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Prep Cook Jobs in Orem, UT (NOW HIRING)

El Pollo Loco

EL Cook/Prep

Sandy, UT · On-site

$13.50 - $17/hr

Prep Cook Reports to : Shift Leader / Assistant Manager / General Manager Job Overview The Prep Cook is responsible for preparing ingredients and food items according to El Pollo Loco's recipes, prep ...

El Pollo Loco

EL Cook/Prep

Orem, UT · On-site

$12.50 - $15.75/hr

Prep Cook Reports to : Shift Leader / Assistant Manager / General Manager Job Overview The Prep Cook is responsible for preparing ingredients and food items according to El Pollo Loco's recipes, prep ...

El Pollo Loco

EL Cook/Prep

Lehi, UT · On-site

$13.50 - $17/hr

Prep Cook Reports to : Shift Leader / Assistant Manager / General Manager Job Overview The Prep Cook is responsible for preparing ingredients and food items according to El Pollo Loco's recipes, prep ...

Auberge Collection

Prep Cook

Park City, UT

$15 - $18.75/hr

Execute prep tasks from start to finish. * Work collaboratively with BOH staff and FOH staff * Maintain cleanliness of all BOH work areas, including and not limited to refrigeration, cooking ...

Auberge Collection

Prep Cook

Park City, UT · On-site

$15 - $18.75/hr

Execute prep tasks from start to finish. * Work collaboratively with BOH staff and FOH staff * Maintain cleanliness of all BOH work areas, including and not limited to refrigeration, cooking ...

Goldener Hirsch

Prep Cook

Park City, UT

$15 - $18.75/hr

Execute prep tasks from start to finish. * Work collaboratively with BOH staff and FOH staff * Maintain cleanliness of all BOH work areas, including and not limited to refrigeration, cooking ...

Lolo Hawaiian BBQ

Line Cook / Prep Cook

Saratoga Springs, UT · On-site

$14.25 - $18/hr

Line Cook/ Prep Cook LoLo Hawaiian BBQ is dedicated to bringing the customer the best Hawaiian dining experience by serving a delicious selection of "plate lunch" food and American cuisine, with ...

Lolo Hawaiian BBQ

Line Cook / Prep Cook

Draper, UT · On-site

$14.75 - $18.50/hr

Line Cook/ Prep Cook LoLo Hawaiian BBQ is dedicated to bringing the customer the best Hawaiian dining experience by serving a delicious selection of "plate lunch" food and American cuisine, with ...

Lolo Hawaiian BBQ

Line Cook / Prep Cook

Draper, UT · On-site

$14.75 - $18.50/hr

Line Cook/ Prep Cook LoLo Hawaiian BBQ is dedicated to bringing the customer the best Hawaiian dining experience by serving a delicious selection of "plate lunch" food and American cuisine, with ...

Lolo Hawaiian BBQ

Line Cook / Prep Cook

Saratoga Springs, UT · On-site

$14.25 - $18/hr

Line Cook/ Prep Cook LoLo Hawaiian BBQ is dedicated to bringing the customer the best Hawaiian dining experience by serving a delicious selection of "plate lunch" food and American cuisine, with ...

Sundance Mountain Resort

Prep Cook

Sundance, UT · On-site

$20 - $20.50/hr

PREP COOK Rate of Pay: $20.00/hourShift: Monday through Sunday Flexability Desired 7:00AM until 5:00 PMPart Time (30 hrs/week) or Full Time (40 hrs/week)FLSA Status: Non-Exempt/Hourly Summary:Provide ...

Sundance Resort

Prep Cook

Sundance, UT

$20/hr

PREP COOK Rate of Pay: $20.00/hour Shift: Monday through Sunday Flexability Desired 7: 00AM until 5:00 PM Part Time (30 hrs/week) or Full Time (40 hrs/week) FLSA Status: Non-Exempt/Hourly Summary:

Sundance Mountain Resort

Prep Cook

UT · On-site

$20 - $20.50/hr

PREP COOK Rate of Pay: $20.00/hour Shift: Monday through Sunday Flexability Desired 7: 00AM until 5:00 PM Part Time (30 hrs/week) or Full Time (40 hrs/week) FLSA Status: Non-Exempt/Hourly Summary:

Station 22 Cafe

Line/Prep Cook

Provo, UT

$14.25 - $17.75/hr

Follow recipes and prep lists to prepare ingredients for cooking. * Measure and assemble ingredients accurately to maintain consistency. * Set up and organize workstations before and during service.

