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Part Time Fitness Jobs in Rochester, NY (NOW HIRING)

Exos

Part-Time Childcare Associate

Rochester, NY · On-site

$14 - $18/hr

Foster and grow strong relationships with our fitness facility members Qualifications: * Prior ... Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements)

Exos

Part-Time Childcare Associate

Rochester, NY · On-site

$14 - $18/hr

Foster and grow strong relationships with our fitness facility members The Ideal Candidate Will ... Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements)

unybrands

Warehouse Associate (Part Time)

Rochester, NY · On-site

$15.75 - $18.75/hr

... Garden & Outdoor, Sports & Fitness, and Home & Lifestyle - completing 20+ acquisitions and ... Unybrands is looking for a part-time (20 hours per week) Warehouse Associate to work in our Victor ...

Exos

Part-Time Childcare Associate

Rochester, NY · On-site

$14 - $18/hr

Foster and grow strong relationships with our fitness facility members The Ideal Candidate Will ... Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements)

Exos

Part-Time Childcare Associate

Rochester, NY · On-site

$14 - $18/hr

Foster and grow strong relationships with our fitness facility members Qualifications: * Prior ... Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements)

NrGize Lifestyle Cafe

Be Seen First

Barista

Rochester, NY · On-site

$14.50 - $16.75/hr

... La Fitness gym. We are looking for someone part time to work around 15-25 hours a week. *Must be available and willing to work weekends as needed* Hours of operation: Monday-Thursday: 7am-9pm ...

Exos

Aqua Aerobics Instructor

Rochester, NY · On-site

$20 - $125/hr

This role offers the opportunity to inspire individuals of all fitness levels while promoting a ... Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements)

GNC

Part Time Sales Associate - Bonus Eligible

Victor, NY · On-site

$16 - $16.50/hr

This is a Part-Time Hourly Position As a Sales Associate, you will be dedicated to understanding ... Staying on top of nutritional, wellness, and fitness news. * Support store management in the ...

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All JobsFitness JobsPart Time Fitness JobsPart Time Fitness Jobs in Rochester, NY

Part Time Fitness information

See Rochester, NY salary details

$9

$23

$42

How much do part time fitness jobs pay per hour?

As of Aug 10, 2026, the average hourly pay for part time fitness in Rochester, NY is $23.55, according to ZipRecruiter salary data. Most workers in this role earn between $18.03 and $27.26 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a part time fitness instructor?

To excel as a Part Time Fitness Instructor, you typically need knowledge of exercise science, group instruction techniques, and a relevant fitness certification such as ACE or NASM. Familiarity with gym equipment, fitness apps, and scheduling software is often required. Outstanding communication, motivation, and adaptability help instructors engage diverse clients and foster a positive workout environment. These skills ensure safe, effective training sessions and help build lasting client relationships, which are crucial for success in the fitness industry.

What are some common challenges part time fitness instructors face when balancing multiple commitments?

Part-time fitness instructors often juggle teaching classes with other jobs, studies, or personal obligations, which can make scheduling and time management challenging. Maintaining energy levels and consistent performance across different sessions is also important, especially when working with varied clients or class formats. Additionally, staying up-to-date with fitness trends and certifications can require extra effort outside of regular working hours. However, strong organizational skills and open communication with employers can help successfully manage these challenges.

What is a part time fitness job?

Part-time fitness jobs are roles in the health and wellness industry where individuals work fewer hours than a standard full-time schedule, typically less than 35-40 hours per week. These positions can include fitness instructors, personal trainers, gym attendants, or group class leaders, and may involve working evenings or weekends to accommodate clients' schedules. Part-time fitness jobs are ideal for people seeking flexible work arrangements, gaining experience in the fitness field, or supplementing their income while pursuing other interests or studies. Many employers, such as gyms, community centers, or studios, offer part-time opportunities to meet varied client demand.

What is the difference between Part Time Fitness vs Part Time Personal Trainer?

