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Metcon Jobs (NOW HIRING)

METCON INC

Journeyman Laborer

Charlotte, NC · On-site

$16 - $19.75/hr

Journeyman Laborer (Commercial Construction - Two Kings Casino Project, Kings Mountain, NC) Position Overview: We are seeking reliable and hardworking Journeyman Laborers to join our team on the Two ...

METCON INC

Civil Sr. Project manager

Pembroke, NC · On-site

Position Summary: The Civil Sr. Project manager will oversee high-impact infrastructure projects with a focus on wastewater treatment and filtration. This role will be responsible for the strategic ...

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Metcon information

What are some typical challenges faced by Metcon coaches, and how can they effectively address them?

Metcon coaches often encounter challenges such as managing athletes of varying fitness levels within the same class, ensuring proper technique under high-intensity conditions, and maintaining participant motivation. To address these, coaches should focus on scalable programming, provide clear modifications, and foster a supportive environment. Regularly checking in with athletes and emphasizing safety can help prevent injuries and promote continuous improvement. Collaboration with other coaches and ongoing education also play a key role in overcoming these challenges.

What are the key skills and qualifications needed to thrive as a Metcon (Metabolic Conditioning) Coach, and why are they important?

To thrive as a Metcon Coach, you need a solid understanding of exercise science, high-intensity interval training (HIIT) principles, and relevant fitness certifications such as NASM or ACE. Familiarity with gym equipment, fitness tracking apps, and programming platforms is essential for designing and monitoring effective workouts. Strong motivational skills, clear communication, and adaptability help coaches connect with clients and foster a supportive environment. These skills ensure safe, results-driven training sessions that maximize client engagement and progress.

What is the difference between Metcon vs Personal Trainer?

AspectMetconPersonal Trainer
CertificationsOften requires fitness certifications like NASM, ACE, or ACSMRequires personal training certification, CPR/AED certification
Work EnvironmentGroup fitness classes, gyms, fitness studiosOne-on-one client sessions, gyms, private studios
Industry UsageCommonly used in group fitness and high-intensity training programsUsed in personal coaching, individualized fitness plans
Job FocusDesigning high-intensity, circuit-style workoutsCreating personalized fitness programs and coaching clients

While both Metcon instructors and personal trainers work in fitness environments, Metcon focuses on high-intensity group workouts, whereas personal trainers provide individualized coaching. Understanding these differences helps clients choose the right fitness professional for their goals.

What are Metcon workouts?

Metcon, short for metabolic conditioning, refers to high-intensity workouts designed to improve the efficiency of your body’s energy systems. These workouts typically combine strength and cardio exercises performed at a fast pace with minimal rest. The goal of Metcon workouts is to increase your overall fitness, burn calories, and boost endurance by challenging your body to work harder in a short period. They are commonly found in CrossFit and similar training programs, and can be tailored to various fitness levels. Always consult a fitness professional before starting a new Metcon routine.
What cities are hiring for Metcon jobs? Cities with the most Metcon job openings:
What states have the most Metcon jobs? States with the most job openings for Metcon jobs include:
What job categories do people searching Metcon jobs look for? The top searched job categories for Metcon jobs are:
Metcon jobs near you
Infographic showing various Metcon job openings in the United States as of June 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution.
Journeyman Laborer

Journeyman Laborer

METCON INC

Charlotte, NC • On-site

$16 - $19.75/hr

Full-time

Posted 29 days ago

Job description

Journeyman Laborer (Commercial Construction – Two Kings Casino Project, Kings Mountain, NC)

Position Overview:

We are seeking reliable and hardworking Journeyman Laborers to join our team on the Two Kings Casino Project in Kings Mountain, NC. This entry-level role is responsible for performing a wide range of physical tasks that support the building and progress of large-scale commercial construction projects.

As a Journeyman Laborer, you will assist with demolition, cleanup, material handling, and scaffolding, while helping ensure the jobsite is safe, organized, and efficient. This position is ideal for candidates who are eager to gain experience in construction while contributing to a high-profile commercial project.

Key Responsibilities:
  • Perform demolition, general cleanup, and material handling onsite.
  • Prepare, distribute, load, and unload supplies and equipment for the crafts team.
  • Erect and dismantle scaffolding as directed.
  • Maintain work areas to ensure a safe and organized jobsite.
  • Follow OSHA regulations and contribute to a rigorous safety culture.
    • Qualifications:
  • No prior construction experience required — training provided.
  • Ability to perform physical labor in a commercial construction environment.
  • Strong work ethic, dependability, and teamoriented mindset.
  • Commitment to safety and adherence to OSHA standards.
    • What We Offer:
  • Training and mentorship on a highprofile commercial construction project.
  • Opportunities to learn valuable trade skills and grow in the construction industry.
  • A supportive team environment with a strong focus on safety and professionalism.

    • Project Location: Two Kings Casino – Kings Mountain, NC

    Employment Type: Full-Time, Entry-Level

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