Heirloom Restaurant Group

Line/Prep Cook

Provo, UT · On-site

$14.25 - $17.75/hr

Follow recipes and prep lists to prepare ingredients for cooking. * Measure and assemble ingredients accurately to maintain consistency. * Set up and organize workstations before and during service.

Heirloom Group

Line/Prep Cook

Provo, UT · On-site

$14.25 - $17.50/hr

Follow recipes and prep lists to prepare ingredients for cooking. * Measure and assemble ingredients accurately to maintain consistency. * Set up and organize workstations before and during service.

Heirloom Group

Line/Prep Cook

Provo, UT · On-site

$14.25 - $17.75/hr

Follow recipes and prep lists to prepare ingredients for cooking. * Measure and assemble ingredients accurately to maintain consistency. * Set up and organize workstations before and during service.

Pizzeria 712

Line/Prep Cook

Orem, UT · On-site

$13 - $16/hr

Follow recipes and prep lists to prepare ingredients for cooking. * Measure and assemble ingredients accurately to maintain consistency. * Set up and organize workstations before and during service.

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Prep Cook information

See Orem, UT salary details

$8

$13

$17

How much do prep cook jobs pay per hour?

As of Sep 7, 2026, the average hourly pay for prep cook in Orem, UT is $13.64, according to ZipRecruiter salary data. Most workers in this role earn between $11.92 and $15.05 per hour, depending on experience, location, and employer.

What is a prep cook?

A prep cook works in a restaurant or private kitchen, preparing ingredients for other chefs to cook. As a prep cook, your responsibilities center on simplifying the cooking process for everyone in the kitchen. Your duties include cleaning, peeling, chopping, cutting, slicing, and dicing vegetables, fruits, meats, cheeses, and other food. You are also responsible for maintaining health and safety standards in the kitchen, which is a responsibility of everyone on the staff. You need excellent knife skills to safely and quickly prepare food, and you need communication skills to follow instructions and collaborate with your coworkers. Experience working in a kitchen is helpful when you look for jobs as a prep cook, but a prep cook can sometimes be considered to be an entry-level position.

What are the key skills and qualifications needed to thrive as a prep cook, and why are they important?

To thrive as a Prep Cook, you need basic culinary skills, knowledge of food safety and sanitation, and experience with kitchen equipment, usually gained through on-the-job training or a culinary certificate. Familiarity with commercial kitchen tools such as slicers, mixers, and standardized recipes is common in this role. Strong attention to detail, time management, and teamwork are essential soft skills for handling multiple tasks efficiently. These abilities ensure high-quality food preparation, kitchen safety, and smooth operation during busy service periods.

What are some common challenges faced by prep cooks, and how can they be managed effectively?

Prep cooks often encounter challenges such as working in fast-paced environments, managing multiple tasks simultaneously, and maintaining consistency in food preparation. To manage these effectively, it’s important to develop strong time-management skills, stay organized, and communicate clearly with other kitchen staff. Building stamina and adaptability will also help handle peak hours, and being attentive to detail ensures quality and food safety standards are consistently met.

What is the difference between Prep Cook vs Line Cook?

AspectPrep CookLine Cook
ResponsibilitiesPrepares ingredients, washes, chops, and organizes supplies cooks dishes during service, manages specific station
Skills & CertificationsBasic cooking skills, food safety, knife skillsAdvanced cooking skills, station-specific knowledge
Work EnvironmentKitchen prep area, early shiftsHot line during service, fast-paced environment
Typical EmployerRestaurants, catering servicesRestaurants, hotels, catering

Prep cooks focus on preparing ingredients and organizing supplies, while line cooks handle cooking dishes during service. Both roles require food safety knowledge, but line cooks often need more advanced skills and work in a faster, high-pressure environment. Understanding these differences helps job seekers find the right culinary role.

