities where we operate. Sodexo partners with clients to provide a truly memorable experience for both customers and employees alike. We do this by providing food service, catering, facilities management, and other integrated solutions worldwide.
Our company values you for you; you will be treated fairly and with respect, and you can be yourself. You will have your ideas count and your opinions heard because we can be a stronger team when you're happy at work. This is why we embrace culture and belonging as core values, fostering an environment where all employees are valued and respected. We are committed to providing equal employment opportunities to individuals regardless of race, color, religion, national origin, age, sex, gender identity, pregnancy, disability, sexual orientation, military status, protected veteran status, or any other characteristic protected by applicable federal, state, or local law. Should you need assistance with the online application process, please complete this form.

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