AspectPart Time FitnessPart Time Personal Trainer
CertificationsCPR/AED, fitness certificationsCPR/AED, personal training certifications (e.g., NASM, ACE)
Work EnvironmentGyms, fitness centers, community centersGyms, private studios, clients' homes
Employer & Industry UsageFitness facilities, gyms, health clubsGyms, personal training studios, independent clients
Search & Comparison IntentPart Time Fitness jobs vs Part Time Personal Trainer jobs

Part Time Fitness generally refers to roles in fitness that may include various responsibilities like group classes or general support, often with broader duties. Part Time Personal Trainer specifically involves one-on-one or small group training focused on individual fitness goals, requiring specific certifications. While both roles work in fitness environments, personal trainers have specialized credentials and client-focused responsibilities, making them distinct in scope and certification requirements.

Can you be a part-time fitness trainer?

Yes, part-time fitness trainers are common in gyms, fitness centers, and private settings. They typically work flexible hours, may require certification such as CPR and personal training credentials, and often tailor sessions to clients' schedules and needs.
What are the most commonly searched types of Fitness jobs in Rochester, NY? The most popular types of Fitness jobs in Rochester, NY are:
What cities near Rochester, NY are hiring for Part Time Fitness jobs? Cities near Rochester, NY with the most Part Time Fitness job openings:
Part Time Fitness jobs near you
Infographic showing various Part Time Fitness job openings in Rochester, NY as of August 2026, with employment types broken down into 70% Full Time, 22% Part Time, and 8% Contract. Highlights an 97% Physical, 1% Hybrid, and 2% Remote job distribution, with an average salary of $48,976 per year, or $23.5 per hour.

Group Exercise Instructor - Senior Fitness/Silver Sneakers

Exos

Rochester, NY • On-site

$20 - $125/hr

Part-time

Medical, Life, Retirement, PTO

Re-posted 15 days ago

Job description

Job Summary:
We are looking for a dynamic, energetic, and experienced Group Exercise Instructor to join our team. If you are passionate about health and wellness, love motivating others, and have a talent for creating fun, effective workouts, we want you! This role offers the opportunity to inspire individuals of all fitness levels while promoting a positive and energetic environment.
Responsibilities:
  • Lead engaging and results-driven group exercise classes, ensuring all participants have a safe and enjoyable experience.
  • Develop and deliver exercise routines tailored to a variety of fitness levels and abilities.
  • Provide personalized support and modifications to participants as needed.
  • Foster a positive, inclusive atmosphere that encourages members to reach their fitness goals.
  • Stay updated with industry trends and best practices in group exercise.

Qualifications:
  • Minimum of one year of experience actively leading successful group exercise classes.
  • Current nationally accredited group exercise certification (e.g. AFAA, ACE, ACSM, NETA) required.
  • Current CPR/AED certification is mandatory; First Aid certification is strongly preferred.
  • Instructors teaching licensed/branded formats (e.g. Zumba, Yoga) must also be trained and licensed to teach those specific formats.
  • Strong communication and interpersonal skills.
  • Ability to motivate and inspire individuals in a group setting.
  • Passion for fitness and promoting a healthy lifestyle.

Per pay transparency requirements, the compensation for this position ranges from $20 - $125/unit. Minimum rates may vary based on local wage laws. Pay is dependent on factors including site location, specialty, certifications and work experience as well as other business needs. Exos offers a comprehensive benefits package for all full time employees (all benefits are subject to eligibility requirements), which includes health insurance, life and disability benefits, 401(k) plan, and paid time off. Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements).
WHO WE ARE
For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matter by promoting a holistic approach to health. As an elite coaching company, Exos applies its evidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, to elite athletes, military operators, and beyond.
Simply put, we "get you ready" for the moments that matter - whether that's striving to excel at work, or training for a major athletic event. How do we do it? Our employer solutions include fitness center management, on-site coaching and classes, and the Exos app, as well as immersive team-building experiences, executive coaching, and personal development programming. Our professional athlete training programs propel elite athletes to new heights in the NFL combine and NBA Draft each year, and our practitioner education courses and workshops provide industry professionals ongoing opportunities for development.
We've never been the type to accept the status quo. We're all about studying, learning, innovating, and making waves. And we feel that it's our responsibility to help others because we know there's a better way. That better way is Exos Readiness.
We are an equal opportunity employer
EXOS is proud to be an equal opportunity employer. We are committed to creating an inclusive and welcoming workplace for all. We invite applicants from a wide variety of identities, ideas, perspectives and experiences and encourage people from underrepresented backgrounds to apply. Exos offers reasonable accommodations to job applicants with disabilities.
Learn more here:
  • EEO is the Law
  • EEO is the Law Supplement

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