Is a prep cook a hard job?

A prep cook role involves preparing ingredients and assisting with kitchen tasks, which can be physically demanding and require attention to detail. The job often involves standing for long periods, working quickly during busy hours, and following safety and hygiene standards. Experience with kitchen tools and time management skills can help manage the workload effectively.

What does a prep cook do?

A prep cook is responsible for preparing ingredients and basic dishes in a kitchen, such as chopping vegetables, measuring ingredients, and assembling components for chefs. They work in a fast-paced environment, often using knives, food processors, and other kitchen tools, and typically follow food safety and sanitation standards.
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Prep Cook jobs near you
Infographic showing various Prep Cook job openings in Orem, UT as of August 2026, with employment types broken down into 47% Full Time, 52% Part Time, and 1% Nights. Highlights an 68% Physical, and 32% Remote job distribution, with an average salary of $28,366 per year, or $13.6 per hour.

EL Cook/Prep

El Pollo Loco

Sandy, UT • On-site

$13.50 - $17/hr

Part-time

Re-posted 16 days ago

Job description

Position: Prep Cook
Reports to: Shift Leader / Assistant Manager / General Manager
Job Overview
The Prep Cook is responsible for preparing ingredients and food items according to El Pollo Loco's recipes, prep procedures, and food safety standards. This role supports kitchen efficiency and consistency, ensuring ingredients are ready for grilling and service.
Key Responsibilities
Food Preparation
  • Prepare ingredients including marinating chicken, chopping produce, portioning proteins, and preparing salsas according to brand standards.
  • Follow approved recipes, prep lists, and portion controls.
  • Label, date, store, and rotate food items according to FIFO guidelines.
  • Assist with basic cooking or grill support tasks as assigned.

Kitchen Support & Operations
  • Maintain clean and organized prep areas, coolers, and storage spaces.
  • Clean and sanitize prep tools, utensils, and equipment.
  • Monitor prep levels and communicate shortages or quality concerns to management.
  • Support kitchen operations during high-volume periods.

Food Safety & Compliance
  • Follow all food safety, sanitation, and health department regulations.
  • Properly handle raw and cooked products to prevent cross-contamination.
  • Comply with company safety policies and cleanliness standards.

Teamwork & Professionalism
  • Work collaboratively with cooks and grill staff.
  • Follow direction from managers and shift leaders.
  • Demonstrate dependability, teamwork, and professionalism.

Physical Requirements & Work Environment
Physical Activity
  • Standing, walking, bending, stooping, twisting, reaching, and grasping.
  • Cutting, marinating, mixing, and portioning food items.
  • Lifting, carrying, pushing, and pulling objects.
  • Communicating with restaurant team members and management.
  • Use of knives, prep equipment, and kitchen tools, as permitted by applicable state age requirements.

Physical Requirements
  • Standing and walking for extended periods during the work shift.
  • Lifting and carrying ranges:
  • 0-10 lbs: Frequent
  • 11-25 lbs: Frequent
  • 26-50 lbs: Occasional with assistance
  • 51-75 lbs: Seldom; team-lift only
  • Pushing and pulling approximately 10-40 lbs of force occasionally.
  • Frequent repetitive hand and wrist movements.

Work Environment
  • Work performed primarily in a restaurant kitchen environment.
  • Exposure to open-flame grills, heat, cold storage areas, noise, wet or slippery surfaces, and cleaning chemicals.
  • Fast-paced environment with variable schedules, including mornings, nights, weekends, and holidays.

Cognitive Demands (ADA/FEHA-Compliant)
  • Ability to follow prep procedures and recipes accurately.
  • Ability to maintain focus and food safety standards.
  • Ability to multi-task in a fast-paced environment.
  • Ability to maintain regular and predictable attendance.

Requirements
  • Previous food prep or kitchen experience preferred but not required.
  • Knowledge of food safety and sanitation practices preferred.
  • Ability to work flexible schedules, including mornings, nights, weekends, and holidays.

This document describes the job and its traditional physical, cognitive, and environmental demands. It does not describe the abilities of any individual employee. Reasonable accommodations may be made to enable qualified individuals with disabilities to perform the essential functions.

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